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Old 06-21-2013, 12:23 PM   #1
doxielove
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Watermelon...mmmm...

Too carby? 5.5 grams net carbs for 1/2 cup diced. I never eat fruit and usually don't care, but this seems reasonable. Will it spike my blood sugar? Any thoughts?
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Old 06-21-2013, 12:32 PM   #2
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Seems like a reasonable treat to me. I don't have a link handy but a glycemic index or glycemic load calculator can give you an idea about the impact on blood sugar. You can also eat other things with it to lessen the impact of the spike (like fats/proteins/fiber).
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Old 06-21-2013, 12:40 PM   #3
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What's your plan and how far along are you?

I eat watermelon now regularly during the summer but I am in maintenance.
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Old 06-21-2013, 01:27 PM   #4
clackley
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Not worth it for me but I am very carb sensitive and 1/2 cup would never do it for me. Others may do just fine with it.
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Old 06-21-2013, 02:43 PM   #5
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I seem to recall reading that watermelon and grapes were the worst fruits, sugar wise.
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Old 06-21-2013, 03:55 PM   #6
Blue Skies
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One way to enjoy smaller amts of watermelon, and not be tempted to do more than that half cup, is to use it in a salad. Watermelon, feta, kalamata olives and mint leaves, dressed w/Olive oil, lemon juice, salt, pepper and a dash of Tobasco is so very delicious. Plus you get some healthy fats in w/it. When you make it this way, w/all that other stuff, it's a very satisfying serving
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Old 06-21-2013, 03:57 PM   #7
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I am diabetic.. I was told to "never let watermelon cross your lips". This from my endocrinologist.
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Old 06-21-2013, 04:00 PM   #8
clackley
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I heard that cucumber and liquid sucralose makes a decent l/c replacement and that if your eyes are closed, you couldn't tell the difference! Haven't tried it ....
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Old 06-21-2013, 04:07 PM   #9
Blue Skies
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Originally Posted by clackley View Post
I heard that cucumber and liquid sucralose makes a decent l/c replacement and that if your eyes are closed, you couldn't tell the difference! Haven't tried it ....
Wow, that's interesting. The watermelon recipe I quoted above is one of my fave summer salads. I should try it w/cucumbers! But, it seems to me the texture of the two is quite different, the cucumber being much more dense, and not near as well, watery and juicy. Watermelon is kind of like a fruit slushy, imo.
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Old 06-21-2013, 04:12 PM   #10
clackley
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Yes, I would agree about the texture.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-21-2013, 06:29 PM   #11
Nelle Belle
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Hate cucumbers, love watermelon.
If I have 1/2 a cup, I need to eat the whole thing. And yes, I probably could eat a whole watermelon during the course of a day.
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Old 06-21-2013, 08:54 PM   #12
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I haven't touched watermelon in over a year. I don't trust myself because i'd eat the whole thing!
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Old 06-21-2013, 09:53 PM   #13
amberlicious
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For me, there is no such thing as one serving of watermelon. It is so delicious! I have often gone overboard on it, and I really cannot just eat one peice. As ravenrose said, it is one of the worst fruits sugarwise. its glycemic load is high. But if you could eat it in moderation, I think a half a cup would be fine.
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Old 06-22-2013, 03:55 AM   #14
Trigger828
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I know eating it in moderation is fine for me. I can eat a normal big old slice of watermelon and it sure dosen't effect the scale at least for me

I eat alot of the heavier carb fruits. They don't trigger me. Some people can't have a little, but I am fortunate I can eat some.
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Old 06-23-2013, 07:08 AM   #15
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Quote:
Originally Posted by Blue Skies View Post
One way to enjoy smaller amts of watermelon, and not be tempted to do more than that half cup, is to use it in a salad. Watermelon, feta, kalamata olives and mint leaves, dressed w/Olive oil, lemon juice, salt, pepper and a dash of Tobasco is so very delicious. Plus you get some healthy fats in w/it. When you make it this way, w/all that other stuff, it's a very satisfying serving
Can make a meal of this....throw in some homegrown tomatoes too.
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Old 06-23-2013, 10:13 AM   #16
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A half cup of watermelon would be about 2 bites for me. If you can stop at a 1/2 cup, I could see incorporating it.

Otherwise, I would wait until maintenance.
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