|06-07-2013, 06:55 AM||#1|
Senior LCF Member
Join Date: Apr 2013
Stats: SW: 142.6 - GW: 130 Ht. 5'6"
Start Date: September 29, 2014
So I've increased my fat intake the past few days by using EVCOO and my urine keto strips are now in the small to moderate range. I am on day 5 of TOM so as far as weight loss is concerned, I'm at the weight I was prior to it. Hoping for that woosh when it goes bye bye.
What has me a bit concerned is the amount of fat and protein I've been consuming. I'm trying to get it right for weight loss. Could someone take a look at the following scale and advise if I'm doing this correctly?
Yesterday's meal counts
Carbs - net 12 (6.7%)
Protein: 95 (28.2%)
Fat: 98 (65.1%)
Do these numbers look ok?
Nothing tastes as good as skinny feels!
|06-07-2013, 06:59 AM||#2|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Your macros look fairly good and you don't have much to lose. That often makes the weight loss very slow. I also would like to mention that it is very typical to have a 'pause' in weight loss at about the stage you are now.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|06-07-2013, 07:05 AM||#3|
Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Athens, GA
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Looks Good to me!
That looks like EFGT ratios actually.
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
|06-07-2013, 01:16 PM||#5|
Major LCF Poster!
Join Date: Sep 2012
Location: treasure coast
WOE: Lotsa veggies and LC
I'm not one to comment about ketosis, but I do want to wish you
all the best on your journey to weight loss and health.
Health conscious sixty something since September '12