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Old 06-02-2013, 09:26 AM   #1
paburns48
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Join Date: May 2013
Location: Montgomery, TX
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Lecithin Granules

Hi, I'm REreading my OLD Atkins diet book. He recommends many supplements, some of which I take. Noticed that he recommends the use of Lecitin granules. Are these worth the cost, trouble, etc. Anyone have a pro or con.
Thanks

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Old 06-02-2013, 10:00 AM   #2
ravenrose
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these were a fad in the 70s. if they worked people would still be talking about them. I have seen no evidence they do.
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Old 06-03-2013, 06:41 AM   #3
paburns48
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Join Date: May 2013
Location: Montgomery, TX
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Stats: 198/192/140
WOE: Atkins
Start Date: May 6, 2013
Thanks for the reply ravenrose. I'm having lots of problems making the scales budge. My keto stix are staying dark but I've been at the same weight for almost 2 weeks. So I'm looking at any means to give the scales a kick in the rear
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Old 06-05-2013, 06:13 AM   #4
hollyoak
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I used to take Lecithin granules years ago. The scales never showed a loss but most friends and family commented that I had lost a lot of weight. My clothes fitted nicer and I felt healthier.
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