Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 06-06-2013, 02:32 AM   #1
CarolinaCoast
Major LCF Poster!
 
CarolinaCoast's Avatar
 
Join Date: Jun 2013
Location: Coastal NC
Posts: 1,838
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
DD Thursday: What's on The Menu?

I'm trying a day of HWC and coffee.

Hope everybody has a great day!
CarolinaCoast is offline   Reply With Quote

Sponsored Links
Old 06-06-2013, 02:39 AM   #2
FairyWren
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
D: A little stewed apple, with yoghurt & honey, that will be it for the day, approx 500 cals
__________________
Evie


FairyWren is offline   Reply With Quote
Old 06-06-2013, 05:21 AM   #3
Flossyliz
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,485
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
I'm holding out as long as possible today!

I'll make a gluc pud for 92 cals and hope I can wait till bedtime before I eat it!
That, plus the essential cuppas, should come to about 140cals.
Flossyliz is offline   Reply With Quote
Old 06-06-2013, 05:26 AM   #4
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,728
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
Carolina - let us know how that goes. I don't drink coffee or cream, so I will watch and admire your day!

Evie- sounds so light and yummy! I just read a book that the main character was called Evie! Love that name!

Flossyliz - WOW that is a super low day. You go GIRL!!!

Me , I have a massive headache today. It is the cause of SUMMER BREAK for the kids. They stay up late, so in the beginning, I trend staying up later than normal for me. I NEED my beauty sleep, so it kills me at first. Once we gel into a routine, I will start going up willingly at my normal bed time! I'm a in bed by 9 gal!

Here's my thoughts:

2 eggs 140c
Cottage cheese 80c
tomato salad 20c (not much left, we served it last night and our guest gobbled it up!)
pork chop 160c
strawberries 50c
TONIGHT: Steamed brocc???

Goal is under 600c
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 06-06-2013, 05:27 AM   #5
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good morning!!! I have a challenging day ahead...my boss's retirement party is at 3:00. I don't plan to partake in any of the food, but it will be tempting!

B-coffee - 150

I have cherries, yogurt, and WF chocolate dip...was running late and trying to throw some things in a bag to take with me. I also have a cucumber in the staff lounge, plus there's some watermelon, I think. I still like to know that I have *something* even if I don't eat it.

Plan for today is 500-600ish.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*

Last edited by Librarygirl; 06-06-2013 at 05:28 AM..
Librarygirl is offline   Reply With Quote
Old 06-06-2013, 05:59 AM   #6
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,293
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Coffee, iced tea (5)
L: Chili w/habanero sauce, CLA (193)
D: ??

The kid has a field trip tomorrow, so it will be an early night. I have to have her at school at 5:45 a.m. DH has a class tonight, so I may just pick up dinner, either a Subway salad (110) or another chili (180) + CLA (13).

I also have protein powder at work. If I decide I'm hungry, I'll have a shake for breakfast (120).

400-550 is the plan today.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 06-06-2013, 05:59 AM   #7
Scarlett46
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer
L: Black forest ham
S: Carrots, Ranch, maybe coffee
D: Chicken, Veggies
Coffee w/ creamer
Scarlett46 is offline   Reply With Quote
Old 06-06-2013, 06:24 AM   #8
MrsAndi
Senior LCF Member
 
MrsAndi's Avatar
 
Join Date: May 2013
Location: Tampa, FL
Posts: 252
Gallery: MrsAndi
Stats: 183/183/150
WOE: JUDDD
Start Date: 2014
Today's DD

B- coffee with ff creamer and splenda (20 cals)
L- nothing (hopefully)
D- grits (2 packets=110 cals) or oatmeal with splenda (320cals)
IDK how this day is gonna go since I'm already hungry...
Hopefully, I can hold out till dinner since I like to eat the bulk of my cals then.
MrsAndi is offline   Reply With Quote
Old 06-06-2013, 07:00 AM   #9
pinacoladas
Junior LCF Member
 
Join Date: Jan 2012
Location: Ottawa, Ontario, CAN
Posts: 30
Gallery: pinacoladas
Stats: 146/135 LC 5'5.5" female
WOE: LC + JUDDD
Start Date: ~2011 LC, June 2013 LC+JUDDD
Coffee with sugar free vanilla syrup and cream (50)
Dark chocolate (180)
Peggy's bread with WF marshmallow spread (80)
Dinner will probably be zucchini baked with a blended tomato, herbs and spices for a low cal lasagna at (~40 cals)
Diet Root Beer and a blob of FF Cool Whip (50) for afters
I like to leave a 200 cal amount of room in the day in case company comes or we have treats at work and I don't usually make up the calories, but it's nice to know that I have some wiggle room =)

Mrs.Andi, if you have less carbs and more fat and protein with meals you'll feel less hungry, works for me

Last edited by pinacoladas; 06-06-2013 at 07:06 AM..
pinacoladas is offline   Reply With Quote
Old 06-06-2013, 07:08 AM   #10
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,303
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
I'm doing another Coffee/HWC DD. Shooting for 350 - 400 calories.
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 06-06-2013, 07:16 AM   #11
Planelman
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
Coffee with HWC all day, keeping it under 400 calories total.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote
Old 06-06-2013, 08:40 AM   #12
deedee
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,731
Gallery: deedee
Stats: 254/191/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
I'm doing another Coffee/HWC DD. Shooting for 350 - 400 calories.
I really want to try this! I haven't used HWC since my very low carb days, so I can't remember how much it takes to make it as creamy as I like. But if I can get 2-3 cups of coffee out of it for 200 or so calories, I'll definitely try it. I like the idea of doing a sort of fat-fast, which this appears to be.

For today, sticking with lemon water as long as possible, will then have an iced coffee with half n half (100 calories) and some gluc powder pudding (50 calories) to end the day.
deedee is offline   Reply With Quote
Old 06-06-2013, 09:23 AM   #13
ohcmb
Senior LCF Member
 
ohcmb's Avatar
 
Join Date: May 2013
Location: Atl
Posts: 326
Gallery: ohcmb
Stats: 205/200/160
WOE: JUDDD
Start Date: 3/30/2015 Restart
Today I am battling a lot of head hunger. It is going to be a tough day! Not even quite 12:30 yet.

I think I am going to stick to soup today since it satisfies me more than the protein.


I am going to try to fight the urge to eat until around 2 or 3 and have a cup. Have a second cup in late afternoon if need be and finish it up with two cups for dinner.


at 100 cal per cup that should be 400 cal max.

Went to Pure Barre this morning. Not sure if I will make it back to the gym for another workout.
ohcmb is offline   Reply With Quote
Old 06-06-2013, 09:35 AM   #14
Demonica
Senior LCF Member
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Slept WAY in today. Super late night last night

L- coffee
D- HB egg, 1/4 C tuna, 1/2 tbsp mayo, mustard.

Not sure what else. Not even wanting to THINK about food right now. All I want is COFFEE
__________________
As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
Demonica is offline   Reply With Quote
Old 06-06-2013, 09:38 AM   #15
MrsAndi
Senior LCF Member
 
MrsAndi's Avatar
 
Join Date: May 2013
Location: Tampa, FL
Posts: 252
Gallery: MrsAndi
Stats: 183/183/150
WOE: JUDDD
Start Date: 2014
Quote:
Originally Posted by pinacoladas View Post
Coffee with sugar free vanilla syrup and cream (50)
Dark chocolate (180)
Peggy's bread with WF marshmallow spread (80)
Dinner will probably be zucchini baked with a blended tomato, herbs and spices for a low cal lasagna at (~40 cals)
Diet Root Beer and a blob of FF Cool Whip (50) for afters
I like to leave a 200 cal amount of room in the day in case company comes or we have treats at work and I don't usually make up the calories, but it's nice to know that I have some wiggle room =)

Mrs.Andi, if you have less carbs and more fat and protein with meals you'll feel less hungry, works for me
thanks for the tip. I need to re-think my choices of the day.
MrsAndi is offline   Reply With Quote
Old 06-06-2013, 11:10 AM   #16
pooticus
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,536
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Hi y'all mind if I play today?

B-Decaff Coffee

L - Roast Pork Ban Me Lettuce Cups (178c)

D - General Tso's Shirataki Noodles (225)

S - Creamsicle Orange Jello (25)
1 Square 85% Lindt (58)

Total: 486 cals
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
pooticus is offline   Reply With Quote
Old 06-06-2013, 11:26 AM   #17
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,293
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by pooticus View Post
Hi y'all mind if I play today?

B-Decaff Coffee

L - Roast Pork Ban Me Lettuce Cups (178c)

D - General Tso's Shirataki Noodles (225)

S - Creamsicle Orange Jello (25)
1 Square 85% Lindt (58)

Total: 486 cals
I live on Banh Mi on UDs. Do you mind sharing your recipe for the lettuce cups?
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 06-06-2013, 12:21 PM   #18
desertgirl
Senior LCF Member
 
Join Date: Feb 2003
Posts: 66
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
We just got back from a short vacation, during which I did nothing but eat.

I was rewarded with a 2 lb gain, which I think is great! So, today is a much anticipated, and not at all unwelcome, DD.


cucumbers - 25
pickles - 10

1 wedge Mini Brie (TJs) - 40
2 corn crackers (TJs) - est 100 calories

chicken broth - 10

coffee coffee coffee


I'm shooting for under 200. We'll see. I haven't begun to eat yet, so I may not even eat my cheese and crackers and then eat two plain (no bread) Hebrew Nationals for 90 calories later, instead.


I'm intrigued by the coffee and HWC day. Do you measure the cream? How much do you drink per day? I guess I could figure that out on my own, based on how many calories you're projecting....
__________________
*****************
40-years-old - 5' with a good deep breath.

Starting IF - 08/18/08
Re-start with JUDDD - 5/8/13.
desertgirl is offline   Reply With Quote
Old 06-06-2013, 12:29 PM   #19
Pami
Senior LCF Member
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
Gallery: Pami
WOE: LC JUDDD
I made a 70-cal Vanilla Latte gluc pudding for later

Was going to have strawberries- but they're GONE

I can't believe that- 4 quarts gone in two days-
and I got a two-cup bowl of 'em
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
Pami is offline   Reply With Quote
Old 06-06-2013, 12:31 PM   #20
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,303
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by desertgirl View Post
I was rewarded with a 2 lb gain, which I think is great! So, today is a much anticipated, and not at all unwelcome, DD.
That's great! 2 pounds is nothing after eating with abandon!

Quote:
I'm intrigued by the coffee and HWC day. Do you measure the cream? How much do you drink per day? I guess I could figure that out on my own, based on how many calories you're projecting....
For me, I drink a 12 to 14 oz large mug with 3 drops of liquid sucralose and 2T HWC. Yumm! So 3 to 4 mugs that size would top out at 400 calories. Tuesday I didn't think I'd get my 4th budgeted mug in, so I had 3T in my "dinner" mug . Heavenly!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 06-06-2013, 12:40 PM   #21
desertgirl
Senior LCF Member
 
Join Date: Feb 2003
Posts: 66
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
I think I may try that - I wonder what will happen if I go all the way up to 400 on a DD? IIRC, there is something different about consuming all ones calories in the form of fat like that, particularly liquid fat? Or am I making that up?
__________________
*****************
40-years-old - 5' with a good deep breath.

Starting IF - 08/18/08
Re-start with JUDDD - 5/8/13.
desertgirl is offline   Reply With Quote
Old 06-06-2013, 12:45 PM   #22
pooticus
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,536
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Quote:
Originally Posted by KeirasMom View Post
I live on Banh Mi on UDs. Do you mind sharing your recipe for the lettuce cups?
Hi Keira,

Here's the abbreviated recipe: Use leftover pork. I made grilled pork tenders this week so have lot of lovely leftovers. (so there isn't any mustard gravy).

Susie T's Pork Ban Mi Lettuce Cups
1 serving

4 butter lettuce leaves
1/2 cup cucumber, julienned
2 tablespoons carrot, grated
3 tablespoons cilantro, chopped
2 tablespoons radish, grated
1 tablespoon bean sprouts
2 tablespoons mint leaves, chopped
2 tablespoons red onion, slivered
1/2 serving Great Roast Pork with Mustard Pan Gravy
1 lime wedge
1 serving DD Asian Lettuce Cup Dipping Sauce (2 tbsp)

1. Wash and drain butter lettuce leaves.

2. Combine cucumber, carrots, cilantro, bean sprouts, mint leaves, and slivered red onion in a bowl. Toss to combine.

3. Julienne 2 ounces of great roast pork leftovers. Add julienned pork to veggie bowl and toss with Asian dipping sauce. Stir to evenly coat pork and veggies. Divide mixture between 3 butter lettuce leaves. Squeeze a wedge of lime over all 3 lettuce cups, serve and enjoy!

4. Drizzle lettuce cups with dipping sauce. Enjoy.

Per Serving: 179 Calories; 6g Fat (28.2% calories from fat); 18g Protein; 16g Carbohydrate; 4g Dietary Fiber; 12g Net Carbs.


DD Dipping Sauce
1 serving (but it could easily be 2 servings which would decrease your cals in the lettuce cups above).

1/2 tablespoon rice wine vinegar, Kame
1 teaspoon fish sauce, or Worcestershire sauce
1 tablespoon water
1 teaspoon tamari soy sauce, or coconut aminos
1 pinch stevia powder
1/2 teaspoon sambal oelek
1/8 teaspoon sesame oil
1 pinch glucomannan powder
1 lime wedge

Combine rice wine vinegar, fish sauce, water, tamari or coconut aminos, stevia, sambal oelek and 2-3 drops of sesame oil. Stir to combine. Dust with glucomannan powder and stir like crazy to avoid lumps! Let dressing stand and thicken while you make the rest of dinner.

Per Serving: 25 Calories; 1g Fat (40.7% calories from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 3g Net Carbs.

Let me know how you like it. I use center cut pork chops and roasted pork loin leftovers for these as well. I just package up leftovers in 3oz portions and know I can eat a 1 1/2 oz portion of pork...if you cut that up tiny it goes a LONG way...

I also sometimes put angel hair shiritaki in them that I toss in the sauce!

Yummy!
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13

Last edited by pooticus; 06-06-2013 at 12:48 PM..
pooticus is offline   Reply With Quote
Old 06-06-2013, 12:54 PM   #23
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,303
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by desertgirl View Post
I think I may try that - I wonder what will happen if I go all the way up to 400 on a DD? IIRC, there is something different about consuming all ones calories in the form of fat like that, particularly liquid fat? Or am I making that up?
Well, IIRC, fat isn't supposed to "break the fast" your body thinks its in. I think it's a YMMV kind of thing though. I don't see any problem with going up to 400, but again, YMMV. I always felt I could eat a lot more calories on LC/HF than my body "should" be able to handle - what with the metabolic advantage Dr Atkins always talked about. I think that's what ultimately got me into trouble, finally stalling out on LC - I think it's because I just ate too many calories and too much protein as my body got smaller, but my portions didn't. I'll look forward to hearing what you think if you try it. Have you checked out the thread CarolinaCoast started about this experiment? Several of us are giving it a try and reporting our results - you're welcome to join in!

http://www.lowcarbfriends.com/bbs/ju...xperiment.html
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 06-06-2013, 01:27 PM   #24
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,293
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Thanks Pooti! They look amazing.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 06-06-2013, 01:33 PM   #25
pooticus
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,536
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Keira the sauce is pretty easy and keeps for a while and the rest is just leftovers with yummy salady stuff! LOL! But it's really good!
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
pooticus is offline   Reply With Quote
Old 06-06-2013, 02:47 PM   #26
Pami
Senior LCF Member
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by Pami View Post
I made a 70-cal Vanilla Latte gluc pudding for later

Was going to have strawberries- but they're GONE

I can't believe that- 4 quarts gone in two days-
and I got a two-cup bowl of 'em
70 cal
3g fat
12g carbs
9g fiber
4g protein

Holy cow! I'm stuffed to the gills! (My first experiment with gluc)
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
Pami is offline   Reply With Quote
Old 06-06-2013, 03:26 PM   #27
pooticus
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,536
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Pami, how much gluco did you eat?
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
pooticus is offline   Reply With Quote
Old 06-06-2013, 03:32 PM   #28
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Pami View Post
70 cal
3g fat
12g carbs
9g fiber
4g protein

Holy cow! I'm stuffed to the gills! (My first experiment with gluc)
So it works, huh?
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 06-06-2013, 03:56 PM   #29
Pami
Senior LCF Member
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by pooticus View Post
Pami, how much gluco did you eat?
Scant teaspoon- some of that fiber (I think 4g) came from the Big Train Latte mix that I used

Quote:
Originally Posted by Librarygirl View Post
So it works, huh?
Oh, yeah
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~

Last edited by Pami; 06-06-2013 at 04:01 PM..
Pami is offline   Reply With Quote
Old 06-06-2013, 04:33 PM   #30
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I'm trying to eat a Subway salad now, and I know I can't eat it all. I think I ate all the stuff with calories though. Very good to know, Pami (about the gluc). Did you order it from Netrition?
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*

Last edited by Librarygirl; 06-06-2013 at 04:35 PM..
Librarygirl is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:50 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.