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Old 06-07-2013, 07:25 AM   #1
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
It's Friday ! What are you Eating?

Noticed there was no thread for today so here goes.

B : 2 eggs,2 0zs polish sausage,chilies one cup coffee 1 tbsp sunflower oil
L: chicken strips with green peppers,tom sauce and maybe cauliflower
D: hamburger with anything but cauliflower on the side .
I still have the carbs to work out but turnip fries and green beans sounds good .
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My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 06-07-2013, 07:26 AM   #2
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,486
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Good morning!! Surprised to see there doesn't appear to be a thread started for today so here it is!! I am doing a modified I.F. day today!

bpc and 1 regular coffee
leftover pork and shirataki stirfry
pumpkin seeds
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-07-2013, 07:33 AM   #3
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
I was surprised too and started one about half a minute after you ....

heer is my day

B : 2 eggs,2 0zs polish sausage,chilies one cup coffee 1 tbsp sunflower oil
L: chicken strips with green peppers,tom sauce and maybe cauliflower
D: hamburger with anything but cauliflower on the side .
I still have the carbs to work out but turnip fries and green beans sounds good .
__________________
__________________
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 06-07-2013, 07:35 AM   #4
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,486
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Oops! I will ask the admin to combine them!!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-07-2013, 07:40 AM   #5
FatCat
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Join Date: Oct 1999
Location: Where they hate the Wolverines
Posts: 304
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WOE: Atkins
Start Date: Oct. '99
merged...
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Forget 'Health Foods'. I'm at the age where I need all the preservatives I can get.
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Old 06-07-2013, 07:46 AM   #6
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,486
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Thank you!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-07-2013, 08:10 AM   #7
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - Sausage & and egg
S - Pork rinds
L - Salad with all the goodies in it
D - Probably munch on sunflower seeds at the kids double header tonight
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Old 06-07-2013, 08:20 AM   #8
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B- Bullet proof coffee (1 tbsp of EVCOO, 20 oz of coffee and 4 splenda)
S - radishes
L - leftover 1 oz of tilapia, roasted brussel sprouts and cauliflower mash
S - Hardboiled egg if needed
D - Maybe a couple buffalo wings
S - Bullet proof coffee ( 1 tbsp of EVCOO, 16 oz of coffee and 3 splenda)


Circuit training
Magnesium supplement
ACV with water x 3

Calories a bit low (689) before working out. So may have to include something else.
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Old 06-07-2013, 09:12 AM   #9
TheSouthernPrincess
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Join Date: Feb 2013
Location: Colorado
Posts: 105
Stats: 341/301.6/150
WOE: Atkins-ish
Start Date: Hcg 1/5/13, LC 2/10/13
B: nothing, running late for work
L: Jimmy Johns roast beef unwich
D: Buffalo Wild Wings!! Yay!
S: I think I'm gonna make some fat bombs to have after dinner
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First big goal of 299 just around the corner!!
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Old 06-07-2013, 09:16 AM   #10
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,536
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
tuna w/veganaise

shirataki noodles w/broth

salmon and kale
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Dieting is hard;being fat is hard; choose your hard.
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Old 06-07-2013, 09:28 AM   #11
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
Gallery: A'smommy
Stats: 144/123/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
Day 7!!
B- coffee w/ 2 T HWC, 3 splenda
L- sunflower kernels & a deli style dill pickle spear
D- grilled chicken & salad
Sn- Going to the movies so im going to take a sf chocolate and sunflower kernels to snack on! May treat myself to a diet coke or sf redbull too

+ 2-3 water, 2 green tea pills, 2 fish oil vitamins
= 935 calories, 72g total fat, 19g sat fat, 29 total carbs, 20 net

Depending on how the day goes I'll probably add a T of CO in somewhere to get my calories closer to 1200!
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Old 06-07-2013, 09:28 AM   #12
heahyou00
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Join Date: Jun 2004
Location: Oregon
Posts: 387
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Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- Low Carb scramble
l- chicken breast w/ranch and steamed cauliflower
s-pork rinds and nacho cheese dip
d- Bunless burger- will be on the road



Kelly
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Old 06-07-2013, 10:32 AM   #13
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz beef and shrimp fajitas
D: 2 oz swordfish and veggies
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Success is my only option
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Old 06-07-2013, 10:54 AM   #14
emel
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Join Date: Apr 2003
Location: VA
Posts: 1,424
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B-burger and eggs
L- chicken salad w/salad or veg strips
D-oven-fried chicken (pork rind/parmesan coating), sauteed spinach
S- coconut milk jello
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Old 06-07-2013, 11:17 AM   #15
Jackie123
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: Bulletproof coffee
Chicken livers and shallots

L: Chicken livers and shallots

D: Chicken wings and wilted lettuce

S: Cream cheese mixed with Keylime juice and splenda

Crazy.... I'm eating less than 1500 calories today.
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Old 06-07-2013, 12:01 PM   #16
txsgrl77
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Join Date: May 2013
Location: Corpus Christi, Texas
Posts: 60
Gallery: txsgrl77
Stats: 161 start/145 current/ 125 goal
WOE: Atkins Induction phase
Start Date: 5-30-2013
B: 2 eggs scrambled, 2 strips bacon, coffee with 2tbs HWC and splenda

L: can of tuna with 3 tbsp mayo, 3tbsp onions and one dill pickle

S: .5 oz almonds

D: .5 serving linda's just like mashed potatoes, 2-3 oz steak
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Old 06-07-2013, 12:22 PM   #17
evas
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Join Date: Mar 2011
Location: San Diego
Posts: 258
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - BP Coffee

L - Apple, almonds

D - Burger with bacon and aged fontina cheese on a bed of slaw (made with the broccoli slaw mix, chopped grape tomatoes, mayo, homemade ketchup, steak sauce, salt & pepper)
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Old 06-07-2013, 05:56 PM   #18
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 544
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Stats: 202/175/150 5'8" restart 10.01.12
coffee w/HWC
2 handfuls of chili flavored pistachios
spaghetti w/shiritaki noodles and 4 spears of asparagus
Spitz BBQ flavored sunflower seeds
more coffee
Turkey Hill diet Blackberry Tea
Tacos minus shell

cocktail
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Old 06-07-2013, 07:02 PM   #19
llisarray
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Join Date: Apr 2013
Location: Alabama
Posts: 310
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Coffee
Old Wisconsin, I think, turkey bites and a few pork skins
Spaghetti sauce and HB meat with some boiled zucchini.
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Old 06-08-2013, 03:49 PM   #20
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Grilled chicken salad with blue cheese dressing; huge ice tea

S: Old Wisconsin turkey bites (like the post above mine ). They are really good! Small juice glass of V8

D: I grilled bockwurst, zucchini, and asparagus.
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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