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Old 06-18-2013, 05:08 AM   #1
Senior LCF Member
Aleina's Avatar
Join Date: Mar 2013
Location: Argentina
Posts: 785
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Itīs TUESDAY. What are you eating ?

L: omelette with green beans cheese and chilisauce
D: barbecued meat/pork sausage of some sort
cheesecake dessert
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]

Last edited by Aleina; 06-18-2013 at 05:09 AM.. Reason: added cheese
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Old 06-18-2013, 05:40 AM   #2
Senior LCF Member
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Join Date: Jul 2007
Location: South East Texas
Posts: 740
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Breakfast/Lunch-shakes with berries
S- 2 HB eggs with mayo
D-beef flank 5 oz, salad with tomatoes, avocados
glass pinot grigio

Watching carbs and calories for the week...another eating AKA birthday weekend coming up.
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Old 06-18-2013, 06:49 AM   #3
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 9,952
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!

bpc and 1 coffee with hwc
avocado salad (100g avocado, 50g tomato, 10g red onion, 2 crispy bacon slices and 1 tbsp. balsamic vinegar)
green onion pork burger on 1 oopsie with 1 tbsp. mayo, 10g red onion and 1 romaine leaf
pumpkin seeds (1/4 cup)
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 06-18-2013, 06:50 AM   #4
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,929
Gallery: Dottie
B: coffee, black
D: chicken breast, pan seared with Mexican seasonings like polo asada; creamed spinach; salad
Snack: peach (in season finally!)
S: shrimp sauteed in pasta sauce w/zucchini "noodles"; salad
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 06-18-2013, 07:24 AM   #5
Junior LCF Member
Join Date: May 2013
Posts: 57
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, nectarine, coffee with light cream
L - Ribeye steak, radishes, watermelon
D - Pork chop, summer squash, broccoli
Dessert - couple of squares of dark chocolate
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Old 06-18-2013, 10:29 AM   #6
Senior LCF Member
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Old Wisconsin turkey sausage stick

L: A salad of romaine, turkey breast. avocado and Caesar dressing

D: A salad of romaine topped with a chopped up Steak-Umm, avocado and Italian dressing

As usual, water throughout the day

Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 06-18-2013, 10:33 AM   #7
Major LCF Poster!
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Join Date: Apr 2003
Location: VA
Posts: 1,431
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
chicken. provelone.
burger. lettuce, tomato, pickle spear.
protein shake. veggie strips, and a couple bites of some fabulous cheeses, d'Affinoise and a chive jack.
Keep calm and carry on.
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Old 06-18-2013, 11:33 AM   #8
Senior LCF Member
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
2 pints black coffee, no sweeteners

2 fried eggs
4 rashers bacon
1 grilled tomato
1 slice white pudding
1 slice black pudding
6 fried mushrooms

Chicken and veg curry
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 06-18-2013, 11:58 AM   #9
Senior LCF Member
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Join Date: Apr 2013
Location: NJ
Posts: 216
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
Start Date: September 29, 2014
B - Bullet proof coffee
S - Pumpkin seeds and ACV with water
L - 2 oz of jalepeno cheese and ACV with water
D - Chili
Nothing tastes as good as skinny feels!
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Old 06-18-2013, 01:05 PM   #10
Very Gabby LCF Member!!!
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Join Date: Aug 2006
Location: Tx
Posts: 3,667
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-2 pickle, ham, laughing cow (1 wedge) roll ups
S-pecan cookie dough protein shake
D-Probably chicken and salad or fish and salad.
S-probably veggies, edemame
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Old 06-18-2013, 02:26 PM   #11
Senior LCF Member
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Join Date: Nov 2004
Location: USA
Posts: 202
Gallery: LCWizard
Stats: No More Scale
WOE: No Sugar Added & Persistence
B: Skipped
L: Left-over BBQ Chicken with a few cooked mushrooms (dinner last night)
S: Blue Berries
D: May not have time to cook, so I might pop in an Atkins meal.
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Old 06-18-2013, 02:49 PM   #12
Senior LCF Member
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: Bp coffee and one scoop whey protein powder dissolved in water
L: 5 flax crackers topped with Brie and bacon bits
S: two tablespoons sesame tahini
Dinner: leftover chicken taco salad w romain, green onions, sour cream and cilantro
Desert: too many fat bombs.

I'm thinking of researching JUDD, since I'm doing my own calorie cycling anyway!
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Old 06-18-2013, 04:03 PM   #13
Stacy O
Senior LCF Member
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Join Date: Dec 2007
Posts: 415
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 3 egg omelet w/munster cheese topped with Franks Red Hot
L: leftover LC meatloaf and mashed cheese cauliflower
D: grilled chicken & some fresh mixed greens w/ Ranch or caesar

plus water and I had a half of an italian sausage dipped in mustard at 4pm

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Old 06-18-2013, 04:12 PM   #14
Junior LCF Member
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Join Date: Jun 2013
Posts: 12
Gallery: Maureenlw
Start Date: 5/13/2013
I want to play!! =)

I had McD's scrambled eggs and two servings of bacon.

Lunch was a homemade burger with a slice of cheese.

Snack was nuts; Three servings throughout the workday.

Dinner was a big salad (lettuce, a few tomatoes, black olives, cheese) and a Steak!!
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Old 06-18-2013, 06:29 PM   #15
Very Gabby LCF Member!!!
cfine's Avatar
Join Date: Apr 2012
Location: Tennessee
Posts: 3,701
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B- BPC, deli turkey

L-cheddar cheese, tuna w/mayo, pickle


S-pb cups, popcorn
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 06-18-2013, 06:59 PM   #16
Senior LCF Member
thatphdguy's Avatar
Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B 2 Eggs 3 Bacon
L The usual salad with spinach, lettuce avocado, chicken and Atkins recipe thousand Island
D 2 Burgers + Cauliflower
I do not know about later
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Old 06-19-2013, 05:20 AM   #17
Senior LCF Member
snowdancer79's Avatar
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 610
Gallery: snowdancer79
Stats: 202/185/150 5'8" restart 10.01.12
bulletproof coffee
2 hb eggs
egg salad (2 more eggs)
bulletproof coffee
cauliflower mashers
roasted chicken w/ranch
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Old 06-19-2013, 08:17 AM   #18
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 275
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee w hwc,2 bacon,2 slices swiss w mayo roll ups, 2 cherry tomatoes
L Bunless cheeseburger,onion,lettuce,pickles,mayo,cottage cheese,sf tea,pork rinds

d Big dill pickle w slice sharp cheddar,sf tea
s smoked almonds,drink gallon+ cold water daily
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