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Old 06-09-2013, 06:54 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,146
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?


coffee with hwc and 1 bpc
grilled lamb chops with l/c mint sauce and asparagus with hollandaise sauce
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 06-09-2013, 06:58 AM   #2
Senior LCF Member
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Join Date: Mar 2013
Location: Argentina
Posts: 490
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
I can already see it is a hungry day so

B: 2 eggs,2 slices ham, 1tbsp chili sauce
L: maybe green bean bolognese
D: pork chops with roasted cauliflower
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 06-09-2013, 08:48 AM   #3
Senior LCF Member
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Join Date: Mar 2013
Location: OK
Posts: 145
Gallery: lanita
Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
2 C of Bulletproof Coffee!!! My first time and I am hooked. I meant to have just one cup, but in my morning stupor I forgot I need a tall container if I'm going to use my immersion blender. It spewed everywhere. Luckily, my dogs were happy to help me clean up the mess. Then I drank what was left in my cup. I loved it so much I made myself another . Anyway, I really had about 1.5 cups, although I tracked it as 2. Man, that was a lot of calories!
For lunch I will have full fat Fage (4 oz) with a couple of sliced strawberries and topped with Redi Whip.
For dinner tonight I will have mussels, and salmon and maybe a crab cake, with fresh asparagus roasted in olive oil.
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Old 06-09-2013, 09:02 AM   #4
Major LCF Poster!
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Brunch- 4 oz sausage patties, 2 eggs, a coconut flour muffin with butter
Supper- 2 chicken thighs, a salad w/marie's ranch
Snack- another muffin with butter (they're small) and a coconut jello
Keep calm and carry on.
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Old 06-09-2013, 09:32 AM   #5
Senior LCF Member
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 389
Gallery: Jackie123
Stats: 244-again 😖
WOE: Atkins 72 induction eventually, zero carb for now
Start Date: September 2012/11-20-16 restart
B: 2cups bulletproof coffee

L: ? I may not be hungry...

D: spare ribs with mustard sauce
Wilted lettuce

Desert: Brie and a pickle with salami, smoked salmon, and herb roasted turkey, all sugar and nitrate free
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Old 06-09-2013, 11:24 AM   #6
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Join Date: Jun 2004
Posts: 748
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B: small glass of V8 and a sausage patty

L: Not sure if I'll get any. We are having a garage sale at my mil's in Southern Oregon and I don't know if we'll have time (plus she doesn't have a lot of food that I can eat. It's all loaded with sugar )

D: Planning to go out. A Caesar salad with grilled chicken sounds good

Drinking lots of water and sun tea to beat this heat
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Old 06-09-2013, 11:31 AM   #7
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-eggs and hot dogs

L-taco salad

D-salmon steak

I have been in the kitchen making new recipes today so I have sampled several things. So far I have loved every new thing I've made.
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 06-09-2013, 11:39 AM   #8
Very Gabby LCF Member!!!
Join Date: Aug 2006
Posts: 3,934
Gallery: MsWoods
B-coffee, 1 tbsp half & half
L-egg salad (2 hb eggs, 2 tbsp light mayo, 8 green olives, drop liquid sucralose)
S-SF Jello
S-Maybe a package of Seafarms Edamame. I just discovered them and I looooove them. A snack pack lasts so long. My dog loves them too lol.
D-Idk depends on if bf wants to grill. I have some chicken tenders, I have some shrimp, maybe either some shrimp salad or tuna (it was fresh and we grilled it) with lime juice, red onion, avocado, cilantro, and jalapeno.

Coffee, lime water all day.

Last edited by MsWoods; 06-09-2013 at 11:40 AM..
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Old 06-09-2013, 12:36 PM   #9
Stacy O
Senior LCF Member
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Join Date: Dec 2007
Posts: 417
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 fried eggs over medium on top of sauteed chopped green pepper, onion, zucchini & 1 slice canadian bacon seasoned w/hot smoked paprika; coffee w/1oz hwc and then another cup of black coffee

L: romaine drizzled with olive oil & parm & topped with leftover chicken breast

D: will be a Morey's Seasoned Salmon filet, roasted eggplant with garlic & parm & evoo

-water throughout the day,
-will probably have a cup of tea w/hwc this evening - and maybe a packet of splenda

Last edited by Stacy O; 06-09-2013 at 12:39 PM..
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Old 06-09-2013, 12:55 PM   #10
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Join Date: Oct 2012
Posts: 5,068
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Stats: 234 /179 / 170?
WOE: A72, ZC
tuna with mayo and 10 saltine crackers

2 oz sausage patty

3 pretzel rods

dinner tonight is shrimp and broccoli with bit of alfredo sauce and parm cheese

snack tonight will probably be sugar free chocolate pudding
I DO whatever it takes for me
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Old 06-09-2013, 01:13 PM   #11
Senior LCF Member
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Posts: 470
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WOE: Gluten Free and Low Carb
Brunch was crustless quiche
Dinner will be taco salad
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Old 06-09-2013, 02:03 PM   #12
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,095
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Slept waaaay late!! Loved it

Sausage and bacon, no time to wait for coffee

Golden Corral, steak x 3, lots of wings and some broccoli and a small salad. I doubt if I'll be hungry the rest of the day.
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Old 06-09-2013, 02:12 PM   #13
Senior LCF Member
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Join Date: May 2007
Location: Sunny California
Posts: 119
Gallery: SweetSugaree
Stats: 250/237/150
WOE: Atkins
Start Date: RESTART- 12/29/14
B- Cheese Omelet
L- Baked Chicken Breast and Green Beans
D- Low Carb Pizza made with Cauliflower
S- 100 Calorie Pack Of Almonds and Celery Sticks
I can do all things through
Christ which strengthens me.

Mini Goals
Goal #1
Reach 230 LBS- Goal Achieved 6/7/13
Reach 220 LBS- Goal Achieved 7/1/13
Goal #3
Reach ONEderland-
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