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Old 05-31-2013, 11:39 AM   #1
Major LCF Poster!
krow134's Avatar
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
Download-able Weightloss log

With June tomorrow, I thought it would be a perfect time to share my weightloss log. I made this a year ago and its what I print for myself every month to log my weight, calories, and inches. It really is useful as I can tell when the bounces mean a loss after a while. I modified it so you can print it easier. I keep mine in a folder and I go back for reference sometimes. Other than that I tape it to the back of my bathroom door and chart! lol!

I see alot of newbies entering the darkside so thought it might be helpful.

weightloss log.bmp
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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