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Old 06-24-2013, 06:59 AM   #1
RhondaC
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I think I overdid the fat yesterday

Yesterday, I had bacon with cream cheese for breakfast, pepperoni with cream cheese for snacks twice, a big lunch (steak and broccoli with butter), and pulled pork (very rich) with SF cole slaw for a late dinner. The cold slaw is made with mayo and sour cream.

Well, I was up with a very upset stomach all night! I think it was the pork that did it, especially after all that fat and grease I ate all day.

I still felt funny this morning, and couldn't stomach the idea of eating an egg or bacon for breakfast. Even the thought of cream in my coffee was yucky! So I broke down and just had an Atkins Day Break bar.

Do you think it was too much fat? Or something else? I was also up 1/2 pound this morning.
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Old 06-24-2013, 07:07 AM   #2
Patience
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Hard to say, but if this is a lot more fat than usually eat that might be the case.
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Old 06-24-2013, 07:48 AM   #3
emel
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Nothing wrong with your food choices. Do you think the quantities were right for you?
Sometimes I have to be mindful that I am eating to satisfaction/fullness and not beyond. Not saying you did eat beyond satisfaction, but with me it could have been that.

Sorry you had stomach upset. Hope you're feeling better.
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Old 06-24-2013, 07:59 AM   #4
RhondaC
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Quote:
Originally Posted by Bella View Post
Hard to say, but if this is a lot more fat than usually eat that might be the case.
Not really more than usual. But the pork was very fatty.

Quote:
Originally Posted by emel View Post
Nothing wrong with your food choices. Do you think the quantities were right for you?
Sometimes I have to be mindful that I am eating to satisfaction/fullness and not beyond. Not saying you did eat beyond satisfaction, but with me it could have been that.

Sorry you had stomach upset. Hope you're feeling better.
Could be too. I ate the whole steak, and had seconds on the pork. . That was probably it.

Thanks both of you!
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Old 06-24-2013, 08:33 AM   #5
clackley
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It could be that it was the amount of fat. There is a shift in digestion when going from the SAD to a high fat woe - particularly if you were mostly low fat. Your system will adjust. Feel better soon.
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Old 06-24-2013, 10:42 AM   #6
nolcjunk
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Sounds like too much fat for you.

I was raised on full fat foods my entire life (parents never bought into low fat) and to this day I can't have a lot of fat, particularly from meat and dairy, without feeling sick. If I drink one coffee with a small amount of hwc I am ok. If I have two then I get a gaggy feeling and an upset stomach. I will feel sick from bacon if it's not cooked until crisp/. Fatty steak like ribeye does the same thing, as well as overly greasy foods.

Last edited by nolcjunk; 06-24-2013 at 10:43 AM..
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Old 06-25-2013, 01:22 PM   #7
lowcarbella
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just wanted to share,an enzyme called lipase is lacking for those who can't digest fat.
I take LPS by Theramedix(sp?) which is an an enzyme supplement and it helped me alot on a HFLC diet.
It is sold on Amazon or u can buy directly from their site
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185:reached
180:reached
175:
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mega goal : 150 :
mega goal : tone allover,close and repair my diastasis and hernia(down to 2" from 10")
Push yourself. Because no one else is going to do it for you.
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