DD Monday - Let the healing begin!

Librarygirl · 07-01-2013, 06:28 AM

B- coffee (40)

L- LF cottage cheese, 1/4 c. blueberries - 100

snacks - 3 oz carrots, celery & french onion LC - 80

D- tuna w/1 T lite mayo and broccoli slaw

FairyWren · 07-01-2013, 06:48 AM

B: Black coffee
L: A nice cup of black tea
D: Cheese omelette and some steamed veg - 500 kcals

Made easier today as it's DH's DD as well, he's doing 6:1

MintQ8 · 07-01-2013, 07:38 AM

B: cup of tea
S: skinny flat white
D: not sure ...
S: something

LOL!

Demonica · 07-01-2013, 07:41 AM

B- coffee with HWC (50)
L- tilapia "sandwich" with tartar sauce (215)
D- chicken, broccoli, soy sauce (130)
S- strawberry-banana SF jello (20)

total= 415

ouizoid · 07-01-2013, 08:05 AM

b: black coffee

L: 10 calories of mushroom broth with a packet of miracle rice--10

s: ditto

d: hot here--so likely a big A$$ salad

CarolinaCoast · 07-01-2013, 08:06 AM

I'm having another cottage cheese day. I'm finding it to be the easiest for me.

Flutter · 07-01-2013, 08:42 AM

coffee w/ sf creamer (45)
gummy candy probiotics (25) <eyeroll>

Hopefully there won't be any unexpected deviations from my plan this DD!

Have a good one all!

Librarygirl · 07-01-2013, 09:53 AM

LOL @gummy probiotics and 25 cals.

Scarlett46 · 07-01-2013, 10:14 AM

B: Coffee w/ creamer
L: Black forest ham (2 thin slices), Celery, Laughing Cow
S: Maybe coffee
D: Chicken, Veggies
Coffee w/ creamer

Librarygirl · 07-01-2013, 11:11 AM

Very, very hungry today...I'll have to eat something at lunch (in 20 min.). Hope everyone is doing well.

MrsAndi · 07-01-2013, 03:17 PM

B- coffee with ff creamer
L- water
D- slow cooked short ribs and mixed veggies
total- ~308 cals

Kissa · 07-01-2013, 05:16 PM

Did okay.

B -
L soya latte
D 4 meatballs and a glass of wine
S cult of tea and 2 rich tea biscuits.

Under 500 I think.

Carly · 07-01-2013, 07:31 PM

6am-9:30pm 3 cups of coffee= 90

Getting ready for bedtime snack...
Magic pop or 2= 15/30
Laughing cow wedge or 2= 35/70
1/2 ounce turkey pepperoni= 35
=85/135 + 90
=175/225 and if I have 4 ounces of celery add 16 calories.

Maybe some celery and walden farms dressing.

Flutter · 07-01-2013, 08:36 PM

Stayed he course today. Lg, sorry it was a hungry day!

Sounds like everyone else did ok?

Librarygirl · 07-02-2013, 07:06 AM

I did fine too.

I was hungry, but I didn't overeat my DD calories.

LoCarbGal · 07-02-2013, 08:28 AM

Good for you Cindy! Major victory!

07-01-2013, 06:28 AM	#1
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,098 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	DD Monday - Let the healing begin! B- coffee (40) L- LF cottage cheese, 1/4 c. blueberries - 100 snacks - 3 oz carrots, celery & french onion LC - 80 D- tuna w/1 T lite mayo and broccoli slaw __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

07-01-2013, 06:48 AM	#2
FairyWren Senior LCF Member Join Date: Jun 2012 Location: Scotland Posts: 463 Gallery: FairyWren Stats: 178/136/124 5'3" WOE: LC JUDDD	B: Black coffee L: A nice cup of black tea D: Cheese omelette and some steamed veg - 500 kcals Made easier today as it's DH's DD as well, he's doing 6:1 __________________ Evie

07-01-2013, 07:38 AM	#3
MintQ8 Major LCF Poster! Join Date: Jul 2002 Location: Salalah, Oman Posts: 1,422 Gallery: MintQ8 Stats: 267.6/255.8/140 WOE: JUDDD/Paul McKenna Start Date: 9 Nov 2014	B: cup of tea S: skinny flat white D: not sure ... S: something LOL! __________________ Vicky

07-01-2013, 07:41 AM	#4
Demonica Senior LCF Member Join Date: Feb 2010 Location: Eastern Indiana Posts: 868 Gallery: Demonica Stats: 210/164.9/150 WOE: Moderate carb JUDDD Start Date: February 2010	B- coffee with HWC (50) L- tilapia "sandwich" with tartar sauce (215) D- chicken, broccoli, soy sauce (130) S- strawberry-banana SF jello (20) total= 415 __________________ As of 5/19/2014, No longer "overweight"! ~~~ Can now see my xylophone ~~~ Do not reward yourself with food, you're not a dog ~~~ Your great granny's granny had a term for healthy food...she called it food

07-01-2013, 08:42 AM	#7
Flutter Very Gabby LCF Member!!! Join Date: Nov 2012 Location: Michigan Posts: 3,446 Gallery: Flutter Stats: 190/123/135 5'4" 45yo WOE: JUDDD Start Date: SB 2/05; JUDDD 11/12	coffee w/ sf creamer (45) gummy candy probiotics (25) <eyeroll> Hopefully there won't be any unexpected deviations from my plan this DD! Have a good one all! __________________ Melinda

07-01-2013, 08:05 AM	#5
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,474 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	b: black coffee L: 10 calories of mushroom broth with a packet of miracle rice--10 s: ditto d: hot here--so likely a big A$$ salad

07-01-2013, 08:06 AM	#6
CarolinaCoast Major LCF Poster! Join Date: Jun 2013 Location: Coastal NC Posts: 1,838 Gallery: CarolinaCoast Stats: 155/124.2/122-125 WOE: Chronic Experimenter	I'm having another cottage cheese day. I'm finding it to be the easiest for me.

07-01-2013, 09:53 AM	#8
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,098 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	LOL @gummy probiotics and 25 cals. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

07-01-2013, 10:14 AM	#9
Scarlett46 Senior LCF Member Join Date: Apr 2013 Location: Mid-Michigan Posts: 627 Gallery: Scarlett46 Stats: 179/150/135 5'3" 43yo WOE: SB/JUDDD Start Date: SB: 6/2007 JUDDD: 4/2013	B: Coffee w/ creamer L: Black forest ham (2 thin slices), Celery, Laughing Cow S: Maybe coffee D: Chicken, Veggies Coffee w/ creamer

07-01-2013, 11:11 AM	#10
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,098 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Very, very hungry today...I'll have to eat something at lunch (in 20 min.). Hope everyone is doing well. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

07-01-2013, 03:17 PM	#11
MrsAndi Senior LCF Member Join Date: May 2013 Location: Tampa, FL Posts: 251 Gallery: MrsAndi Stats: 183/183/150 WOE: JUDDD Start Date: 2014	B- coffee with ff creamer L- water D- slow cooked short ribs and mixed veggies total- ~308 cals __________________ -Andi “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright

07-01-2013, 05:16 PM	#12
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 10,000 Gallery: Kissa Stats: 184/137/126 5'3" Age 67 WOE: JUDDD restart 8/25/2014 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Did okay. B - L soya latte D 4 meatballs and a glass of wine S cult of tea and 2 rich tea biscuits. Under 500 I think. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

07-01-2013, 07:31 PM	#13
Carly Big Yapper!!!! Join Date: Mar 2012 Location: New York Posts: 8,538 Gallery: Carly Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P WOE: JUDDD/ 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	6am-9:30pm 3 cups of coffee= 90 Getting ready for bedtime snack... Magic pop or 2= 15/30 Laughing cow wedge or 2= 35/70 1/2 ounce turkey pepperoni= 35 =85/135 + 90 =175/225 and if I have 4 ounces of celery add 16 calories. Maybe some celery and walden farms dressing. __________________ <---- Before Carly JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. *See my before and after pictures* http://www.lowcarbfriends.com/bbs/we...ore-after.html

07-01-2013, 08:36 PM	#14
Flutter Very Gabby LCF Member!!! Join Date: Nov 2012 Location: Michigan Posts: 3,446 Gallery: Flutter Stats: 190/123/135 5'4" 45yo WOE: JUDDD Start Date: SB 2/05; JUDDD 11/12	Stayed he course today. Lg, sorry it was a hungry day! Sounds like everyone else did ok? __________________ Melinda

07-02-2013, 07:06 AM	#15
Librarygirl Big Yapper!!!! Join Date: Sep 2012 Location: South Carolina Posts: 8,098 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	I did fine too. I was hungry, but I didn't overeat my DD calories. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." "In every triumph there is a lot of try." "Have the courage of your desire." *Cindy*

07-02-2013, 08:28 AM	#16
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,781 Gallery: LoCarbGal WOE: HDE/JUDDD/Lowish Carb	Good for you Cindy! Major victory! __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

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