|05-31-2013, 07:12 AM||#1|
Senior LCF Member
Join Date: Apr 2013
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
Start Date: September 29, 2014
Switching it up
Hi all. I decided to try and switch it up to begin losing some weight as I was doing Southbeach and things just were not progressing. Can you take a look at yesterdays meals to see if I am doing things right?
B - Coffee with 2 pats of butter, powdered creamer and sweet and low
S - Pumpkin seeds
L - Egg salad and a salad with evoo and vinegar
D - Double cheeseburger, minus the bun, with low sugar ketchup, mustard, onion and brocolli and cauliflower medley with butter
D - Sugar free fudge pop and 1 tbsp of PB (not natural because I'm out)
I'm up 3 lbs since starting this which was about 3 days ago. And I feel bloated.
Nothing tastes as good as skinny feels!
Last edited by raytamtay3; 05-31-2013 at 07:19 AM..
|06-01-2013, 04:46 AM||#2|
Junior LCF Member
Join Date: Mar 2013
Location: Mississippi Delta
WOE: Nutritional Ketosis
Start Date: February 25, 2014
I am a newby so keep that in mind. I have lost down from 225 to 197 so I have had some success. Some things I have learned : write down everything you eat and drink on some kind of sheet everyday. I made a little form to track total calories, total carbs, net carbs, fiber, protein, fat and water. I find if I don't track everything I slip up and don't know why. I have read several places that our wight can vary as much as 4 lbs due to water retention. So don't panic. Track your wight loss and evaluate week by week. Some people don't have to go to the trouble of writing everything down and they lose weight without it. If I don't write it down and track it is when I slip up and my ketones drop and I don't know why. Be careful of too much protein and artificial sweeteners. The sugar free ketchup and sugar free pop and the sweet and low would kick me out of ketosis. It may not be a problem for you. Keep posting. There are great people here that can help you more than I can. Everyone here wants you to succeed. Hope this helps.
|06-01-2013, 06:41 AM||#3|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Just an FYI thing, here are the ingredients on the Original Coffee-mate powdered creamer, and the sugar free one.
INGREDIENTS: CORN SYRUP SOLIDS, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN), SODIUM CASEINATE (A MILK DERIVATIVE)**, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE (MODERATES COFFEE ACIDITY), MONO- AND DIGLYCERIDES (PREVENTS OIL SEPARATION), SODIUM ALUMINOSILICATE, ARTIFICIAL FLAVOR, ANNATTO COLOR.** Not a source of lactose.
INGREDIENTS: VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN), CORN SYRUP SOLIDS**, SODIUM CASEINATE (A MILK DERIVATIVE)***, NATURAL AND ARTIFICIAL FLAVORS, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE (MODERATES COFFEE ACIDITY), MONO- AND DIGLYCERIDES (PREVENTS OIL SEPARATION), SALT, SODIUM ALUMINOSILICATE, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), YEAST.** Adds a trivial amount of sugar.
*** Not a source of lactose.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
|06-01-2013, 06:58 AM||#4|
Junior LCF Member
Join Date: Mar 2010
Stats: 232/165/136 5'9"
WOE: high fat/low carb/restricted calorie
Start Date: December 2008
(I have had the hardest time staying off that stuff!)
|06-01-2013, 09:54 AM||#5|
Major LCF Poster!
Join Date: Feb 2010
Stats: 274 /219/190
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
We could help more if you could tell us what the calories and grams of f/p/c are that you are eating daily.
|06-01-2013, 04:29 PM||#6|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It is good to know up front that n.k. is quite specific in terms of the amounts and types of macro nutrients. It can be more restrictive than some people need.
If you are coming from a s.b. woe, it might be easier and equally productive to do Atkins induction. If you prefer to do n.k., you need to be prepared to micro manage all your foods on a regular basis....consistently.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid