![]() |
|
![]() |
#1 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,026
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
Menus June 23 ~ June 30
This is a view of a church in Kelso Mo that John and I visited last week. It was built in the late 1800s. John's grandmother went to church there.
![]() Have a great week folks.
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
Sponsored Links
|
![]() |
#3 |
Way too much time on my hands!
Join Date: Aug 2004
Location: The country of Texas
Posts: 12,663
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
|
That's beautiful, Loretta.
__________________
Doris Don’t just do something, stand there! ![]() |
![]() |
![]() |
![]() |
#4 |
Major LCF Poster!
Join Date: Jun 2001
Location: Branson, MO
Posts: 2,527
Gallery: MaryMary
Stats: Then 376 / Now 280
WOE: moderate carbs
Start Date: Jan 2001
|
B- 1 oz TVP, 1-1/2 oz soynut butter, 3 oz yogurt, 8 oz strawberries and Apples
L- 4 oz chicken, 10 oz mushrooms, eggplant, onions, 8 oz salad, 1/2 oz tahini, 1/2 oz dressing S 4 oz yogurt, 1 oz TVP, 1 oz soynut, 8 oz green beans, 8 oz salad, 8 oz raws, 1 oz dressing 2 oz salsa, 1/2 oz tahini
__________________
![]() ![]() ![]() ![]() ![]() ![]() 💐🌺🌹🌸🌷🌼🌻🍀🚴 |
![]() |
![]() |
![]() |
#5 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,687
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
|
Lovely altar. I remember them well. Thanks for sharing Loretta.
Hope to post a clean menu later...
__________________
![]() |
![]() |
![]() |
![]() |
#6 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,687
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
|
Sunday's Eats
B: 1 sl muli grain tst w pb n smear of jam L: 2 egg cheese omelette, daubs of ketchup snack: 2 tbsp plain yoghurt with 2 tbsps of blueberries sprinkled with splenda D: chicken breast, Caesar salad w pine nuts May have a 1/2 caramel rice cake for the evening.(6 carbs) PM: SF Cocoa
__________________
![]() |
![]() |
![]() |
![]() |
#7 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,026
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
Sunday: 1/2 decaf black coffee
omelet biscuit pork sausage w scrambled egg banana w pb & beans Snack: rice krispie snack CF diet soda
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
![]() |
#8 |
Very Gabby LCF Member!!!
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,348
Gallery: Mssarge
Stats: 220/130
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
|
Sunday's foods UD
Another lazy day...catching up on last years Dexter before the season premiere next Sunday...
B. coffee/hood's. lc waffles, bacon, eggs. crystal light, more coffee snacked all afternoon, it seems...chicken sandwich on Sara Lee bread, lettuce, tomato and an avocado slice..iced tea fruit compote mozz sticks with a bit of merlot, then some liverwurst & flax crackers Dill pickle S. slice of pizza, merlot Dreyer's 1900 kcals...tomorrow's DD will be a good one...in fact, thinking of doing Atkin's induction again...
__________________
Mary in SoCal ![]() Patience and Persistence not perfection ![]() |
![]() |
![]() |
![]() |
#9 |
Way too much time on my hands!
Join Date: Aug 2004
Location: The country of Texas
Posts: 12,663
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
|
Oh No, Mary, my dh will really be let down if the movers take apart the tv on Friday, so he has none to watch that show, one of his favorites. I've never watched it, lol.
Sunday's foods B: zucchini, brussel sprouts, mushroom, green onions. 2 eggs. flaxmeal, garlic. curry powder. Grated parm on top. black coffee L: rye bread sandwich, light laughing cow cheese, turkey. H/B egg Grape tomatoes. black coffee Snack: grapefruit segments and black coffee D: 2 turkey hot dogs, mustard, Sara Lee bread. Spinach salad f/f milk Evening snack: cut up strawberries, black coffee
__________________
Doris Don’t just do something, stand there! ![]() |
![]() |
![]() |
![]() |
#10 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,026
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
Monday: 1/2 decaf black coffee
Brunch: hb egg, lc pumpkin bar Some sort of fruit (forgot my orange 6:00: fried chicken sans skin, grits cheese casserole, salad, wine Snack: few pecans, CF diet soda
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
![]() |
#11 |
Major LCF Poster!
Join Date: Jun 2001
Location: Branson, MO
Posts: 2,527
Gallery: MaryMary
Stats: Then 376 / Now 280
WOE: moderate carbs
Start Date: Jan 2001
|
Monday
B- 1 egg, 1 oz soycheese, 1 oz bacon, 1 apple L- 4 oz chicken, 8 oz green beans & onions, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz salsa S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
__________________
![]() ![]() ![]() ![]() ![]() ![]() 💐🌺🌹🌸🌷🌼🌻🍀🚴 |
![]() |
![]() |
![]() |
#12 |
Very Gabby LCF Member!!!
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,348
Gallery: Mssarge
Stats: 220/130
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
|
Monday's Eats DD
Oh yes, Doris, new season of Dexter starts early this year...June 30, but hubby will be able to catch up when y'all get settled in Tejas...if they're packing you out Friday, when are you guys hitting the road? And should I stand out on the highway in Barstow with my thumb out? Or how about standing with a sign "Farewell Cali's, Hello Tejas"
Had a bit of luck at the casino, got even but then gave it back plus some....sigh! coffee/hood's, black coffee, and a hb egg about 10 ayem. Supper at five p.m., arroz con pollo in a ranchera sauce (just tomato sauce with some veggies thrown in), and a can of diet soda. 600 kcals
__________________
Mary in SoCal ![]() Patience and Persistence not perfection ![]() |
![]() |
![]() |
![]() |
#13 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,687
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
|
Doris, Can your Son record the show for you and your DH so you can watch it when you are settled.
Monday's Eats B: 1 sl multi grain tst, pb n smear of jam L: 1 egg-cheese omelette, blueberries, plain yogurt w sprinkle of splenda D: LC Lemon chicken, Caesar salad n pine nuts PM: 1/2 choc rice cake, SF Cocoa cold
__________________
![]() |
![]() |
![]() |
![]() |
#14 |
Very Gabby LCF Member!!!
Join Date: Feb 2010
Location: Texas
Posts: 4,200
Gallery: modon69478
Stats: 143/134.2/116
WOE: moderate carbs
Start Date: Feb 2010
|
|
![]() |
![]() |
![]() |
#15 |
Way too much time on my hands!
Join Date: Aug 2004
Location: The country of Texas
Posts: 12,663
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
|
Sometimes, the shows are rerun later in the week, but our motel probably doesn't have the Showtime channel. Son says you can watch stuff online, after it's been on, but I'd never sit in front of a monitor and watch tv, we like to be comfortable, lol. Thanks for the idea though, I'll let son know because he knows how to "do techy stuff", so he can figure out a way. They don't get those channels where son lives.....well, they don't want to pay for those channels, don't have time to watch a lot of tv. I'll keep your reminder in mind though.
Monday's foods B: brussel sprouts, small zucchini, green onion, and 2 eggs, scrambled. chipotle salsa. Flaxmeal, garlic. Grated parm. a little bit of black coffee, since we had to drive through the canyon, no toidys. Sure enough, had to wait twice, for 30 min. of waiting time. L: at our favorite place to eat in Chico, Sierra Brewery, had a good free range??? chicken sandwich and mixed leaves of green plants salad. black strong coffee Snack: none D: leftover beef stew and black coffee Evening snack: cut up strawberries and black coffee
__________________
Doris Don’t just do something, stand there! ![]() |
![]() |
![]() |
![]() |
#16 |
Major LCF Poster!
Join Date: Jun 2001
Location: Branson, MO
Posts: 2,527
Gallery: MaryMary
Stats: Then 376 / Now 280
WOE: moderate carbs
Start Date: Jan 2001
|
Tuesday
B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz apples, strawberries & blueberries L- 4 oz fish, hamburg & soycheese, 8 oz green beans & onions, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz spaghetti sauce S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
__________________
![]() ![]() ![]() ![]() ![]() ![]() 💐🌺🌹🌸🌷🌼🌻🍀🚴 |
![]() |
![]() |
![]() |
#17 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,026
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
Tuesday: coffee, hb egg
banana w pb & beans cantaloupe pieces Taste of Marshall County for relay for life. Local food merchants will be providing the food. It will be interesting.
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
![]() |
#18 |
Very Gabby LCF Member!!!
Join Date: Feb 2010
Location: Texas
Posts: 4,200
Gallery: modon69478
Stats: 143/134.2/116
WOE: moderate carbs
Start Date: Feb 2010
|
|
![]() |
![]() |
![]() |
#19 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,687
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
|
Tuesday's Menu
B: 1 sl mg tst w pb n smear of jam L: bunless burger w cheddar topping, drops of ketchup 2 Tbsp blueberries, plain yogurt, sprinkle of splenda D: will be Grilled Salmon, assorted stir fry veggies, splash of soy sauce PM: 1/2 rice cake, SF Cocoa
__________________
![]() |
![]() |
![]() |
![]() |
#20 |
Major LCF Poster!
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 2,529
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
|
Beautiful alter, Loretta.
Tuesday menu Brunch: Chicken/broccoli and cheese casserole at Minier's and Iced coffee. Dinner: Chili dogs, few strawberries in cream and Iced coffee. Too hot to eat much. Chardonnay tonight.
__________________
Maintaining at 107 to 112 and heading for 20 years. MOLON LABE!! It's a RIGHT not a Privilege. “One has a moral responsibility to disobey unjust laws” Rev. Martin Luther King, Jr As Jack Nicholson said in the Bucket List "Somewhere right now, some lucky B*st*rd is having a heart attack" ![]() |
![]() |
![]() |
![]() |
#21 |
Way too much time on my hands!
Join Date: Aug 2004
Location: The country of Texas
Posts: 12,663
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
|
Tuesday's foods
B: yellow squash, spinach, brussel sprouts, garlic, flaxmeal, 2 eggs, scrambled. black coffee L: rye bread sandwich, light laughing cow cheese. H/B egg grape tomatoes in a bowl. black coffee snack: none, no time D: thin crust ground turkey pizza. f/f milk Evening snack: cut up strawberries and sparkle water
__________________
Doris Don’t just do something, stand there! ![]() |
![]() |
![]() |
![]() |
#22 |
Very Gabby LCF Member!!!
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,348
Gallery: Mssarge
Stats: 220/130
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
|
Tuesday's foods UD
With Showtime and HBO, if you subscribe, you also have the Show to Go and HBO's whatever they call it....you can watch their shows anytime after the run...with TWC, it's the On Demand function...yep, I started both for the start of their "season" which starts this month....
Crazy day for food...od'ed on carbs again...oh well, within calorie-count, tho'. Stopped at the market for Hood's carb countdown and just couldn't resist the ears of corn...sigh! B. Coffee/hood's, Jimmy Dean light muffin with crystal light Casino...coffee and a Fiber One caramel nut bar...and OMG, had a real rush of gas...hmmm, will have to re-check the label. L. late...mixed greens salad with blue cheese, cucumber slices and cherry tomatoes, some crab salad and ceviche; beef burgundy, braised brisket and a few green beans...pineapple and melon, then a bit of flan...coffee and milk S. two ears of corn buttered and salted...then two cookies and a decaf coffee. Planning on a nectarine later 1600 kcals..147 carbs...oh my! Tomorrow is another day.
__________________
Mary in SoCal ![]() Patience and Persistence not perfection ![]() |
![]() |
![]() |
![]() |
#23 |
Way too much time on my hands!
Join Date: Aug 2004
Location: The country of Texas
Posts: 12,663
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
|
We get those channels, but have Dish Network, have no idea if they have any buttons to push to watch reruns. Usually, the menu shows when they are on again, they do run them several times, and the one from the week before is on before the new one on Sunday. But, I don't watch tv, so don't really know what is what on that in the first place.
![]() ![]() Off to get dh's meds ready for tomorrow. See you all tomorrow evening.
__________________
Doris Don’t just do something, stand there! ![]() |
![]() |
![]() |
![]() |
#24 |
Major LCF Poster!
Join Date: Jun 2001
Location: Branson, MO
Posts: 2,527
Gallery: MaryMary
Stats: Then 376 / Now 280
WOE: moderate carbs
Start Date: Jan 2001
|
Wednesday
B- 1 oz TVP, 1-1/2 oz soynut butter, 3 oz yogurt, 8 oz strawberries, blueberries and Apples L- 4 oz hamburg, chicken & soycheese, 8 oz salad, 1/2 oz tahini, 1/2 oz dressing S- 8 oz yogurt, 4 oz pumpkin, 1/2 oz ground flax, 18 oz salad, 1-1/2 oz dressing
__________________
![]() ![]() ![]() ![]() ![]() ![]() 💐🌺🌹🌸🌷🌼🌻🍀🚴 |
![]() |
![]() |
![]() |
#25 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,026
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
Wednesday: 1/2 decaf black coffee
Banana Chicken salad on skinny round few watermelon pieces 6:00: ribs on the bbq corn, salad, wine Snack: salted almonds, CF diet soda
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
![]() |
#26 |
Very Gabby LCF Member!!!
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,348
Gallery: Mssarge
Stats: 220/130
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
|
Wednesday's Food DD
Not much of a down day, can't seem to get into the rotations...will try again Friday..
coffee/hood's, hb egg around 11, can't remember if I took my pills this morn...oh well. L. hb egg, lof ham, on the lc pita, arnold palmer S. arroz con pollo with a little chopped onion and pepper, more iced tea 700 kcals. 40 carbs
__________________
Mary in SoCal ![]() Patience and Persistence not perfection ![]() |
![]() |
![]() |
![]() |
#27 |
Very Gabby LCF Member!!!
Join Date: Feb 2010
Location: Texas
Posts: 4,200
Gallery: modon69478
Stats: 143/134.2/116
WOE: moderate carbs
Start Date: Feb 2010
|
|
![]() |
![]() |
![]() |
#28 |
Major LCF Poster!
Join Date: Dec 2000
Location: NY/PA border in the Finger Lakes region of NY
Posts: 2,529
Gallery: LoveMontana
Stats: 5'1" 155/ 100/112. Not bad for an old gal
WOE: Atkins
Start Date: Dec.1997
|
Wed. menu...still too darned hot to eat much
Brunch: Hard boiled eggs sliced on a bed of baby spinach and topped with black olives, banana peppers, diced tomatoes and ranch dressing. Iced coffee Dinner was simple: burgers cooked on the BBQ grill wrapped in lavash wraps. Iced coffee Chardonnay tonight.
__________________
Maintaining at 107 to 112 and heading for 20 years. MOLON LABE!! It's a RIGHT not a Privilege. “One has a moral responsibility to disobey unjust laws” Rev. Martin Luther King, Jr As Jack Nicholson said in the Bucket List "Somewhere right now, some lucky B*st*rd is having a heart attack" ![]() |
![]() |
![]() |
![]() |
#29 |
Way too much time on my hands!
Join Date: Aug 2004
Location: The country of Texas
Posts: 12,663
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
|
Wednesday's foods
B: some cheese later in the car, water first thing for the thyroid med. L: blackened Talapia, some red potatoes, and a mixture of broccoli, squash, carrots, black coffee at Applebee's on the way home. Snack: nothing D: huevos rancheros, 2 small corn tortillas, some taco sauce, reduced fat jack cheese, and egg. black coffee Evening snack: cut up strawberries, black coffee
__________________
Doris Don’t just do something, stand there! ![]() |
![]() |
![]() |
![]() |
#30 |
Very Gabby LCF Member!!!
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,348
Gallery: Mssarge
Stats: 220/130
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
|
Thursday's food UD
Hot, hot, hot...102 was our high temp for the day but I stayed in and didn't do a thing...
B. Coffee/hood's/milk, sausage patty, scrambled egg and crystal light, more coffee s. honeydew and cantaloupe, arnold palmer S. porterhouse and hash browns, a couple of olive and a dill pickle...a few radishes and a glass of merlot 1600 kcals, 40 carbs
__________________
Mary in SoCal ![]() Patience and Persistence not perfection ![]() |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|