|06-30-2013, 06:32 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Super easy sweet and spicy mustard glazed chicken
This is probably not terribly original, but I was tossing things in a pan and ended up with this, virtually carb free and very very low calorie glaze.
I cut a large boneless, skinless chicken breast into bite size chunks (next time I'll use boneless, skinless thighs)
Spray an 8" non-stick skillet with cooking spray and brown one side of the chicken chunks over high heat for about 1 minute.
Turn chicken over and add 1/4 cup water, cover and simmer for 3-4 minutes, until the chicken is cooked and the water is half gone.
Raise heat back to high and splash in tabasco sauce (to taste -I used about 1/2 a teaspoon) and a big squirt of yellow mustard (I figure about 1T), along with a few drops of stevia(or sweetener of choice), salt and pepper.
Continue to cook and stir over high heat until the liquid reduces and makes a glaze.
That's it. Very easy and tasty
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
**Every day is up to you. You can choose for it to be a good day or a bad day.**
|06-30-2013, 07:20 PM||#2|
Senior LCF Member
Join Date: Jul 2002
Location: Dayton, OH
WOE: LC JUDDD
I used to use mustard, cayenne and Atkins pancake syrup.
Was about the only use I found for that syrup
If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
|06-30-2013, 08:04 PM||#3|
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I add SF maple syrup to my BBQ sauce and to my "honey" mustard ham glaze and to other meat glazes. I also add a squirt to my (non-LC) smashed butternut squash.
ETA: thanks for the idea, Dottie. I do a bunch of different stir fry meals with chicken, so I'll add this to the rotation.
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?
Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
Last edited by Ntombi; 06-30-2013 at 08:06 PM..
|07-01-2013, 02:16 PM||#4|
Senior LCF Member
Join Date: Oct 2002
Stats: 144/135/125/122 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
2nd Long Term Goal 135 reached: 6/11/17