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Old 06-03-2013, 07:35 AM   #1
Senior LCF Member
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Join Date: Jul 2002
Location: Lake Oswego, Oregon
Posts: 644
Gallery: marieze
Stats: 376/238/180
WOE: My way low carb!
Start Date: July 11th 2003
It's Monday, what are you eating today?

I'll start the thread today!

B- bulletproof coffee

L- leftover steak, sliced cucumbers w/ranch

D- Scallops with roasted cauliflower

Iced tea and water!
I've got a new attitude 12/04/06
And an even newer UPDATED attitude 9/1/2012
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Old 06-03-2013, 07:43 AM   #2
Junior LCF Member
Join Date: May 2013
Posts: 57
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, coffee with light cream
L - 2 eggs, cheese stick, gala apple
D - pork chops, caesar salad, zucchini

Busy weekend so I never made it to the grocery store, hence the egg-a-thon today.
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Old 06-03-2013, 07:43 AM   #3
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Join Date: Apr 2003
Location: VA
Posts: 1,431
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
1/4 of pumpkin bake with up to 2 oz whipped cream
7 oz leftover roasted chicken (as wraps and as dinner)
cup bone broth
1/2 avocado
1 T mayo
2 T olive oil
2 c raw spinach (and then I'll cook it)
1 med. tomato

So probably
B-- some bites of pumpkin bake
L: chicken, avocado, tomato and mayo lettuce wraps, and a cup of bone broth
D:roasted chicken with spinach cooked in olive oil.
Snacks-- the rest of my portion of pumpkin bake

My macro numbers have been good when I log in what I want to eat. Today is 1320 cal, 100 fat, 80 protein, and carbs are 31 total/16 net. I might decide to omit the tomato to push total carbs down a little.
Keep calm and carry on.

Last edited by emel; 06-03-2013 at 07:46 AM..
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Old 06-03-2013, 07:44 AM   #4
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,008
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009

coffee/hwc x 2 and 1 vco
tuna salad on top of almond crackers
asparagus with homemade hollandaise sauce and ham steak
pumpkin seeds
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 06-03-2013, 08:44 AM   #5
Major LCF Poster!
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
Gallery: Gibbs
WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
Hungry but don't wanna eat since the jaw hurts.

LC wrap with cheese and pepperoni
Not sure for the rest of the day
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Old 06-03-2013, 08:50 AM   #6
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Join Date: Jun 2003
Posts: 44
Gallery: texasangel
Stats: 190/130
WOE: Low Carb
Start Date: 8/1/13
B 4 fried eggs
L tuna salad
D hamburger patties
Start 8-1-13 begining weight 190
Goal 130 whenever I get there!:lol
Current weight 181.2!
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Old 06-03-2013, 09:16 AM   #7
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Join Date: May 2004
Location: Kentucky
Posts: 337
Gallery: kimlou
Stats: 180/150/135.round ?
WOE: LC.. Atkins
Start Date: 5/29/13 .. round ?
B Hot tea w/stevia
L- 2 chicken tenders and side salad
S- Strawberries and HWC
D- Either a hamburger patty or steak, leftover green beans
S- SF jello , if needed
It only works..if you work it !!!

This year, I'm going to appreciate the little things that make my life good, and the not so good will be ignored. I feel really good about that.

Dear Lord, If you can't make me skinny... make my friends fatter !!
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Old 06-03-2013, 09:40 AM   #8
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
B: Tea w/Stevia, Coconut Cream, and CO Oil. HB Egg.
L: Cauliflower w/Sour Cream Ranch, Keto Almond Roll, 3oz Pepperoni, Pepper Jack Cheese and 13g Butter
D: 6oz Ham, 2tsp Mustard, Dill Pickles

Calories: 1251 Macros: 70%F/ 23%P/ 7%C 96.5gF 22.7gC 7.7gF 72.2gP
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 06-03-2013, 10:09 AM   #9
Senior LCF Member
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Join Date: Jun 2002
Location: In a handbasket
Posts: 482
Gallery: Pompom2
Stats: 5'2" 120
WOE: Lower Carb
S--coffee egg cream

B--2 hardboiled eggs, ranch dressing and 1/4 avocado

L--hamburger patty, 1 deviled egg, homemade guac

D---roast chicken, creamed spinach, crescent roll

Lots of water
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Old 06-03-2013, 10:13 AM   #10
Senior LCF Member
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
Start Date: 10/28/2013
b-coffee, found some vanilla soymilk sweetened with splenda..not sure how i like it yet, but it's 1 carb
l-bacon jerky and water
d-chicken tacos w/o the tortilla or sauce.

"A House Without Books is Like a Room Without Windows." Thomas Mann
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Old 06-03-2013, 10:19 AM   #11
Senior LCF Member
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Join Date: Apr 2013
Location: NJ
Posts: 216
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
Start Date: September 29, 2014
B - 2 hardboiled eggs, acv with 32 oz of water, 16 oz of coffee with unsweetned almond and coconut milk and sweet and low
L - Tuna sald with a cup, celery and 2 pickel spears, ACV with 32 oz of water
D - Grilled chicken salad, feta, black olives, oil and vinegar, acv with 20 oz of water

Ciruit training
Nothing tastes as good as skinny feels!
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Old 06-03-2013, 11:20 AM   #12
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 142/139/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
Day 3! So far so good!
B- coffee w/ 2 T HWC, splenda
L- salad, sunflower kernels, 1 deli style pickle spear
D- chicken breast, salad, 1 deli style pickle spear
sn- may have 1/2 T CO before bed if hungry, probably wont be!

+ lots of water, a green tea pill, and 2 fish oil pills

= 1,055 calories, 91g total fat, 26g sat fat, 28g total carbs, 18 net... I know I probably need to up my calories a bit but I just havent been hungry lately so im taking advantage of it while it lasts
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Old 06-03-2013, 11:21 AM   #13
Senior LCF Member
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Join Date: Mar 2011
Location: San Diego
Posts: 258
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - Bulletproof coffee (which I had to make TWICE this morning because I spilled the first one all over the counter right after it finished brewing)

L - Apple, almonds, string cheese

D - Not sure what to do for this one, going to a Mumford & Sons concert right after work (yay!) so can't get home to cook. Normally I would just run through the drive through and grab a big burger and throw out the bun, but I've been eating no processed foods for the past 3 weeks and I wanted to keep it up....Ideas?
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Old 06-03-2013, 11:48 AM   #14
Junior LCF Member
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Join Date: Jun 2013
Location: Milwaukee, WI
Posts: 1
Gallery: LDGlass
Stats: 221/213/125
WOE: Low - Moderate Carbs
Start Date: April 2013
turkey bacon, watermelon.

hummus and celery

veggies for snacking

beef stick

Not sure about dinner yet.
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Old 06-03-2013, 11:51 AM   #15
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,701
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
Eva's-I would grab a grilled chicken salad.

B-two eggs, turkey bacon

L-grilled chicken, salad with guac, sour cream, pico

D-white castle hamburger pie
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 06-03-2013, 12:00 PM   #16
Senior LCF Member
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
B - atkins tex-mex
L - pork steak, 1/2 avocado, steamed broccoli
D - grilled salmon, spinach/arugula w/olive oil, 1/4 c cottage cheese

coffee w/CO, water
l-glutamine x2, gtf chromium x3, 5-htp x3, multi vit, magnesium
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Old 06-03-2013, 12:03 PM   #17
Major LCF Poster!
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Back after a small hiatus.

Fasting today, meat & egging tomorrow
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 06-03-2013, 12:22 PM   #18
Very Gabby LCF Member!!!
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Join Date: Aug 2006
Location: Tx
Posts: 3,686
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
I ate way too much yesterday and my stomach hurts today from it. I'm all cleaned out now lol, but I was trying to fast as long as I can today. I'm sure I'll eat something tonight but it will be light, like salad and fish, or just a salad. Jello probably.
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Old 06-03-2013, 12:27 PM   #19
Senior LCF Member
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
First breakfast: Bulletproof coffee, 2 cups
Second breakfast: one spareribs with mustard

Lunch: 1/2 cup chicken liver cooked in butter and bacon grease, one strip bacon

Snack: one half cream cheese muffin, 13 macadamia nuts

Supper: 1/2 cup chicken liver cooked in butter and bacon grease, one strip bacon

Snack: one ounce cream cheese with lime juice and Splenda

Still fat fasting......
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Old 06-03-2013, 04:01 PM   #20
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- Source Greek Yogurt (4g), coffee with splenda and cream
L- pepperoni stick
D- bbq hamburger patty with cheese, seasoned pork on the bbq, garden salad with ranch
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Old 06-03-2013, 04:40 PM   #21
Junior LCF Member
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Join Date: Jun 2013
Location: Myrtle Beach, SC
Posts: 6
Gallery: MindAtEaze
Stats: 411/371/250
WOE: Atkins
Start Date: June 1, 2013
B - 2 scrambled eggs with 1 slice cheese and 1 cheddar wurst
L - 1 Beef pattie and 1/2 cup collards
D - 1 Beef pattie and 1/2 cup collards
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Old 06-03-2013, 07:43 PM   #22
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 310
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Been on vacation the past week. I did really well then went off plan Friday, Sat and Sunday. Fasting today...liquids
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