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Old 06-18-2013, 12:48 AM   #1
SlowSure's Avatar
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,832
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
UD Tuesday: Menu, Plans

It's Tuesday, so I finally get to taste the Moussaka I baked on Sunday which is definitely an UD not DD meal. DH is made of stern stuff, so he portioned it up on Sunday and froze the excess so that we wouldn't be tempted to over-eat it today. (It's understood that it's Helper's Perks to clean out the baking pan and eat those bits.)

B: coffee with MCT oil and lecithin - 158kcals

L: ham with aged feta, charred red pepper and semi-dried tomatoes - 260kcals

D: moussaka made with goat mince, charred aubergine, tomatoes, served with spinach and mixed leaf salad - 630kcals

Running total: 1138kcals so I have 400kcals or so to hold in reserve for the unexpected or maybe an MCT oil boosted cocoa later.

Have a pleasant day, wherever you are.
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Old 06-18-2013, 05:17 AM   #2
Senior LCF Member
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Bagel w/ cream cheese, Fresh fruit, Coffee w/ creamer
L: Tuna sammich
S: Carrots, Celery, Ranch, Coffee
S: Maybe some ham slices & a string cheese
D: ??
Coffee w/ creamer
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Old 06-18-2013, 06:25 AM   #3
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Join Date: Aug 2012
Location: NYC
Posts: 1,753
Gallery: deedee
Stats: 254/163/150; 5'5"
B: 2 cups iced coffee with sf creamer (100 calories)
1 cookie and tiny slice of coconut chocolate thing-free food at work was impossible to resist!-(200 calories)
L: Trader Joes chicken parm sticks: 220 calories
bran flakes w almond milk: 200 calories
D: lasagna bolagnese: 800 calories
Dessert: key lime pie: 300 calories
My WLS Journal:
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Old 06-18-2013, 10:56 AM   #4
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
I'm not counting on UD at the moment..

B: Peanut Butter & Marmite on Toast (x2), 2 cups of tea
S: Latte
L: Burger & chips (hotel portion)
D: sausages, mash, green beans & gravy
S: 2 chocolates & cup of tea

Not the healthiest day! But I was out for lunch and dinner was what DH wanted.
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Old 06-18-2013, 11:47 AM   #5
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Posts: 4,379
Gallery: tobelowcarber
Stats: 136/126/122-125
B: lamb burger/mayo on oopsie rolls, blueberries, raspberries, yogurt
L: lamb stir-fried with mushroom and broccoli, cottage cheese with blueberries and raspberries, frozen banana with yogurt made into ice-cream
D: lamb from lunch, tomatoes, cucumber, onion, feta cheese, EVOO, mac nuts

1585 cal/67 gr net carbs

SS- Your moussaka sounds lovely. How do you make it? I think I could make it with ground lamb, as goat is nearly impossible to get
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Old 06-18-2013, 04:05 PM   #6
Senior LCF Member
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Join Date: May 2013
Location: Atl
Posts: 399
Gallery: ohcmb
Stats: 205/190/165
WOE: Low Carb
Start Date: 05/04/2016 Restart
B: 3 eggs, 1 oz cheese, 2 tbls cream, turkey sausage, salsa and sour cream (eggs cooked in butter)
L: low carb wrap w/ chicken 1 oz cheese some blue cheese and buffalo sauce
D: salmon w cous cous

S: 2 biscoff cookies and half a 100cal english muffin w/ some PB, 1/2 cup of cranberry juice

still have about 80 more calories to go. will probably have a bit of PB before bed.
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