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Old 06-24-2013, 04:59 PM   #1
dmburk
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Join Date: Jul 2011
Location: southcentral PA
Posts: 315
Gallery: dmburk
Stats: 260/179/190
WOE: Atkins/NK
Start Date: Feb 2011
Let's give Z a hand!

http://www.lowcarbfriends.com/bbs/we...-sandwich.html
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Old 06-24-2013, 05:16 PM   #2
Arctic_Mama
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Join Date: Oct 2008
Location: Alaska
Posts: 2,456
Gallery: Arctic_Mama
Stats: 257/200/140
WOE: Atkins 2002/Protocol
Start Date: Began losing 10/08. Working off last 20 lbs.
Excellent post and so true. Get back on quickly and never give up, never phone it in, never excuse away your determination and control.

Way to go, Z. Keep on!
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http://www.aurorafiberarts.com/weightloss

On a mission to get back down to prepregnancy weight of 145
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Old 06-24-2013, 05:36 PM   #3
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Thanks DM for pointing out the journal. I don't read enough in that section and completely missed it. A very good interesting writer and some great recipes.
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[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 06-25-2013, 03:09 AM   #4
emel
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Join Date: Apr 2003
Location: VA
Posts: 1,431
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Amazing. I really like what's in his head, and the writing style he uses to convey it.
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Old 06-25-2013, 06:31 AM   #5
GailyGail
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Join Date: Jan 2012
Location: Boston, MA
Posts: 2,690
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Z is awesome. He is not only a great writer who happens to be incredibly smart, insightful and funny. But he also really understands the weight loss process like no one else. I am glad he is on this board.
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Old 06-25-2013, 07:38 AM   #6
lterry913
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Join Date: Mar 2011
Location: Ohio
Posts: 1,663
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Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
A catchy title always sucks me in to read what follow...he is an expert at doing this.
Love ya Z kutgw.
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Old 06-25-2013, 03:17 PM   #7
Z
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Join Date: Oct 2012
Location: Tucson, AZ
Posts: 747
Gallery: Z
Stats: 350/290/155
WOE: Permanent Induction
Start Date: September 2012
Aww shucks... You guys are entirely too nice. Seriously, what an unexpected response.

I'm always surprised and thankful to discover that people have been reading my stuff.
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Old 06-25-2013, 04:10 PM   #8
Erin57
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Join Date: Jul 2010
Location: Nashville, TN
Posts: 1,620
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Stats: 220/160/145 5'9"
WOE: Moderate Carb/IF
Start Date: April 2010
Quote:
Originally Posted by GailyGail View Post
Z is awesome. He is not only a great writer who happens to be incredibly smart, insightful and funny. But he also really understands the weight loss process like no one else. I am glad he is on this board.
Agree! Thank you Z for sharing.
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