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Old 06-13-2013, 06:19 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,790
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!! I have a real desire for steak that I have been pushing off but today is the day!!

bpc and one regular coffee
cheese and hard salami
strip loin steak, grilled with a pat of butter on top and maybe a small side salad
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-13-2013, 07:16 AM   #2
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-coffee w, hwc, splenda

L-sausage w. peppers, diet coke

snack-boiled egg

D-not sure yet?
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Old 06-13-2013, 07:48 AM   #3
Tashi
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Join Date: Feb 2006
Posts: 200
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Stats: 198.8/196.6/125 5' 52 yrs. old and hypothyroid
WOE: LC my way
Start Date: 3/25/15
Good morning

B: coffee w/hwc, 2 scrambled eggs and 1/2 oz. cheese
L: tuna salad, diet coke
D: bunless jalapeno cheese burger, small salad w/ranch dressing

snacks: lots of water and coffee, hb eggs and cocoa/peanut butter "pudding"
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Old 06-13-2013, 07:55 AM   #4
trinchick
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Join Date: May 2013
Posts: 57
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, banana, coffee with light cream
L - roast chicken breast (skin on) with broccoli
D - pasta night for the family, so Italian sausages in pasta sauce over zucchini ribbons sauteed in garlic and olive oil for me
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Old 06-13-2013, 09:29 AM   #5
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: business lunch - hopefully a piece of fish with veg
D: 3 oz chicken fajitas with lettuce wraps and lite sour cream
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Old 06-13-2013, 10:48 AM   #6
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - coffee
S - Slim Jim
L - Cabbage soup, my points watcher friend brought it to work, 3.6 carbs per serving and I had 2
D - don't know
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Old 06-13-2013, 11:31 AM   #7
emel
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Join Date: Apr 2003
Location: VA
Posts: 1,426
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
whey protein shake
venison/pork patty, romaine, mustard-olive oil emulsion
chicken thigh, oven baked w/pork rind and parmesan, romaine w/emulsion, small svg cauliflower with a pat of butter
snack if I want it is avocado pudding.
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Old 06-13-2013, 11:36 AM   #8
MsWoods
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Location: Tx
Posts: 3,530
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, 2 sweet n low, 1 La Croix Cran-Raspberry sparkling water
L-egg salad wrapped in 3 sliced of ham
S-Jerky if needed
D-Either chicken tenders and a salad, or a hamburger patty and salad.
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Old 06-13-2013, 11:49 AM   #9
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Old Wisconsin turkey sausage stick, water


L: Chopped up chicken breast mixed with mayo (chicken salad I guess ), water


D: Depends if dh is back in town. If so, probably steak and salad with blue cheese dressing. If not, a Steak-Umm with melted cheddar

Water throughout the day and I may have a glass of ice tea mid afternoon
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 06-13-2013, 12:54 PM   #10
Stacy O
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Join Date: Dec 2007
Posts: 415
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Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: omelete w/cheese, black half caf coffee
L: Wendy's double cheeseburger w/ induction-friendly innards, side caesar salad
D: Something with asparagus...maybe shrimp

afternoon snack - pack of seaweed snacks
water all day
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Old 06-13-2013, 01:03 PM   #11
icecold
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Join Date: Jun 2002
Location: Ney
Posts: 8
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Stats: 338.5/338.5/250 Then we will see
WOE: ATKINS
Start Date: 01/01/2014 Third Time
B-2 scrambled eggs with slice of cheese
L-Grilled salmon salad and diet Pepsi blue cheese dressing
D-not real hungry

Later
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restarted 09/09/2011
Member since 2002
310/296.5/220 then we will see
First Goal 280
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Old 06-13-2013, 01:28 PM   #12
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - BPC ( 1 Tbsp of EVCO)
S - About 20 pumpkin seeds
L - Tuna in a cup and about 1.5 ounces of jalepeno cheese
D - Tilapia cooked in EVOO and smart balance and lemon juice and brussel sprouts with smart balance butter
S - BPC with unsweetened cocoa added (1 Tbsp of EVCO)

Magnesium supplement (thanks to those who recommended. As regular as can be!)

Circuit training

Got to reup on the ACV. Get paid tomorrow
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Last edited by raytamtay3; 06-13-2013 at 01:30 PM..
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Old 06-13-2013, 01:39 PM   #13
iamkathy01
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Join Date: Jan 2005
Location: Maryland
Posts: 329
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Stats: 147/125.5/???
WOE: Was Low Carb/Now NK
Start Date: In the 90's!
Quote:
Originally Posted by clackley View Post
Good morning!! I have a real desire for steak that I have been pushing off but today is the day!!

bpc and one regular coffee
cheese and hard salami
strip loin steak, grilled with a pat of butter on top and maybe a small side salad
Cathy, BPC???
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Old 06-13-2013, 01:45 PM   #14
iamkathy01
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Join Date: Jan 2005
Location: Maryland
Posts: 329
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Stats: 147/125.5/???
WOE: Was Low Carb/Now NK
Start Date: In the 90's!
Quote:
Originally Posted by iamkathy01 View Post
Cathy, BPC???
Oops, sorry- Bullet Proof Coffee....
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Old 06-13-2013, 02:11 PM   #15
kiliki78
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Join Date: Jun 2013
Posts: 17
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B- coffee with HWC and splenda, 2 cream cheese clouds, ACV
L- albacore tuna with avocado
D- poached eggs & brats
Snack- 1 ounce BBQ pork rinds

1572 calories, 118g fat, 109 protein, 15 net carbs

A little more protein than I like, but not too bad.
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Old 06-13-2013, 03:11 PM   #16
llisarray
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Join Date: Apr 2013
Location: Alabama
Posts: 310
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..coffee w/hwc, Splenda
L..golden corral...baked fish, grilled chicken, broccoli and cauliflower w/a drizzle of cheese
D..a can of Vienna's...I'm on a train headed to Virginia
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Old 06-13-2013, 03:36 PM   #17
Jackie123
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
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Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: bp coffee

L: 2 oz brie

D: leftover pork steak, two fried eggs

S: idk, I'll probably eat a pickle or something
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Old 06-13-2013, 04:57 PM   #18
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B 3 eggs 3 slices pastrami,bulletproof coffee
L 2 ozs ham,2 ozs salami ricotta dessert
D bowl of chili, more ricotta dessert
S 3 macadamia nuts
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Old 06-13-2013, 05:40 PM   #19
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 574
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Stats: 202/175/150 5'8" restart 10.01.12
Bulletproof coffee
lots of chicken breast fried in coconut oil
1 turkey hill diet blackberry tea
1 diet Hansen's tangerine lime soda
coffee w/hwc
lots of water
cucumber salad
crockpot pork roast
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Old 06-13-2013, 06:56 PM   #20
thatphdguy
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
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WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B- Two eggs/ 3 bacon
L- Salad with lettuce + Spinach + 1/2 Avocado + 1/2 Tomato + 6 oz of Chicken + 4 Tbs of Ken's Blue Cheese Vinagrette dressing and 1 tbs of olive oil
D- Cauliflower + 8 oz steak
Hopefully nothing else...The cookie monster will come thou
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Old 06-13-2013, 07:00 PM   #21
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2x coffee with splenda and cream, egg salad on 2 thin slices of home made lc bread
L- hot "cereal" ( 1/4 c ricotta, 1 egg, 1/2 c water, 2tbs flax nuke for 2:30, stir midway, sweaten to taste and add cream to taste)
D- poached salmon, cauli mash, garden salad
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