![]() |
|
|
FAQ | Search | Today's Posts | Mark Forums Read |
![]() |
|
Thread Tools | Display Modes |
![]() |
#1 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
|
DD Monday - Let the healing begin!
B- coffee (40)
L- LF cottage cheese, 1/4 c. blueberries - 100 snacks - 3 oz carrots, celery & french onion LC - 80 D- tuna w/1 T lite mayo and broccoli slaw
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
![]() |
![]() |
Sponsored Links
|
![]() |
#2 |
Senior LCF Member
Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
|
B: Black coffee
L: A nice cup of black tea D: Cheese omelette and some steamed veg - 500 kcals Made easier today as it's DH's DD as well, he's doing 6:1
__________________
Evie ![]() |
![]() |
![]() |
![]() |
#3 |
Major LCF Poster!
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
|
B: cup of tea
S: skinny flat white D: not sure ... S: something LOL!
__________________
Vicky |
![]() |
![]() |
![]() |
#4 |
Senior LCF Member
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
WOE: JUDDD
Start Date: February 2010
|
B- coffee with HWC (50)
L- tilapia "sandwich" with tartar sauce (215) D- chicken, broccoli, soy sauce (130) S- strawberry-banana SF jello (20) total= 415
__________________
![]() ![]() ~~~ Can now see my xylophone ![]() ~~~ Do not reward yourself with food, you're not a dog ~~~ Your great granny's granny had a term for healthy food...she called it food |
![]() |
![]() |
![]() |
#5 |
Very Gabby LCF Member!!!
|
b: black coffee
L: 10 calories of mushroom broth with a packet of miracle rice--10 s: ditto d: hot here--so likely a big A$$ salad ![]() |
![]() |
![]() |
![]() |
#6 |
Major LCF Poster!
Join Date: Jun 2013
Location: Coastal NC
Posts: 2,412
Gallery: CarolinaCoast
Stats: 155/115/115
WOE: Maintenance
|
I'm having another cottage cheese day. I'm finding it to be the easiest for me.
|
![]() |
![]() |
![]() |
#7 |
Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
|
coffee w/ sf creamer (45)
gummy candy probiotics (25) <eyeroll> Hopefully there won't be any unexpected deviations from my plan this DD! ![]()
__________________
Melinda |
![]() |
![]() |
![]() |
#8 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
|
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
![]() |
![]() |
![]() |
#9 |
Senior LCF Member
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
|
B: Coffee w/ creamer
L: Black forest ham (2 thin slices), Celery, Laughing Cow S: Maybe coffee D: Chicken, Veggies Coffee w/ creamer |
![]() |
![]() |
![]() |
#10 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
|
Very, very hungry today...I'll have to eat something at lunch (in 20 min.). Hope everyone is doing well.
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
![]() |
![]() |
![]() |
#11 |
Senior LCF Member
Join Date: May 2013
Location: Oak Harbor, WA
Posts: 256
Gallery: Wfh_glamazon_wls
Stats: 230/138/130
|
B- coffee with ff creamer
L- water D- slow cooked short ribs and mixed veggies total- ~308 cals |
![]() |
![]() |
![]() |
#12 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,499
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
|
Did okay.
B - L soya latte D 4 meatballs and a glass of wine S cult of tea and 2 rich tea biscuits. Under 500 I think.
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
![]() |
![]() |
![]() |
#13 |
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
|
6am-9:30pm 3 cups of coffee= 90
Getting ready for bedtime snack... Magic pop or 2= 15/30 Laughing cow wedge or 2= 35/70 1/2 ounce turkey pepperoni= 35 =85/135 + 90 =175/225 and if I have 4 ounces of celery add 16 calories. Maybe some celery and walden farms dressing.
__________________
![]() JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
![]() |
![]() |
![]() |
#15 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
|
I did fine too.
![]()
__________________
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
![]() |
![]() |
![]() |
#16 |
Way too much time on my hands!
|
Good for you Cindy! Major victory!
__________________
~~~LCG aka Carol~~~ ![]() Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Part 2 |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|