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Old 06-25-2013, 07:01 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,478
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What are you eating?

Good morning!!

I haven't worked out anything beyond this bpc.....be back.
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-25-2013, 07:59 AM   #2
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B . BPC and 2 eggs 1 slice salami oneslice ham
L : Barbecue basically steak,sausage and cauliflower
D : ?
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Old 06-25-2013, 08:10 AM   #3
trinchick
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Join Date: May 2013
Posts: 57
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, coffee with light cream
L - pork chop, caesar salad, sliced strawberries
S - honeydew and cantaloupe
D - chicken leg/thigh with roasted brussels sprouts and spinach salad

Last night I messed up and gave in to an ice cream craving, so trying hard to not beat myself up and stay on track today.
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Old 06-25-2013, 08:10 AM   #4
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
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Stats: 144/123/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
B- coffee w/ 2 T HWC, 4 splenda
L- 1/2 cup sunflower kernels
D- chili-lime grilled chicken breast & sauteed bell pepper & onion topped w/ cheese on the side! So yummy! Tastes like fajita filling
+ lots of water

= 950 calories, 72g total fat, 26g sat fat, 24g total carbs, 14 net.
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Old 06-25-2013, 08:23 AM   #5
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,478
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Ok, I decided that my trouble with menu making is that I am really not hungry so I am doing a modified I.F. day.

bpc and reg. coffee/hwc
chicken broth with a pat of butter
60g steak,thinnly slice, 10g fried onions, 28g cheddar cheese, grilled over top an oopsie
gluc pudding of some sort.... not apple but maybe pumpkin pie spice!!
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-25-2013, 09:35 AM   #6
RhondaC
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Join Date: Mar 2002
Location: Southwest Florida
Posts: 166
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Stats: 5'9" 240.5/227.8/170
WOE: Atkins
Start Date: 6/1/14
B: 2 deviled eggs and 2 string cheese. Coffee with HWC
L: chicken breast stuffed with cream cheese, cheddar, and jalapeños
D: Caesar salad, roast pork
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Old 06-25-2013, 09:45 AM   #7
LCWizard
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Join Date: Nov 2004
Location: USA
Posts: 202
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Stats: No More Scale
WOE: No Sugar Added & Persistence
Brunch: 2 fried eggs, 3 sausage patties
S: extra sharp white cheddar slice (0 carbs/kills cravings)
D: Taco salad
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Old 06-25-2013, 09:52 AM   #8
LaynethePirate
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Join Date: Jun 2013
Location: Louisiana
Posts: 8
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Stats: 220/215.2/165
WOE: Mixed LC
B: Bacon and hot dogs w/ cheese and sour cream
L: Skip
D: ??
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Old 06-25-2013, 10:04 AM   #9
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz chicken fajitas
D: either 3 oz tilapia or orange roughy
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Old 06-25-2013, 12:05 PM   #10
emel
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Join Date: Apr 2003
Location: VA
Posts: 1,424
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
busy day.
had some coconut milk in my coffee.
COttage cheese, veg strips.
steak or pork chop, salad
snack is roast beef wrapped around avocado or cream cheese.
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Old 06-25-2013, 12:55 PM   #11
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: 1 slice of lower sodium bacon

L: 1/2 of a small avocado filled with chicken salad; ice tea

D: Southwestern Chili Con Carne, topped with the rest of the avocado
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 06-25-2013, 01:04 PM   #12
Stacy O
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Join Date: Dec 2007
Posts: 415
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Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: omelete w/spinach, mushrooms, sausage & swiss; coffee
L: Chopped salad (lettuce,chicken, blue cheese, onion, tomoato, avocado, bacon bits & ranch dressing)
D: 2 burger patties

dessert - tea w/hwc and a splenda
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Old 06-25-2013, 01:06 PM   #13
evas
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Join Date: Mar 2011
Location: San Diego
Posts: 258
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Stats: 255/215/155
WOE: Mostly Primal + IF
B - BPC
L - granny smith apple and a couple of handfulls of mixed nuts
D - "Cheeseburger casserole" - This stuff is THE BOMB! I don't have an exact recipe because I just throw it together but this is how it goes and I highly recommend you try it out:


1) Cook ground beef in a skillet with whatever seasonings you'd like (I always add garlic, red pepper flakes, onion powder, a little worcestershire sauce, etc.) and when it's cooked through, mix it with enough mayo and mustard to make it kinda "creamy."
2) Then press the hamburger mixture into the bottom of a small baking dish and top with a layer of cheese (tonight I'm using swiss cheese but have also used blue cheese and sharp cheddar). Bake until the cheese is nice and bubbly
3) While that's in the oven, fry up some bacon (yay!)
4) When it comes out I top it with diced tomato, diced onion and crumbled bacon and tonight I will also add sauteed mushrooms (to take care of that craving I have for a big mushroom and swiss burger!).

I've been known to eat it right out of the baking dish with a spoon but you can also serve it over lettuce/spinach/kale for a "cheeseburger salad." I've also "hidden" veggies in it to up my veggie intake and I've found that zucchini and cauliflower are good ones that don't really change the flavor at all.

Last edited by evas; 06-25-2013 at 01:13 PM..
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Old 06-25-2013, 01:49 PM   #14
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-coffee, 1.2 and 1/2, splenda

L-grilled chicken w. avocado, muenster cheese, mayo

snack-handful of cashews, cup of coffee

D-grilled chicken thighs and legs, veggie

water, vitamins, maybe a tea
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Old 06-25-2013, 03:07 PM   #15
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Coffee
Arby's, bunless
Sausage, bacon, eggs
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Old 06-25-2013, 03:32 PM   #16
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-2 Cups Coffee W-2 Tbsp. SF Creamer
-2 String Cheese
-1/2 Oz. Almonds & 1/2 Oz. Cashews
L:
-2 Hard Boiled Eggs
-4 Oz. Smoked Turkey
-2 Pepperjack Slices
-32 Oz. Diet Coke
S:
-1/2 Oz. Almonds & 1/2 Oz. Cashews
D:
-6 Oz. Top Round Steak
-1/4 Cup Oven Roasted Parsnips
-1 Green Tea Infuser

~22g Net
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 06-25-2013, 03:55 PM   #17
thatphdguy
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
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WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B Protein shake with 2 Tbs of Coconut oil and unsweetened almond milk
L- The typical salad with avocado and chicken
D- 2 Salmon burger patties + Broccoli
Will see later
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Old 06-25-2013, 05:20 PM   #18
cfine
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,536
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-BPC

L-grilled chicken

S-cheese, walnuts, and SF Reese's cups

D-grilled chicken, 1/4cup veggies
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Dieting is hard;being fat is hard; choose your hard.
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Old 06-25-2013, 08:18 PM   #19
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 543
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Stats: 202/175/150 5'8" restart 10.01.12
eggs, bacon, smothered in pork green chile
coffee w hwc
diet sierra mist
bell,sweet pepper, tomatoe, mozzarella cheese salad w/olive oil and red wine vinegar
hunk of cheese and pepperoni slices
grilled chicken and sweet potato fries

going on camping vacation on Sunday with NO chance of LC eating for 1.5 weeks. Eating LC right now, but not being hardcore.
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