Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 06-17-2013, 05:19 AM   #1
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 9,408
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good morning!

bpc and 1 regular coffee
avocado salad
egg foo young (LOVE this stuff)!
pumpkin seeds
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is offline   Reply With Quote

Sponsored Links
Old 06-17-2013, 06:32 AM   #2
trinchick
Junior LCF Member
 
Join Date: May 2013
Posts: 57
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - crustless cheesecake, strawberries, mint tea
S - 125 g carrot sticks - fresh from my CSA box - yea!
L - 3.5 oz beef tenderloin, 225 g watermelon
D - lemon pepper turkey tips, baby spinach salad, summer squash
trinchick is offline   Reply With Quote
Old 06-17-2013, 07:05 AM   #3
Aleina
Senior LCF Member
 
Aleina's Avatar
 
Join Date: Mar 2013
Location: Argentina
Posts: 785
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : 2 eggs,1 oz liver sausage chili sauce , slice of locarb "bread"
The rest :
__________________
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
Aleina is offline   Reply With Quote
Old 06-17-2013, 07:10 AM   #4
mimivac
Major LCF Poster!
 
mimivac's Avatar
 
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,283
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
B: earl grey tea with 1 half-and-half, 2 splenda
L: caesar salad with egg, rare salmon, no croutons
D: probably salmon again with an arugula mix salad, a nice sauce, and some olives & cheese.
__________________
Currently on a 16 week clean eating challenge until June 24, 2015. Hoping to lose a pound a week.

April 15: 142.2
April 22: 140.2
May 4: 140.4
May 6: 141.4
May 20: 141
May 27: 145
June 3: 141.2
mimivac is online now   Reply With Quote
Old 06-17-2013, 07:58 AM   #5
TheSouthernPrincess
Senior LCF Member
 
TheSouthernPrincess's Avatar
 
Join Date: Feb 2013
Location: Colorado
Posts: 105
Stats: 341/301.6/150
WOE: Atkins-ish
Start Date: Hcg 1/5/13, LC 2/10/13
Good Morning Everyone!
B: 2 scrambled eggs, chick-fil-a spicy chicken fillet
L: Hot wings
D: Enchiladas with LC tortillas
__________________
Aryn


First big goal of 299 just around the corner!!
TheSouthernPrincess is offline   Reply With Quote
Old 06-17-2013, 09:16 AM   #6
LCWizard
Senior LCF Member
 
LCWizard's Avatar
 
Join Date: Nov 2004
Location: USA
Posts: 202
Gallery: LCWizard
Stats: No More Scale
WOE: No Sugar Added & Persistence
B: 2 fried eggs, 3 sausage patties
L: ? unsure maybe some veggies n dip ...something quick
D: Chicken baked..stuffed mushrooms that I didn't cook up yesterday
LCWizard is offline   Reply With Quote
Old 06-17-2013, 09:22 AM   #7
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
Gallery: Gibbs
WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
Coffee, turkey and cheese
Sausage and green beans
No clue what else today
__________________
Gibbs
Gibbs is offline   Reply With Quote
Old 06-17-2013, 09:57 AM   #8
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,499
Gallery: Dottie
B: Black coffee
D: KFC grilled drumsticks and green beans
Snack: iced coffee
D: shrimp, cucumbers and tomatoes
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 06-17-2013, 10:12 AM   #9
emel
Major LCF Poster!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 1,429
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
whey protein shake
gotta grab something fast for lunch--- cheese stick and some cold cuts

Dinner out. Pork chop with green veggie if they have them or a ribeye if they don't.
snack will be boring because i don't have anything interestin. protein shake or plain avocado.
__________________
Keep calm and carry on.
emel is offline   Reply With Quote
Old 06-17-2013, 11:26 AM   #10
snowdancer79
Senior LCF Member
 
snowdancer79's Avatar
 
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 592
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
So far:

Bulletproof coffee, nibble of sausage
2 bacon wrapped, cheddar filled grilled jalapeno poppers
3 grilled wings
Bulletproof coffee
Thinking spagetti minus noodles tonight, with caesar salad
snowdancer79 is offline   Reply With Quote
Old 06-17-2013, 11:49 AM   #11
Garlic
Senior LCF Member
 
Join Date: May 2013
Location: West of Philly
Posts: 524
Gallery: Garlic
Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
B: 3 eggs and 2 slices cheese and 1/2 TBS butter
L: 10 ounces 93% beef, 2 slices cheese, mustard, diet root beer mixed with 1 TBS heavy cream ... yay, root beer float!
D: I don't know yet, but I will definitely be eating faux mashed taters made from cauliflower
Garlic is offline   Reply With Quote
Old 06-17-2013, 11:49 AM   #12
dmburk
Senior LCF Member
 
dmburk's Avatar
 
Join Date: Jul 2011
Location: southcentral PA
Posts: 315
Gallery: dmburk
Stats: 260/179/190
WOE: Atkins/NK
Start Date: Feb 2011
B: coffee, hwc, w/ an egg whipped in
L: sausage and mushroom quiche
D: chicken thigh, asparagus/ butter
__________________
Dorcas

dmburk is offline   Reply With Quote
Old 06-17-2013, 12:07 PM   #13
princessmommy
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,031
Gallery: princessmommy
Stats: 207/190/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Breakfast- 1 lC bar, 2 coffees w/ hwc
Lunch- salad w/ ranch and hot wings off the bone on top of salad.
Supper- bacon and eggs. Yum!
Water through out the day and 1 diet dr pepper
__________________
Shelly
5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
princessmommy is offline   Reply With Quote
Old 06-17-2013, 12:55 PM   #14
marieze
Senior LCF Member
 
marieze's Avatar
 
Join Date: Jul 2002
Location: Lake Oswego, Oregon
Posts: 642
Gallery: marieze
Stats: 376/199/180
WOE: My way low carb!
Start Date: July 11th 2003
B- bulletproof coffee, 4 small pieces of bacon, 1/2 avocado, mayo

L- not sure yet but I'm hungry!

D- leftover barbecued filet mignon salad
__________________
376/199/180
I've got a new attitude 12/04/06
And an even newer UPDATED attitude 9/1/2012
marieze is offline   Reply With Quote
Old 06-17-2013, 12:59 PM   #15
MsWoods
Very Gabby LCF Member!!!
 
MsWoods's Avatar
 
Join Date: Aug 2006
Location: Tx
Posts: 3,597
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, 1 sweet n low
L-1 HB Egg, 3 slices Oscar Mayer Ham chopped up and mixed w/1tbsp light mayo, 1tbsp sliced jalapeno
S-If needed, some jello parfait thingy I got at Dollar Tree
D-I think tilapia and a plain salad
S-more parfait or edamame or veggies
__________________
My LC Blog-Low Carbin' Made Simple
Michelle
MsWoods is offline   Reply With Quote
Old 06-17-2013, 01:39 PM   #16
A'smommy
Senior LCF Member
 
A'smommy's Avatar
 
Join Date: Apr 2012
Location: Dallas, TX
Posts: 577
Gallery: A'smommy
Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: May 28th, 2015
B- Coffee w/ 1 T HWC & 3 splenda
L- 1/4 cup sunflower kernels, sm. iceberg salad, & a string cheese
D- Grilled chz burger on romaine leaves w/ mayo & pickle, with a salad and 1/2 cup sliced/buttered carrots
sn- another coffee w/ 1 T HWC & 3 splenda to keep me awake while studying later

+ at least 2 liters water, a green tea pill, and 2 fish oil pills

= 1,030 calories, 83g total fat, 30g sat fat, 32 total carbs, 22 net.
A little high on the sat fat and carbs but not by much so I'm okay with it.
A'smommy is offline   Reply With Quote
Old 06-17-2013, 02:41 PM   #17
emel
Major LCF Poster!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 1,429
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Quote:
Originally Posted by emel View Post
whey protein shake
gotta grab something fast for lunch--- cheese stick and some cold cuts

Dinner out. Pork chop with green veggie if they have them or a ribeye if they don't.
snack will be boring because i don't have anything interestin. protein shake or plain avocado.
Yay! A favorite local joint is well-known for doing special orders.
So for dinner I got a takeout order of 2 small chicken breasts with a legal alfredo sauce and a piece of provelone, with a double order of julienned zucchini, yellow squash, string beans, and carrots.
__________________
Keep calm and carry on.
emel is offline   Reply With Quote
Old 06-17-2013, 03:15 PM   #18
lowcarbie
Senior LCF Member
 
lowcarbie's Avatar
 
Join Date: Apr 2003
Location: North Carolina
Posts: 231
Gallery: lowcarbie
Stats: 220/194/??????
WOE: Atkins
Start Date: restart again: 3/1/2014
Breakfast: 1 slice cheese, water, vitamins
Snack: pork rinds, water
Lunch: chef salad, water, pork rinds
Dinner: Atkins Italian Style Bake Dinner, water, sugar free popsicle, pork rinds, sugar free mints.
lowcarbie is offline   Reply With Quote
Old 06-17-2013, 03:18 PM   #19
cfine
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-two eggs, hamburger patty

L-chicken nuggets

D-red snapper, brocolli
__________________
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
cfine is offline   Reply With Quote
Old 06-17-2013, 04:05 PM   #20
Jackie123
Senior LCF Member
 
Jackie123's Avatar
 
Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B Bp coffee

L nada

D leftover roast chicken, fried Italian salad
Desert camomile tea with sweetners and butter
Jackie123 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 10:12 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.