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Old 06-01-2013, 08:32 PM   #1
bkm
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acronyms???

Is there a place where various acronyms are posted? or could someone explain them? I can sometimes (maybe) figure out some, but others leave me baffled...

Like what does UUAD stand for (Up, Up and Away Day????) - etc.

Thanks!
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I've been low-carbing since 01/01/1994 (weighed >200#) - reached my goal weight in 1995 (125#) - maintained with a few blips (gaining up to 160#) along the way - lost weight on HCG but hated the no-fat! - now up about 10 pounds and looking for a solution!
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Old 06-01-2013, 08:48 PM   #2
Yennie
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Quote:
Originally Posted by bkm View Post
Is there a place where various acronyms are posted? or could someone explain them? I can sometimes (maybe) figure out some, but others leave me baffled...

Not that I know of. But I'd be interested to know if there is somewhere. Each WOE seems to have their own lingo...

Like what does UUAD stand for (Up, Up and Away Day????) - etc.

Thanks!
UUAD = Up, up and away day --> Got that one!
WOE = way of eating
UD = Up day
DD = Down day
EOD = Every other day
IF = Intermittent fasting
BMR = Basal metabolic rate
TDEE = Total daily energy expenditure
KWIM = Know what I mean
KUTGW = Keep up the good work
YMMV = Your mileage may vary
IIRC = If I recall correctly

Not sure if there are any specific ones you're wondering about...
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Old 06-02-2013, 04:20 AM   #3
VioletsGrandMom
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Quote:
Originally Posted by Yennie View Post
UUAD = Up, up and away day --> Got that one!
WOE = way of eating
UD = Up day
DD = Down day
EOD = Every other day
IF = Intermittent fasting
BMR = Basal metabolic rate
TDEE = Total daily energy expenditure
KWIM = Know what I mean
KUTGW = Keep up the good work
YMMV = Your mileage may vary
IIRC = If I recall correctly

Not sure if there are any specific ones you're wondering about...
Thanks so much!!! I had the same questions!
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Old 06-02-2013, 05:30 AM   #4
SlowSure
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These might already be apparent to you but I'll toss in some more:

HWC = heavy whipping cream (more like double cream for people in UK)
FF = fat free
SF = sugar free
AS = alternative sweetener (can also be appetite suppressant depending on context)
BB = bone broth
PS = potato starch
PH = potato hack
PDD = potato down day
PHD = perfect health diet (several JUDDDers do this approx. http://www.lowcarbfriends.com/bbs/ot...alth-june.html )
BTF = Ouizoid's famous Better Than Flour in recipes section of main LCF board http://www.lowcarbfriends.com/bbs/lo...h-recipes.html (renamed BTF from Fantastic Flour)
gluc = glucomannan
IYSWIM = if you see what I mean
NSV = non-scale victories (see the lovely thread for these)

Last edited by SlowSure; 06-02-2013 at 05:36 AM..
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Old 06-02-2013, 06:28 AM   #5
VioletsGrandMom
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Quote:
Originally Posted by SlowSure View Post
These might already be apparent to you but I'll toss in some more:

HWC = heavy whipping cream (more like double cream for people in UK)
FF = fat free
SF = sugar free
AS = alternative sweetener (can also be appetite suppressant depending on context)
BB = bone broth
PS = potato starch
PH = potato hack
PDD = potato down day
PHD = perfect health diet (several JUDDDers do this approx. http://www.lowcarbfriends.com/bbs/ot...alth-june.html )
BTF = Ouizoid's famous Better Than Flour in recipes section of main LCF board http://www.lowcarbfriends.com/bbs/lo...h-recipes.html (renamed BTF from Fantastic Flour)
gluc = glucomannan
IYSWIM = if you see what I mean
NSV = non-scale victories (see the lovely thread for these)
Just looked through the BTF thread - wow! Never knew about that one either!
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Old 01-22-2014, 04:10 PM   #6
Aimee
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Stupid question but what does JUDDD mean? LOL
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Old 01-22-2014, 04:12 PM   #7
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Johnson's Up Day Down Day Diet
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Old 01-22-2014, 04:14 PM   #8
Yam-Yam
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He wrote the book "The Alternate Day Diet". And if you Google Dr. Johnson's Up Day Down Day Diet you will get to his website and the calorie calculator we all talk about.
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
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Old 01-22-2014, 04:18 PM   #9
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Oh awesome! Thank you!
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Old 01-22-2014, 04:28 PM   #10
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Quote:
Originally Posted by Aimee View Post
Stupid question but what does JUDDD mean? LOL
http://www.lowcarbfriends.com/bbs/ju...nside-see.html
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Old 01-23-2014, 12:47 AM   #11
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Quote:
Originally Posted by bkm View Post
Is there a place where various acronyms are posted? or could someone explain them? I can sometimes (maybe) figure out some, but others leave me baffled...

Like what does UUAD stand for (Up, Up and Away Day????) - etc.

Thanks!
Thanks for asking that question. I knew some, but could not figure out EOD. This will make reading the posts so much easier to understand.
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Beginning 193.8
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1770
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Old 01-23-2014, 03:08 AM   #12
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I guess they need to make a sticky out of this one too as even the old timers sometimes forget! Especially if they are having a senior moments like me!

Last edited by jdforshort; 01-23-2014 at 03:10 AM..
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Old 01-23-2014, 04:22 AM   #13
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-08-2014, 08:33 PM   #14
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MD?
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Old 02-08-2014, 08:56 PM   #15
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Medium Day
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current numbers: 1975/395
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Old 02-09-2014, 04:26 PM   #16
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Old 02-09-2014, 11:07 PM   #17
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Old 04-03-2014, 07:51 AM   #18
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DODO: Day On, Day Off (fasting, calorie cycling or carb cycling).

JUDDD BUDDs or DODOs: nickname for people on this forum who follow JUDDD, or some variation of intermittent fasting or schedule such as 4:3, 5:2 or 6:1 maintainers (referring to days in a 7 day cycle).
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Motto: SINS - Simple Is the New Sustainable

Jan 2015 A DXA scan shows very low muscle mass (sarcopenia).. I have some joint surgery to schedule. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 08-27-2014, 09:34 AM   #19
SlowSure
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Just to update:

HDE: hunger directed eating
IE: intuitive eating
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Motto: SINS - Simple Is the New Sustainable

Jan 2015 A DXA scan shows very low muscle mass (sarcopenia).. I have some joint surgery to schedule. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 08-27-2014, 08:32 PM   #20
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Old 08-27-2014, 09:35 PM   #21
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Back in the day of the JUDDD thread on the Other Plans board, instead of UUAD we called a day like that an UUD- Uber Up Day. The sentiment was the same.
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7/27/14- Wharf to Wharf (6 miles)- I won! 9/14/14- Title 9K- I won! 11/9/14- Surfer's Path 10K- I won! 12/7/14- Jinglebell Rock 5K- I won! 2/7/15 - Together Love Run 5K-I won!
3/15/15- California Classic Half Marathon, 3/22/15- She is Beautiful 10K, 4/12/15- Santa Cruz Half Marathon

*My definition of win: I didn't quit, didn't throw up, and they didn't close the course on me.
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Old 08-29-2014, 08:14 AM   #22
nonnie
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Two more: STS? FD?
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Old 08-29-2014, 09:01 AM   #23
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Quote:
Originally Posted by nonnie View Post
Two more: STS? FD?
STS: Stayed the Same
FD: Free Day (uncounted, often leads to an UUAD).
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JUDDD got me where I want to be!
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Old 09-13-2014, 11:05 AM   #24
nonnie
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GY?
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Old 09-13-2014, 11:19 AM   #25
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Not sure Nonnie. Can you provide context? Maybe I can figure it out from the sentence you saw it in . . .
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Old 09-13-2014, 11:23 AM   #26
nonnie
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"weigh in after a full fat GY day w/berries, PB2 & hwc in my coffee UD" (Pandora)
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Old 09-13-2014, 11:26 AM   #27
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Greek Yogurt
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Old 09-13-2014, 11:27 AM   #28
nonnie
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Thanks!
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lap band 2003: lost to 190, back up to 242
2010: LC to 178, back up to 288
June 2014: LC/5:2 to 280
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Old 09-14-2014, 11:36 AM   #29
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Super list, thank you!!
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Old 09-25-2014, 07:47 AM   #30
nonnie
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COE? From Kwerp's post this morning on the weigh-in thread: "... the COE monster rears its ugly head." Something to do with carbs I think.
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