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Old 06-01-2013, 01:51 AM   #1
CarolinaCoast
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Join Date: Jun 2013
Location: Coastal NC
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Stats: 155/124.2/122-125
WOE: Chronic Experimenter
Best Vacation Yet

We just came home from vacation yesterday. It was a down day. I kept to my eod rotations faithfully while I was gone, although I upped my DDs to 600-700 and didn't count UDs at all. We ate out every day, and on my UDs I had dessert every time! I also had barbecue and french fries, pizza, and Eggs Benedict. I took Carly's advice and when we ate out on DDs, I had a house salad and brought along my Wishbone spray dressing. It wasn't hard at all. I actually looked forward to the salads.

Well, this morning I weighed. I left at 125.2 and this morning I'm 125.4!!! This is my first week taking the carbs this far, and I can't believe I was able to maintain!

Juddd made this my best vacation ever because I just got to relax and enjoy myself.

I came to Juddd for maintenance with every intention of staying low carb, but after reading all your successes here, I decided to test the waters. I can hardly believe I can maintain this way. I absolutely LOVE it!

I've been lurking for a long time, and wanted to share this with everybody. With summer coming up, lots of us will probably be taking vacations and I want to assure you that you can absolutely enjoy your vacation and see results, too. It's great coming back with no regrets, no guilt, and my clothes still fit!
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Old 06-01-2013, 02:28 AM   #2
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/100/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
Hello and Carolina Coast. That sounds like an idyllic vacation and outcome. KUTGW
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Old 06-01-2013, 03:40 AM   #3
Kimmietoo
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
That is WONDERFUL news, Carolina Coast! to JUDDD and the greatest support board on the 'Net!

Kimmie
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Old 06-01-2013, 06:56 AM   #4
Carly
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Carolina!!!! Sounds like you and juddd are getting along quite well! I'm glad you had an awesome vacation!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 06-01-2013, 07:09 AM   #5
LoCarbGal
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WOW CC! That is wonderful to hear! What a relief it is to be able to have vacations, special occasions, holidays. Really be able to enjoy them to the fullest, including the food, and not feel guilty and awful the whole time. Then to have the scale reward you like that. So glad you've joined us and !
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 06-01-2013, 09:41 AM   #6
calichris
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WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
thanks for sharing this vacation success ... not just a success because you maintained, but because you had fun and enjoyed it to the full, but had a plan. amazing. I JUDDD!
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Old 06-01-2013, 12:24 PM   #7
CarolinaCoast
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Thanks for the warm welcome. I feel like I know many of you already. There's a lot I've learned over the past few weeks. Look forward to many future discussions.
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Old 06-02-2013, 09:03 AM   #8
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Yay!!! That is such a great feeling, isn't it? Knowing you have found a way to actually live life yet keep your weight and health in check at the same time?!? Woohoo!!!!
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Old 06-02-2013, 04:21 PM   #9
Kissa
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Join Date: Sep 2006
Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am so impressed. Congratulations. You are such a great example to everyone.
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 06-03-2013, 01:24 PM   #10
stephdray
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WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Quote:
Originally Posted by CarolinaCoast View Post

I've been lurking for a long time, and wanted to share this with everybody. With summer coming up, lots of us will probably be taking vacations and I want to assure you that you can absolutely enjoy your vacation and see results, too. It's great coming back with no regrets, no guilt, and my clothes still fit!
People need to know it! Great job!
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