|06-08-2013, 07:03 PM||#1|
Major LCF Poster!
Join Date: Jul 2002
Location: Lake Oswego, Oregon
WOE: My way low carb!
Start Date: July 11th 2003
What books do you recommend?
I've read all the atkins books, wheat bellies and tons of lc cookbooks...I've also enjoyed reading Dr. bernstein's books even though I'm not diabetic.
I'm looking for recommendations more on books that are proponents of higher levels of fat...I think one is eat fat/get thin...not looking for another way of eating...just the rationale behing eating a higher fat diet.
Anybody? Oh, and the author too, please! Also, I've never read anything by Michael Moore whose name I see bantied around the boards....any recommendations?
I've got a new attitude 12/04/06
And an even newer UPDATED attitude 9/1/2012
|06-08-2013, 08:26 PM||#2|
Very Gabby LCF Member!!!
Join Date: Apr 2012
Start Date: April 2012
The Art and Science of Low Carb Living by Voleck and Phinney. I am reading a great book right now that is called Fat Chance by Robert Lustig. I know he has been on Jimmy Moores podcast.
Do or don't do, there is no try-Yoda
Dieting is hard;being fat is hard; choose your hard.
|06-08-2013, 08:34 PM||#3|
Major LCF Poster!
Join Date: Nov 2009
Stats: 300/208/190 initial goal
WOE: low carb
Start Date: November 2012
I totally agree with The Art and Science of Low Carbohydrate Living by Phinney and Volek. Very readable and totally about why we should eat LCHF. Have you read Why We Get Fat by Gary Taubes? That's another good one. If you want more depth, you could try his Good Calories, Bad Calories though that one is much longer and with lots more scientific info in it.
|06-08-2013, 10:54 PM||#4|
Senior LCF Member
Join Date: Jul 2012
Location: Nanaimo BC
Stats: Start 232+/Current 178.6/First Goal 150/Final 140?
WOE: Low carb lifestyle
Start Date: June 1, 2012
Julia Ross' The Diet Cure... not specifically low carb, but helps me tremendously. I've also read most of the ones you mentioned, and liked them alot.
Officially down 50 lbs! Another 30 or so to my first goal, then I'll re-evaluate.
Couldn't do it without all the amazing support and motivation from this forum and all the wonderful people here.
|06-09-2013, 07:56 AM||#5|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Life Without Bread is another very good book.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
|09-30-2013, 06:30 AM||#6|
Junior LCF Member
Join Date: Aug 2012
Location: South Florida
WOE: gluten free
Start Date: January 2012
You must read Grain Brain by David Perlmutter, MD. The book just hit the bookstores in the last week. This is a perfect book to read after reading Wheat Belly. Dr Perlmutter provides more information and studies showing why a low carb...wheat free...paleo way of eating is the way to go. He is a neurologist and has a clinic in Naples, FL. This is another book that I have highlighted on almost every page. This one will stay in my collection.
|10-13-2013, 06:36 PM||#7|
Senior LCF Member
Join Date: Oct 2013
Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
These are the books I have read. I liked them all for one reason or another. Some may already be mentioned here:
All of Atkins books
Primal Body - Primal Mind
The Ketogenic Diet
Art and Science of LC Performance
Primal Compromise for Athletes
Life w/o bread