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Old 07-02-2013, 01:02 AM   #1
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/104/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
UD Tuesday: menu and plans

My MCT oil re-stock has finally arrived so I can start getting back to normal with my anti-migraine diet with JUDDD

B: MCT oil and lecithin boosted coffee: 158kcals

L: roasted butternut squash soup; aged feta cheese and semi-dried tomatoes: 350kcals

D: beef shank with roasted vegetables and cabbage: 450kcals.

Running total of 958kcals which gives me almost another 600kcals: of this, I need between 80-160kcals to supplement with unmodified potato starch and I should consume more MCTs so, a mug of cocoa with MCT etc. is approx. 260kcals. If nobody offers me anything, then I might just have enough kcals left over for a cheeseboard after dinner

Have a good day everyone - even if it all feels like an endurance slog at present I hope there is something that prompts you to stop and marvel and bring beauty or solace to you.

Last edited by SlowSure; 07-02-2013 at 01:09 AM..
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Old 07-02-2013, 02:30 AM   #2
FairyWren
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WOE: LC JUDDD
Glad you received your new stock of MCT oil Slow!

B: Black tea
L: Eggs and cheese. Strawberries, homemade yoghurt, honey
D: Homemade burgers, roasted butternut squash and steamed veg

Totals = 1680 kcals
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Old 07-02-2013, 03:26 AM   #3
Librarygirl
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good morning Evie and Slow. I'm still detoxing from the weekend lol.

B-coffee w/cream = 140
smoothie w/whey protein/almond milk/blueberries - 190

L-Pasta dinner - 500

D-Thin-cut ribeye, roasted brussel sprouts w/evoo -800
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Last edited by Librarygirl; 07-02-2013 at 03:32 AM..
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Old 07-02-2013, 05:29 AM   #4
Flutter
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WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I really should not be posting in here today. I am clueless what my menu will be. Oh well, HI fellow happy UDers!

Slow, how are your migraines these days? I sure hope you get some relief with the mct oil!

Hmmm, I am hungry this morning. You girls' menus sound wonderful!
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Old 07-02-2013, 07:36 AM   #5
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Tenatively...

B- BP coffee
L- HB eggs with mayo, mustard and relish
D- chicken with broccoli and soy sauce
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Old 07-02-2013, 07:53 AM   #6
Scarlett46
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Start Date: SB: 6/2007 JUDDD: 4/2013
Numb mouth from the dentist this morning... Just trying not to chew my cheeks off!!!
B: Coffee, HB Egg & Ham slices
L: Bean soup
S: Oatmeal, Banana, Coffee
D: Spaghetti with sausage
Coffee
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Old 07-02-2013, 08:00 AM   #7
ouizoid
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WOE: JUDDD
B: none--fast til 2pm every day

2pm: oatmeal with raisins, pecans, almond milk: 300

6pm: something veggie and delicious. not sure!
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Old 07-02-2013, 08:08 AM   #8
SlowSure
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Quote:
Originally Posted by Flutter View Post
Slow, how are your migraines these days? I sure hope you get some relief with the mct oil!
I had 9 days without a headache which was very welcome, thank you. My re-stock of the MCT was late which is why I think I had the most recent headaches although it was a useful experiment in determining whether I can control the migraines through food alone at present without adding in the MCT oil (the answer seems to be 'no', but I wouldn't have known that if I hadn't had to go without for a few days).
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Old 07-02-2013, 10:38 AM   #9
MrsAndi
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Start Date: 2014
B- 1 biscuit with butter, coffee with ff creamer and 1 tbsp of sugar
L- short ribs and mixed veggies
D- TBD

Total - ~1726
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Old 07-02-2013, 11:48 AM   #10
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
B: 2x toast (1 with butter, the other butter & marmite) & cup of tea
S: biscuit
L: Eggs Benedict & Onion Rings (don't ask!)
S: Dairy & Sugar Free (not calorie free!) dark chocolate ice cream & a stong latte
D: steak & sauce & veggies!
Perhaps some vino?
Another cup of tea, maybe ...
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