Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-30-2013, 03:28 AM   #1
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,798
Gallery: adillenal
DD Thursday - What cha eatin'?

B - coffee with HWC, HB egg
L - HB egg, pickle spear, broth if needed
D - HB egg, pickle
__________________
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/168/139 JUDDD 07/28/2016
adillenal is offline   Reply With Quote

Sponsored Links
Old 05-30-2013, 05:04 AM   #2
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 10,231
Gallery: Carly
Stats: 199/124.6/125 5'2" 40yrs Size 20/4P
WOE: JUDDD
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6am- cup of coffee with SF creamer.
Working 8am-6:30pm.
I have 4oz of celery with me if need be.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 05-30-2013, 06:29 AM   #3
deedee
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,754
Gallery: deedee
Stats: 254/163/150; 5'5"
WOE: JUDDD
B- water with true lemon
L - broth (15 calories)

It is HOT in the city today, so I might save all my calories for a nice iced coffee with real creamer later in the day. Shooting for under 200 calories.
__________________
My WLS Journal:
http://www.lowcarbfriends.com/bbs/sh...d.php?t=875709
deedee is online now   Reply With Quote
Old 05-30-2013, 06:50 AM   #4
deboratpc
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 408
Gallery: deboratpc
Stats: 238/231/140
WOE: JUDDD
Start Date: 1/07/2013
I might have a beef jerky snack around lunch 60 cals

D: 2 side salads with 1 pack of southwest dressing from McD's...sooo good! 140 cals
__________________
Deborah
deboratpc is offline   Reply With Quote
Old 05-30-2013, 09:51 AM   #5
Goner
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 977
Gallery: Goner
Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
WOE: JUDDD
Start Date: May 2013
coffee with a drip of hnh (20)
chicken broth (10)
raw carrots (15)
yogurt w/walnuts (125)
miracle noodles with veggies (50)
Goner is offline   Reply With Quote
Old 05-30-2013, 10:07 AM   #6
Kimmietoo
Senior LCF Member
 
Kimmietoo's Avatar
 
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 538
Gallery: Kimmietoo
Stats: 327/264/??? 61 and restarting
WOE: start JUDDD 01/24/13 and 01/22/16
Potato hack DD here

B- coffee w/ SF syrup
L- Baked potato, FF sour cream, salt, pepper, FF butter sprinkles
D- Baked potato, FF sour cream, salsa
S- Baked potato, FF sour cream, chives

Lots of lemon / mint water
Kimmietoo is offline   Reply With Quote
Old 05-30-2013, 12:15 PM   #7
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 11,410
Gallery: Kissa
Stats: 184/126/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
B
L
D 2 mugs of tofu Miso 30 cals each and a small green salad 20 cals

S cup of tea

Under 100 cals today. Felt easy too
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 05-30-2013, 05:14 PM   #8
jennafrogg
Junior LCF Member
 
Join Date: Apr 2013
Location: Pacific Northwest
Posts: 36
Gallery: jennafrogg
Stats: 240/145/130
WOE: atkins/nutritional ketosis
Start Date: feb 2011
chocolate protein shake at one pm, 120 cals
Waiting for a greek yogurt with half cup blueberries ( yogurt 80 cals, blueberries 43ish)

That'll be it!
jennafrogg is offline   Reply With Quote
Old 05-30-2013, 05:42 PM   #9
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 10,231
Gallery: Carly
Stats: 199/124.6/125 5'2" 40yrs Size 20/4P
WOE: JUDDD
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
6am- cup of coffee with SF creamer.
Working 8am-6:30pm.
I have 4oz of celery with me if need be.
1pm- cup of coffee with powdered creamer 30 calories

8:39pm and I'm getting ready for my snack. Maybe miso soup- 20 calories and 2 deli pops with laughing cow- 55 calories.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:46 AM.


Copyright ©1999-2016 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.