|06-30-2013, 06:32 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Super easy sweet and spicy mustard glazed chicken
This is probably not terribly original, but I was tossing things in a pan and ended up with this, virtually carb free and very very low calorie glaze.
I cut a large boneless, skinless chicken breast into bite size chunks (next time I'll use boneless, skinless thighs)
Spray an 8" non-stick skillet with cooking spray and brown one side of the chicken chunks over high heat for about 1 minute.
Turn chicken over and add 1/4 cup water, cover and simmer for 3-4 minutes, until the chicken is cooked and the water is half gone.
Raise heat back to high and splash in tabasco sauce (to taste -I used about 1/2 a teaspoon) and a big squirt of yellow mustard (I figure about 1T), along with a few drops of stevia(or sweetener of choice), salt and pepper.
Continue to cook and stir over high heat until the liquid reduces and makes a glaze.
That's it. Very easy and tasty
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|06-30-2013, 07:20 PM||#2|
Senior LCF Member
Join Date: Jul 2002
Location: Dayton, OH
WOE: LC JUDDD
I used to use mustard, cayenne and Atkins pancake syrup.
Was about the only use I found for that syrup
If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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|06-30-2013, 08:04 PM||#3|
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I add SF maple syrup to my BBQ sauce and to my "honey" mustard ham glaze and to other meat glazes. I also add a squirt to my (non-LC) smashed butternut squash.
ETA: thanks for the idea, Dottie. I do a bunch of different stir fry meals with chicken, so I'll add this to the rotation.
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?
Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
Last edited by Ntombi; 06-30-2013 at 08:06 PM..
|07-01-2013, 02:16 PM||#4|
Senior LCF Member
Join Date: Oct 2002
Stats: 5'6 1/2" 74yr 144/135/130/125
Start Date: September