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Old 07-01-2013, 05:19 AM   #1
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
July Daily Weigh-In

Well, it's that time again. A new beginning...

7/1 182.6 (it was a *good* weekend!)
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 07-01-2013, 05:32 AM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,290
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Goal for July: 145 or below

Ended June at 151.0

7/01 - 150.0 - UD
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JUDDD got me where I want to be!
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Old 07-01-2013, 05:37 AM   #3
Lumina
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 152
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Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
I didn't do the daily weigh in for June, although I continued to weigh daily. May as well start again for July!

July 1 - 162.8 - UD
__________________
Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 07-01-2013, 05:42 AM   #4
deboratpc
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
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Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I have no goal for July. I can't even begin to try to imagine what this month will be like. I will continue as normal as possible and will be happy with whatever the month brings me.

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6
July 1 ~ 197.6

7/1 ~ 197.6

Well, I have officially lost 40 lbs.......so bitter sweet because I know that I have nothing left in me and just water makes me sick right now.
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Old 07-01-2013, 05:57 AM   #5
Goner
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Location: eastcoast
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
I still hold onto my July 4th goal of anything in the 160s!

My July goal is going to be to exercise 5 of 7 days each week and tighten up my midsection! Perhaps this month will be inches and not so much pounds!

May 1 184
June 1 176.5

July 1 UD 170.5

Last edited by Goner; 07-01-2013 at 06:00 AM..
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Old 07-01-2013, 07:05 AM   #6
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
7/1 DD 138
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Old 07-01-2013, 08:40 AM   #7
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,294
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Goal for July: Onederland. Calorie range: UD 2000-2200, DD <800

7/1 - 204.1 - UD - new low also passed today the halfway mark to goal!

Last edited by calichris; 07-01-2013 at 08:42 AM..
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Old 07-01-2013, 09:19 AM   #8
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

Lost 7.4 in May
Lost 2.4 in June
Lost 13 total since starting JUDDD

7/1 DD 166.0
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Old 07-01-2013, 10:27 AM   #9
adillenal
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My goal for July is to maintain BELOW 140.
07/01 UD 137.6
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 07-01-2013, 10:47 AM   #10
LoCarbGal
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Location: Arizona
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Anywhere in Onederland! No really, I think 195 would be great.

Ended June 201 - down 7 pounds.

7/1 - 201.0 - UD (TBD)
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 07-01-2013, 10:51 AM   #11
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,294
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Quote:
Originally Posted by deboratpc View Post
I have no goal for July. I can't even begin to try to imagine what this month will be like. I will continue as normal as possible and will be happy with whatever the month brings me.

Well, I have officially lost 40 lbs.......so bitter sweet because I know that I have nothing left in me and just water makes me sick right now.
Deborah, even though this is bittersweet and you have more pressing things on your mind, I do still want to acknowledge your 40 pounds milestone. Great work, my friend! Take this month as it comes, and please lean on us when you need support.
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Old 07-01-2013, 11:02 AM   #12
rosejim
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Join Date: Jul 2006
Location: CT
Posts: 375
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Stats: 180/153.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD RESTART 04092015
July goal 140

April 31 154.8
June 30 147.8

07/01 147.4 UD
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Old 07-01-2013, 11:31 AM   #13
Flossyliz
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Join Date: Sep 2012
Location: England
Posts: 1,485
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Deborah, sorry it feels such a hollow victory but congratulations for the 40 lbs lost. The JBs are here for you anytime.


Great start Dawn and Melinda.

New low Christina and congratulations for passing your halfway mark.



Goal: To get back to 124 and maintain under 126.

July
01 - U - 127
Not a very auspicious start. Can only get better!
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Old 07-01-2013, 11:52 AM   #14
deboratpc
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
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Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by calichris View Post
Deborah, even though this is bittersweet and you have more pressing things on your mind, I do still want to acknowledge your 40 pounds milestone. Great work, my friend! Take this month as it comes, and please lean on us when you need support.
Quote:
Originally Posted by Flossyliz View Post
Deborah, sorry it feels such a hollow victory but congratulations for the 40 lbs lost. The JBs are here for you anytime.
You all are awesome around here. Thank you!
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Old 07-01-2013, 01:24 PM   #15
MrsAndi
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Join Date: May 2013
Location: Tampa, FL
Posts: 252
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Stats: 183/183/150
WOE: JUDDD
Start Date: 2014
Goal is to get down to 135 in the mont of July...

dd 7/1 141.2
__________________
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“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
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Old 07-01-2013, 02:15 PM   #16
tartbubby
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 433
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
7/1 DD 141.6





Not sure how long I will be around this month as I'm waiting to hear about my surgery date.
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Old 07-01-2013, 02:18 PM   #17
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
UD:2600
DD:1000

Goal for July - 190, keep bounces below 195, more Strength Training trying to lean out

7/1 - DD - 199.6, 600-1000 planned, weight lifting planned for later

I did not weigh in on Sunday, but the weekend added 6lbs with 2 UD's, so today will be a HWC and avocado day to get back down below 194 before the holiday.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 07-01-2013, 06:45 PM   #18
KYSoccerMom
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Join Date: Sep 2012
Location: Kentucky
Posts: 85
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Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
July Goal – 137 lbs.

Today marks my 4th UD in a row (celebrated middle son’s 19th birthday this evening that included some cheesecake {yum}) but getting back to JUDDDing tomorrow. I gained a couple of lbs. with all those UD’s and I am hoping they will “melt” away pretty fast after a couple of rotations.

7/1 UD 143.0
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Old 07-02-2013, 01:39 AM   #19
SlowSure
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Location: London/Herts UK
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Stats: 157/100/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by tartbubby View Post
Not sure how long I will be around this month as I'm waiting to hear about my surgery date.
I hope that your recovery from surgery will be as swift and complete as practical, whenever it is.
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Old 07-02-2013, 03:11 AM   #20
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal for July (dare I say it aloud?) is solid 170s, no 80s bounce.

7/1 182.6
7/2 180.2
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-02-2013, 03:34 AM   #21
Goner
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Join Date: May 2013
Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
I still hold onto my July 4th goal of anything in the 160s!

My July goal is going to be to exercise 5 of 7 days each week and tighten up my midsection! Perhaps this month will be inches and not so much pounds!

May 1 184
June 1 176.5

July 1 UD 170.5
July 2 DD 170.5 (love when there is no bounce - well yet anyway)
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Old 07-02-2013, 03:36 AM   #22
Goner
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Join Date: May 2013
Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by KYSoccerMom View Post
July Goal – 137 lbs.

Today marks my 4th UD in a row (celebrated middle son’s 19th birthday this evening that included some cheesecake {yum}) but getting back to JUDDDing tomorrow. I gained a couple of lbs. with all those UD’s and I am hoping they will “melt” away pretty fast after a couple of rotations.

7/1 UD 143.0
The rotations do it for me when I have indulged... hope you have the same results quickly!

Quote:
Originally Posted by Librarygirl View Post
Goal for July (dare I say it aloud?) is solid 170s, no 80s bounce.

7/1 182.6
7/2 180.2
Good luck! That sounds like a doable goal. Sorry you are a slow loser - but your perserverance is to be commended.
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Old 07-02-2013, 03:40 AM   #23
Librarygirl
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Location: South Carolina
Posts: 8,105
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thanks, Goner. I am a slower loser, no doubt, but I am also finding it hard to stick with my rotations week in and week out. Especially without seeing any real effect (of my efforts) on the scale. It's become a self-fulfilling prophecy unfortunately. This month I want to be truer to JUDDD. The numbers and the rotations, and hopefully I'll get where I want to be.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-02-2013, 03:52 AM   #24
tobelowcarber
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Join Date: Feb 2012
Posts: 4,225
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Stats: 136/121/120
WOE: HDE/JUDDD
7/02--DD--138.0
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Old 07-02-2013, 04:21 AM   #25
KYSoccerMom
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Location: Kentucky
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Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
Quote:
Originally Posted by Librarygirl View Post
Goal for July (dare I say it aloud?) is solid 170s, no 80s bounce.

7/1 182.6
7/2 180.2
Very doable....you've got this one.

Quote:
Originally Posted by Goner View Post
I still hold onto my July 4th goal of anything in the 160s!
Just 0.6 to go! You can do it!!

Quote:
Originally Posted by Goner View Post
The rotations do it for me when I have indulged... hope you have the same results quickly!
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Old 07-02-2013, 04:22 AM   #26
KYSoccerMom
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Join Date: Sep 2012
Location: Kentucky
Posts: 85
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Stats: Height: 5'0" Weight: 147.0/143.5/110.0
WOE: JUDDD
Start Date: Restarted 3/9/14
July Goal – 137 lbs.

Not worried about the gain….all those UD’s and arrival of TOM…I think it will go back down pretty quickly.

7/1 UD 143.0
7/2 DD 144.0 (TOM)
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Old 07-02-2013, 04:31 AM   #27
Flossyliz
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Location: England
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
We can do this JBs!



Goal: To get back to 124 and maintain under 126.

July
01 - U - 127
02 - D - 127
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Old 07-02-2013, 04:48 AM   #28
deboratpc
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I have no goal for July. I can't even begin to try to imagine what this month will be like. I will continue as normal as possible and will be happy with whatever the month brings me.

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6
July 1 ~ 197.6

7/1 ~ 197.6
7/2 ~ 195.4
__________________
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Old 07-02-2013, 05:11 AM   #29
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
7/1 DD 138 70
7/2 UD 136
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Old 07-02-2013, 05:57 AM   #30
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
UD:2600
DD:1000

Goal for July - 190, keep bounces below 195, more Strength Training trying to lean out

7/1 - DD - 199.6, 1028, 60 minutes of cardio/weight lifting
7/2 - UD - 197.8, 2600 planned, cardio/weight lifting this evening
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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