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Old 06-05-2013, 03:01 AM   #1
Gibbs
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It's WEDNESDAY!! What are you eating?

G'Morning All!

B - sausage, bacon and mini salami slices
L - chicken with melted cheese
D - something quick like bunless McD's

Snack of cheese and turkey if/when needed
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Old 06-05-2013, 04:16 AM   #2
Jackie123
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B: Bulletproof coffee

L: Cream cheese

S: More cream cheese

D: Two egg yolks and three strips of bacon, cooked in bacon grease

S: Still more cream cheese

Still. fat. fasting. Argggggh!!

Four more days, four more days, four more days.... (Whimper)
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Old 06-05-2013, 04:25 AM   #3
Aleina
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WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
I can empathise Jackie.

B: 2 large eggs, 1 oz polish sausage ,one chili,1pat butter tbsp coconut oil
L:
D : chickenbreast with tomato mascarpone cheese sauce and cauliflower
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Old 06-05-2013, 04:32 AM   #4
emel
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Glad I planned it out--- my ideas made it low on protein, so I'll have a whey protein shake for breakfast.
Then a chicken leg w/some celery
Dinner is a meaty chef salad with creamy southwestern taco soup.
dessert will be a fat bomb if I get around to making them, or something else fatty but not with cream or cream cheese (the soup took my allowance).
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Old 06-05-2013, 05:48 AM   #5
cfine
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Had. Really bad eating day yesterday. Hopefully today will be better.

B-hard boiled eggs

L-salmon

D-chicken and veggies
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Old 06-05-2013, 06:01 AM   #6
emel
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lol once again my planning must be adapted.
Husband announced he wants steak and salad for dinner.

So....
chicken leg for breakfast
cold cuts and cheese with olive oil for lunch, with some celery sticks.
dinner is steak and salad.
and snack will be fried pepperoni, and sf jello with whipped cream.

He's going on a trip Thurs-Sun. It will be interesting to eat what I want when I want it. Sometimes I don't want supper at all but I eat it because I cooked.
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Old 06-05-2013, 06:05 AM   #7
clackley
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Start Date: Restart Oct 18 2009
Hello!!

bpc and regular coffee
cobb salad
steak, asparagus and hollandaise sauce
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-05-2013, 06:11 AM   #8
NewestAtkinsFan
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B- scrambled eggs, sausage and a glass of 1 Arizona Sugar Free Iced Tea Stix
L-Italian Salad (from Walmart) 1g per serving with Hidden Valley Bacon Ranch dressing
Snack- pepperoni slices
D- Mexican restaurant (either the skillet) or Taco Salad (ignoring the chips of course)
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Old 06-05-2013, 06:18 AM   #9
raytamtay3
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Good morning! Happy hump day!

B - Bullet proof coffee (this time with 1 tsp of butter, 1 Tbsp of EVCO and 3 sweet and low)
S- 2 ounce of cheese
L - Tuna in a cup and 2 pickel spears
D - Chicken cubed and sauteed in EVOO, Smart balance butter, garlic and hot sauce and caulflower with Smart Balance butter

ACV with water 3 x
Circuit training
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Old 06-05-2013, 06:38 AM   #10
trinchick
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Start Date: March 2013
B - 2 eggs, strawberries, blueberries, iced coffee with cream
L - Salad of mixed greens, strawberries, 1.5 oz feta, 1TB olive oil
S - String cheese
D - Pork chops, brussels sprouts, summer squash
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Old 06-05-2013, 06:56 AM   #11
Pompom2
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Today is BodyPump day so have to eat a bit more


S---coffee egg cream

B---Fiber one brownie

S----2 hard boiled eggs, 1/4 avocado, buffalo ranch

L---canned chicken, 1/4 avocado, buffalo ranch
Sugar snap peas


D---tilipia in lemon cream sauce, more sugar snap peas


Lots of water
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Old 06-05-2013, 07:55 AM   #12
livinlarge
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Good Morning!!!
Today is fish day....
B - 1.5 scrambled eggs, grilled salmon, cottage cheese & dill mix up in a bowl
L - more salmon on a spinach/arugula salad with vinaigrette
D - baked cod over broccoli
pumpkin seeds if I decide on a snack
water & coffee w/CO
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Old 06-05-2013, 08:13 AM   #13
HellInYourEyes
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Start Date: 10/28/2013
b-coffee w/hwc
l-scrambled eggs w/hot sauce
d-chicken coated in parm w/italian herbs and a spinach/kale salad
s-egg salad (hardboiled egg chopped up with mustard and relish)
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Old 06-05-2013, 08:29 AM   #14
mimivac
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WOE: Back to low carb
Start Date: July 1, 2012
B: earl grey tea with 2 splenda, 1 half-and-half
L: food trucks: butter chicken, mixed veggies, small salad, chutney and hot sauce; no rice or naan
D: going out for my boyfriend's birthday with him, his sister, and sister's partner, so will probably go off-plan
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Old 06-05-2013, 09:11 AM   #15
Mad4Chillas
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WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning! Starting a 3-1/2 Week Meat & Egg Fast Today

L:
-3 Eggs Scrambled W-1 Tbsp. Smart Balance & 1 Tbsp. Cheddar
-2 Slices Bacon
-16 Oz. Diet Coke
D:
-1 Egg White Protein Shake W-PB2
-1 Perrier Sparkling Water

~7g Net

and lots of water + vitamins
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Old 06-05-2013, 09:13 AM   #16
Gibbs
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Quote:
Originally Posted by Gibbs View Post
L - chicken with melted cheese
Change of plans! Subway salad, what I brought just was't sounding good.
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Last edited by Gibbs; 06-05-2013 at 09:15 AM..
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Old 06-05-2013, 09:16 AM   #17
GAVIV
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WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3-4 oz chicken with some veg
D: 3 oz tilapia and cauli
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Old 06-05-2013, 10:48 AM   #18
Port_louis
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B-Coffee
L- Tuna salad
D- Pizza but I took all the toppings off from the crust. I think People must think I am crazy
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Old 06-05-2013, 01:12 PM   #19
heahyou00
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b- low carb scramble
l- pork roast and cauliflower
s- pork rinds and cheese dip
d- tilapia and broccoli

Maybe a few bites of the So Delicious SF Ice Cream- Mint Choc Chip



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Old 06-05-2013, 04:44 PM   #20
LowCarbWannabe
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Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
Lunch: Halibut with side salad

Dinner: Chicken salad over spinach
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Old 06-06-2013, 05:18 AM   #21
snowdancer79
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Yesterday was:

bulletproof coffee
3 grilled wings, bowl of beef broth with onions and dredges of the roast beef
Carbmaster banana cream yogurt
chicken, red bell pepper, onion, ginger, and snap pea stir fry
couple of cups of popcorn () No will power around freshly popped popcorn
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Old 06-06-2013, 06:05 AM   #22
raytamtay3
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Quote:
Originally Posted by raytamtay3 View Post
Good morning! Happy hump day!

B - Bullet proof coffee (this time with 1 tsp of butter, 1 Tbsp of EVCO and 3 sweet and low)
S- 2 ounce of cheese
L - Tuna in a cup and 2 pickel spears
D - Chicken cubed and sauteed in EVOO, Smart balance butter, garlic and hot sauce and caulflower with Smart Balance butter

ACV with water 3 x
Circuit training
Added nother bullet proof coffee with cocoa powder, shirtake noodles (first time trying and eh. Not very happy with the texture. But very filling!) and I made cauliflower mash with cheddar cheese. Yum!

Total carbs consumed last night: 13 net
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