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Old 07-01-2013, 06:28 AM   #1
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Monday - Let the healing begin!

B- coffee (40)

L- LF cottage cheese, 1/4 c. blueberries - 100

snacks - 3 oz carrots, celery & french onion LC - 80

D- tuna w/1 T lite mayo and broccoli slaw
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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-01-2013, 06:48 AM   #2
FairyWren
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Join Date: Jun 2012
Location: Scotland
Posts: 463
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
B: Black coffee
L: A nice cup of black tea
D: Cheese omelette and some steamed veg - 500 kcals

Made easier today as it's DH's DD as well, he's doing 6:1
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Old 07-01-2013, 07:38 AM   #3
MintQ8
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Join Date: Jul 2002
Location: Salalah, Oman
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Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
B: cup of tea
S: skinny flat white
D: not sure ...
S: something

LOL!
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Old 07-01-2013, 07:41 AM   #4
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- coffee with HWC (50)
L- tilapia "sandwich" with tartar sauce (215)
D- chicken, broccoli, soy sauce (130)
S- strawberry-banana SF jello (20)

total= 415
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As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 07-01-2013, 08:05 AM   #5
ouizoid
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Posts: 2,474
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Stats: 225/165/145
WOE: JUDDD
b: black coffee

L: 10 calories of mushroom broth with a packet of miracle rice--10

s: ditto

d: hot here--so likely a big A$$ salad
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Old 07-01-2013, 08:06 AM   #6
CarolinaCoast
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Location: Coastal NC
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WOE: Chronic Experimenter
I'm having another cottage cheese day. I'm finding it to be the easiest for me.
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Old 07-01-2013, 08:42 AM   #7
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
coffee w/ sf creamer (45)
gummy candy probiotics (25) <eyeroll>

Hopefully there won't be any unexpected deviations from my plan this DD! Have a good one all!
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Old 07-01-2013, 09:53 AM   #8
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
LOL @gummy probiotics and 25 cals.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-01-2013, 10:14 AM   #9
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 627
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer
L: Black forest ham (2 thin slices), Celery, Laughing Cow
S: Maybe coffee
D: Chicken, Veggies
Coffee w/ creamer
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Old 07-01-2013, 11:11 AM   #10
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Very, very hungry today...I'll have to eat something at lunch (in 20 min.). Hope everyone is doing well.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-01-2013, 03:17 PM   #11
MrsAndi
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Join Date: May 2013
Location: Tampa, FL
Posts: 251
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Stats: 183/183/150
WOE: JUDDD
Start Date: 2014
B- coffee with ff creamer
L- water
D- slow cooked short ribs and mixed veggies
total- ~308 cals
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“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
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Old 07-01-2013, 05:16 PM   #12
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,000
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Did okay.

B -
L soya latte
D 4 meatballs and a glass of wine
S cult of tea and 2 rich tea biscuits.

Under 500 I think.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-01-2013, 07:31 PM   #13
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,538
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6am-9:30pm 3 cups of coffee= 90

Getting ready for bedtime snack...
Magic pop or 2= 15/30
Laughing cow wedge or 2= 35/70
1/2 ounce turkey pepperoni= 35
=85/135 + 90
=175/225 and if I have 4 ounces of celery add 16 calories.

Maybe some celery and walden farms dressing.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-01-2013, 08:36 PM   #14
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Stayed he course today. Lg, sorry it was a hungry day!

Sounds like everyone else did ok?
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Old 07-02-2013, 07:06 AM   #15
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I did fine too. I was hungry, but I didn't overeat my DD calories.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-02-2013, 08:28 AM   #16
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 10,781
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WOE: HDE/JUDDD/Lowish Carb
Good for you Cindy! Major victory!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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