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Old 05-31-2013, 05:49 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,162
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?


coffee/hwc x 2 and 1 vco
avocado, tomato, red onion and bacon with homemade Italian dressing
salmon tango with dill sauce and a small side salad
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 05-31-2013, 06:19 AM   #2
Senior LCF Member
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
Start Date: 10/28/2013
l-hb egg w/butter

not very hungry lately so will just eat when i feel like it.

"A House Without Books is Like a Room Without Windows." Thomas Mann
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Old 05-31-2013, 06:29 AM   #3
Junior LCF Member
Join Date: May 2013
Posts: 57
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, iced coffee with cream
L - avocado, arugula, cherry tomatoes
D - Italian sausage with peppers and onions, spinach salad
S - more iced coffee with cream - it's going to be so hot today!!!
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Old 05-31-2013, 08:45 AM   #4
Annabel Lee
Major LCF Poster!
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Join Date: Aug 2011
Location: Foothills of Northern CA
Posts: 2,217
Gallery: Annabel Lee
Stats: 278/165/145
WOE: LCHF / IF, Fung
Start Date: May 24, 2011

1 scrambled egg with hollandaise sauce, 2 bacon, coffee with CO
Left over salmon, ???
Diet Tonic water, CO bark, 6 Macadamia nuts

The curious paradox is that when I accept myself just as I am, then I can change
Carl Rogers

Permanent weight loss requires permanent change.
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Old 05-31-2013, 10:08 AM   #5
Senior LCF Member
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Join Date: Mar 2011
Location: San Diego
Posts: 257
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - 16oz Bulletproof coffee
L - green salad & couple of handfuls of raw almonds
D - Chicken breast and 2 avocado halves, filled with tomatoes and feta cheese, salt & pepper, then drizzled with a little balsamic

Last edited by evas; 05-31-2013 at 10:14 AM..
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Old 05-31-2013, 10:08 AM   #6
Major LCF Poster!
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
I've been trying a different kind of food planning.
I pick out and prep all of my foods for the day and then I eat them when I want them.

Today is 1/3 cup cottage cheese, 2 oz cheese and 1 oz pepperoni made up into microwaved crackers, 5 oz eye of round, 1 sausage patty, 1/2 cup mushrooms, raw spinach, 2 T ranch, and then up to 2 oz cream cheese and an ounce of butter, as cream cheese clouds if desired.
Keep calm and carry on.
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Old 05-31-2013, 11:42 AM   #7
Senior LCF Member
Join Date: Jun 2004
Posts: 748
Gallery: Jannybunny
L: Chicken broth (still feeling a bit under the weather) and maybe some cheese a bit later

D: A small portion of prime rib, horseradish sauce, and a salad with blue cheese dressing

Water throughout the day and I may have an ice tea
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Old 05-31-2013, 12:58 PM   #8
Senior LCF Member
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Happy Friday!

B - string cheese, coffee w/CO
L - 1/2 cobb salad
D - other half of cobb salad with added spinach and arugula(-chicken +pork steak), 1/2 avocado

water & iced tea
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Old 05-31-2013, 01:48 PM   #9
Junior LCF Member
Join Date: May 2013
Posts: 14
Gallery: Alexandra9
B = 2 scrambled eggs with 1 slice of american cheese, 3 sausage links, 1 cup of coffee with unsweetened almond milk and a splenda packet

L = grilled chicken breast topped with swiss cheese, avocado slices, and a slice of bacon; about a cup of grilled zucchini; about cup of grilled green beans

D = 1 cup of pulled pork
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Old 05-31-2013, 07:27 PM   #10
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- sf kozy shack pudding (I ate 2, not good I know!), coffee with splenda and hwc2x
L- too busy
D- bacon and 2 fried eggs, acv tonic
S- handful of green grapes, acv tonic

Lots of water
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Old 05-31-2013, 09:03 PM   #11
Very Gabby LCF Member!!!
Join Date: Aug 2006
Posts: 3,934
Gallery: MsWoods
S-tuna w mayo
D-shiritake pizza sauce parmesan ground pork
S-coconut flour egg wf pb omm
S- needed something. Salad with a bit of steak, parm, salsa, and wf thousand island.

Now my tummy is ready to go to bed.
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