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Old 06-06-2013, 06:37 AM   #1
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
It's Thursday! What are you Eating?

B - Bullet proof coffee and regular coffee with 1 tbsp of unsweetened almond milk, 4 splenda
S - if needed, I made cheddar crisps or radishes
L - Leftover buffalo chicken, cauliflower mash with cheddar and shirtake noodles
D - 4 oz of tilapia sauteed in EVOO and Smart balance, cauliflower mash with cheddar

ACV with water 3 X
Circuit

9 net carbs
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Old 06-06-2013, 06:54 AM   #2
trinchick
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Join Date: May 2013
Posts: 57
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, coffee with light cream
L - whole avocado, 9 oz broccoli
S - small granny smith apple
D - roast leg of lamb, brussels sprouts, tomato slices - YUM
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Old 06-06-2013, 07:08 AM   #3
emel
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
burger burger burger-- got a lot to use up.
spinach sauteed in caesar dressing
cup of celery and cukes
1/2 avocado
2 eggs fried in butter
a dill pickle
and I"m trying a coconut milk pudding thing. just lemon jello and coconut milk. Supposed to use Knox but I don't have any.
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Old 06-06-2013, 07:42 AM   #4
NewestAtkinsFan
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Location: Virginia
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WOE: M&E/Atkins On-going Induction
Start Date: April 3, 2013
For breakfast and lunch I will have slices of pizza. I make my pizza using NancyElle's Thin & Crispy Pizza Crust! Easiest EVER! Pics included! now depending on the ingredients you use will determine the overall total calories and carbs.

For me this delicious bad boy comes out to 2.6g net carbs per slice.



For dinner I will have a salad (got to get my vegetables in).
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Old 06-06-2013, 07:59 AM   #5
GAVIV
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Location: Denver, CO
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3.5 oz chicken and shrimp fajitas with a little sour cream and guac
D: 3 oz tilapia and cauli
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Old 06-06-2013, 08:06 AM   #6
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,790
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! It is not weather wise here.... cold, windy and cloudy. Booo! At least it affords me an excuse to spend more time cooking.

coffee/hwc and 1 vco
avocado salad
crack slaw with ground pork and shirataki noodles
pumpkin seeds
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-06-2013, 08:07 AM   #7
HellInYourEyes
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Location: Anniston, AL
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WOE: JUDDD/LC
Start Date: 10/28/2013
b-3 fried eggs, coffee and water
l-?? probably won't be hungry
d-poss. pizza (just toppings)
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Old 06-06-2013, 08:09 AM   #8
Gibbs
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Location: East Central Indiana
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
Sausage, bacon, lots of coffee
Chicken with homemade cheese sauce
?
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Old 06-06-2013, 08:28 AM   #9
mimivac
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Location: Alexandria, VA
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Indulged yesterday for dinner, and I'm off to NYC tomorrow to visit friends, so I'm keeping it clean today

B: earl grey tea with 2 splenda and 1 half-and-half
L: food trucks: spicy beef bowl with sprouts, greens, pickled radish, carrots, zucchini, fried egg on top, hot sauce, no rice.
D: probably the bacon, salami, spinach hash I have at home with a fried egg on top
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7 week clean eating challenge (general low carb, no counting, eat to satiety):
July 1 -- Aug. 19:
Weight: 142.4 to 141. Lost 1.4 lbs. (0.2 lb. per week)
Body fat: 36.1% to 36.7%. Gained 0.6%

3 Day birthday countdown challenge:
August 19: 141; body fat: 36.7%
August 21: 140.4; body fat: 37%
August 22: 139.8; body fat: 37.4%
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Old 06-06-2013, 09:06 AM   #10
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Br:
-2 Cups Coffee W-1.5 Tbsp. HWC & Stevia
-1 Egg White Protein Shake W-PB2
-12 Oz. Diet Pepsi
S (If Needed):
-2 Deviled Eggs
-1 Perrier Sparkling Water
D:
-3 Eggs Scrambled W-1 Tbsp. Smart Balance & 1 Tbsp. Cheddar
-2 Slices Bacon
-1 Perrier Sparkling Water
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 06-06-2013, 09:19 AM   #11
TheSouthernPrincess
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Join Date: Feb 2013
Location: Florida
Posts: 107
Stats: 344/214/150
WOE: VSG/Atkins-ish
Start Date: VSG 10/31/2014, LC 8/2015
Hi everyone!
B: OMM toasted with peanut butter, coffee
L: 2 pork ribs, broccoli w/cheese
D: something with ground beef
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Can't wait to hit 199!!
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Old 06-06-2013, 09:28 AM   #12
Wishin
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Location: Maryland
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Hi,
B: Scramble eggs with saugage
L: Protein Drink and LC yogurt
D: Something with chicken breasts, not sure what with broccoli
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Old 06-06-2013, 09:57 AM   #13
livinlarge
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Location: IL
Posts: 455
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WOE: whatever works
Morning!

B - salmon, scrambled egg, cottage cheese & dill
L - ??? going out somewhere
D - baked cod, cottage cheese, steamed brocc/cauli mix

coffee w/CO, water, iced tea
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Old 06-06-2013, 10:21 AM   #14
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
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Stats: 142/138.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
Day 6!!
B- coffee w/ 2 T HWC, 3 splenda
L- 1/2 cup sunflower kernels
D- 5 oz grilled lemon pepper chicken breast w/ 1 T ranch& 1 tsp hot sauce for dipping, plus a salad w/ italian dressing
sn- 1 sf toffee square, and 6 sf cocoa peanuts

+ 2-3 liters water, 2 green tea pills (I think these are helping to make me not hungry ), and 2 fish oil pills

= 1,071 calories, 88g total fat, 23g sat fat, 38 total carbs, 28 net
A little high on the carbs today, but ill be working out later so not a big deal!
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Old 06-06-2013, 11:45 AM   #15
Jackie123
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
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Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
Since I couldn't handle the fat fast for one more day:

B: one boiled egg

L : two boiled eggs and one cream cheese muffin
D: toasted sessme, lox, and cream cheese omelet.

Snack: liver pate
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Old 06-06-2013, 12:59 PM   #16
MsWoods
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Location: Tx
Posts: 3,658
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, 1 sweet n low
L-small salad w/shaved ham/chicken/feta/parm/feta dressing, 10 peeled boiled shrimp
D-I think a couple smoked gouda sliders
S-jerky.
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Old 06-06-2013, 02:50 PM   #17
txsgrl77
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Location: Corpus Christi, Texas
Posts: 73
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Stats: 163/158.6 current/ 125 goal
WOE: NK
Start Date: 2-20-2015
b - 2 eggs scrambled, 3 strips turkey bacon, coffee with HWC and splenda

l - 4 oz Rudy's lean brisket

d - linda's just like mashed potatoes, few bits of chicen, half avacado

snack - about 8 toasted coconut flavored almonds

Down 10 lbs in a week. I know it's probably all water weight...but it's so nice to see the scale moving in the RIGHT direction for once

Have a great day y'all!
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Old 06-06-2013, 06:03 PM   #18
cfine
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WOE: NK
Start Date: April 2012
L-steak and cheese, salad

S-cheese and walnuts, beef jersey

D-salmon and kale

S-pepperonis and cheese

Lots of cheese today
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Dieting is hard;being fat is hard; choose your hard.
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Old 06-06-2013, 08:08 PM   #19
tgibbon45
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Posts: 85
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Stats: 208/193.6/135
WOE: Atkins
Start Date: 05/16/2013
B-3 hard boiled eggs
L-Can of tuna with an egg and a tablespoon of mayo
S-pork rinds
S-Can of spinach w/small package of pepperoni.

Not hungry enough to eat supper.

Last edited by tgibbon45; 06-06-2013 at 08:09 PM.. Reason: Left out pepperoni
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Old 06-07-2013, 05:39 AM   #20
snowdancer79
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Location: Colorado's Playground
Posts: 604
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Stats: 202/188/150 5'8" restart 10.01.12
Bulletproof coffe, 1 maple sausage link
feta w/cherry tomatoes and olive oil
10 hot wings with ranch
1 can tuna w/mayo and 2 chopped pickles
spaghetti w/shiritaki noodles
salad w/ tons of chopped veggies and blue cheese and parmasean
popcorn

I was really hungry yesterday
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Old 06-07-2013, 05:52 AM   #21
DressageLover
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Posts: 227
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Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: 2 eggs, cheese, sausage
L: pot roast
D: ground sausage with spag sauce, salad

Snacks: buddig beef and/or string cheese as needed
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Old 06-07-2013, 07:40 AM   #22
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Quote:
Originally Posted by raytamtay3 View Post
B - Bullet proof coffee and regular coffee with 1 tbsp of unsweetened almond milk, 4 splenda
S - if needed, I made cheddar crisps or radishes
L - Leftover buffalo chicken, cauliflower mash with cheddar and shirtake noodles
D - 4 oz of tilapia sauteed in EVOO and Smart balance, cauliflower mash with cheddar

ACV with water 3 X
Circuit

9 net carbs
Added another bullet proof coffee and a cream cheese cloud - 12 net carbs total
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Last edited by raytamtay3; 06-07-2013 at 07:41 AM..
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Old 06-07-2013, 08:33 AM   #23
84k
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Posts: 262
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Stats: 280 > 205.2 > 200
WOE: Keto
Start Date: 7/5/2013
1: 3 eggs and 3 sausage
2: 70g pork rinds (was out on the bike, easiest thing to get)
3: about to make sirloin steak with broccoli and cauliflower mash
4: probably cheese
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