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Old 05-30-2013, 03:28 AM   #1
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,729
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DD Thursday - What cha eatin'?

B - coffee with HWC, HB egg
L - HB egg, pickle spear, broth if needed
D - HB egg, pickle
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-30-2013, 05:04 AM   #2
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,047
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6am- cup of coffee with SF creamer.
Working 8am-6:30pm.
I have 4oz of celery with me if need be.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 05-30-2013, 06:29 AM   #3
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,732
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Stats: 254/176.6/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
B- water with true lemon
L - broth (15 calories)

It is HOT in the city today, so I might save all my calories for a nice iced coffee with real creamer later in the day. Shooting for under 200 calories.
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Old 05-30-2013, 06:50 AM   #4
deboratpc
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Join Date: Jan 2013
Location: South Carolina
Posts: 408
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Stats: 238/231/140
WOE: JUDDD
Start Date: 1/07/2013
I might have a beef jerky snack around lunch 60 cals

D: 2 side salads with 1 pack of southwest dressing from McD's...sooo good! 140 cals
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Old 05-30-2013, 09:51 AM   #5
Goner
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Join Date: May 2013
Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
coffee with a drip of hnh (20)
chicken broth (10)
raw carrots (15)
yogurt w/walnuts (125)
miracle noodles with veggies (50)
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Old 05-30-2013, 10:07 AM   #6
Kimmietoo
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Potato hack DD here

B- coffee w/ SF syrup
L- Baked potato, FF sour cream, salt, pepper, FF butter sprinkles
D- Baked potato, FF sour cream, salsa
S- Baked potato, FF sour cream, chives

Lots of lemon / mint water
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Old 05-30-2013, 12:15 PM   #7
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,501
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
B
L
D 2 mugs of tofu Miso 30 cals each and a small green salad 20 cals

S cup of tea

Under 100 cals today. Felt easy too
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 05-30-2013, 05:14 PM   #8
jennafrogg
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Join Date: Apr 2013
Location: Pacific Northwest
Posts: 36
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Stats: 240/145/130
WOE: atkins/nutritional ketosis
Start Date: feb 2011
chocolate protein shake at one pm, 120 cals
Waiting for a greek yogurt with half cup blueberries ( yogurt 80 cals, blueberries 43ish)

That'll be it!
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Old 05-30-2013, 05:42 PM   #9
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 9,047
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
6am- cup of coffee with SF creamer.
Working 8am-6:30pm.
I have 4oz of celery with me if need be.
1pm- cup of coffee with powdered creamer 30 calories

8:39pm and I'm getting ready for my snack. Maybe miso soup- 20 calories and 2 deli pops with laughing cow- 55 calories.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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