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Old 05-29-2013, 05:57 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,562
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and 2 vco
avocado and tomato with a splash of balsamic
haven't figured out the rest but will post when I have.
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 05-29-2013, 06:13 AM   #2
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 9,562
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
dinner will be a green onion burger on an oopsie with mayo, red onion and a Romaine leaf
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 05-29-2013, 06:16 AM   #3
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
b-coffee w/ hwc (not hungry yet so not sure)
l-scrambled eggs w/pepperoni
d-steak
s-?? I have cream cheese, pepperoni, and hb to choose from.
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"A House Without Books is Like a Room Without Windows." Thomas Mann
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Old 05-29-2013, 06:21 AM   #4
trinchick
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Join Date: May 2013
Posts: 57
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, strawberries, blueberries, coffee with light cream
L - 4 oz ribeye steak, roasted veggies (eggplant, red pepper, red onion, mushrooms), nectarine
S - 2 cups diced watermelon
D - 2 hot dogs (no bun), caesar salad (no croutons)
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Old 05-29-2013, 06:38 AM   #5
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
B - turkey, cheese, COFFEE! Oh and a sf vanilla creamer added
L - leftover chicken quesadilla roll up thingy
D - I don't know

Snacks of pork rinds, cheese stick and/or pepperoni if needed
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Old 05-29-2013, 07:02 AM   #6
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: l/o chicken fajitas
D: 3 oz tilapia
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Old 05-29-2013, 07:08 AM   #7
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,349
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
B: earl grey tea with 1 half-and-half, 2 splenda
L: Something from the food trucks
D: probably left-over yogurt spinach soup, then fresh salad with heirloom greens, cherry tomatoes, cucumbers, basil, parsley, and green onions with EVOO/lemon juice dressing, and 2 kinds of goat cheese
__________________
On 6 week clean eating challenge:

1) July 1: 142.4; body fat: 36.1%
2) July 8: 143.4; body fat: 36.6%
3) July 15: 141.8; body fat: 36.7%
4) July 22: 141.8; body fat: 37.4%
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Old 05-29-2013, 08:21 AM   #8
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Good Morning

B - protein shake
L - soup, paprika chicken
D - grilled pork steak, 1/4 c cottage cheese, roasted brussel sprouts

water/crystal light
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Old 05-29-2013, 08:24 AM   #9
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - Inards of DS's sausage, egg and cheese bagel
L - Salad with tuna, hardboiled egg, EVOO and vinegar
S - Cheese stick
D - Hamburger and broccolli with smart balance butter

Can't wait for pay day! Good grief.

Water

Haven't been to the gym as I usually go during lunch time but I have been having to work through.
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Old 05-29-2013, 08:26 AM   #10
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,349
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Quote:
Originally Posted by mimivac View Post
B: earl grey tea with 1 half-and-half, 2 splenda
L: Something from the food trucks
D: probably left-over yogurt spinach soup, then fresh salad with heirloom greens, cherry tomatoes, cucumbers, basil, parsley, and green onions with EVOO/lemon juice dressing, and 2 kinds of goat cheese
Got a wonderful butter chicken and spicy eggplant dish, no rice, from the food trucks.
__________________
On 6 week clean eating challenge:

1) July 1: 142.4; body fat: 36.1%
2) July 8: 143.4; body fat: 36.6%
3) July 15: 141.8; body fat: 36.7%
4) July 22: 141.8; body fat: 37.4%
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Old 05-29-2013, 09:02 AM   #11
Annabel Lee
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Join Date: Aug 2011
Location: Foothills of Northern CA
Posts: 1,947
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Stats: 278/190/174 for now
WOE: Gary Taubes inspired LC,NK,IF
Start Date: May 24, 2011
Good morning!

B-1 egg smothered with hollandaise sauce, coffee with CO.
L-Not sure perhaps a boiled egg with butter
D-Leftover Beef curry, cucumber salad

S-diet tonic water, ate up all my coconut butter yesterday
But still down this AM.


Cathy what is a green onion burger?
Sounds interesting.
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The curious paradox is that when I accept myself just as I am, then I can change
Carl Rogers

Permanent weight loss requires permanent change.
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Old 05-29-2013, 09:25 AM   #12
Chuck41
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Join Date: Apr 2013
Location: Hot Springs, AR
Posts: 240
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Stats: 6'2"-250/227/195
WOE: General Low Carb
Start Date: Dec, 31, 2012
CHICKEN! Found chicken legs n thighes for $0.56 per pound at Wally World Monday! Bought four ten pound frozen bags and smoked two of them yesterday. Two more for later.
L 2 legs / thighes green salad with blue cheese dressing
Green beans - senior lemonaid
D repeat chicken
Spinich with a bit of melted cheese n a bit of coconut bark - water or senior lemonaid
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First LC 1964.
Restart 12/31/2013
250-227-195

Last edited by Chuck41; 05-29-2013 at 09:29 AM..
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Old 05-29-2013, 09:32 AM   #13
RDBhan
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi all,
B: 1/2 Flax seed oatmeal, sliced steak, 2 fried eggs, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, 1 oz peanuts, celery, coffee, 2 strawberries, 4 grapes (8 gm)
D: Catfish, 4 oz asparagus (2 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal

My stats:1,775 kCal, 24 gm net carbs. I have been trying to zig-zag my calories in an attempt to get my bodyfat down a bit further. It's around 14% now, but I'd like to get to 10%, basically to see if I can. I think I'm just fine around 14% but it's nice to have a goal.
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Old 05-29-2013, 09:33 AM   #14
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Tea, Coconut Oil, HWC and Low-Carb Cupcake
L: 4oz Ham, Avocado, Yellow Mustard on a Low-Carb Roll
D: 2 cans Tuna, 1 Dill Pickle Spear and 2tbs Mayo
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 05-29-2013, 10:54 AM   #15
MsWoods
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Join Date: Aug 2006
Location: Tx
Posts: 3,627
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-shiritake w/ground pork, 2 tbsp Herdez Salsa (man their salsa is just so much better than other salsa, it taste so clean), 2 tbsp Oikos Greek Yogurt Dip-Roasted Red Pepper
S-Mint Chocolate Chip Cookie Dough Popcicle
D-Probably a bigger portion of lunch, maybe 3oz chicken breast as well.
S-jerky
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Old 05-29-2013, 11:26 AM   #16
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 578
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Stats: 142/138.6/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
B- sunflower kernels, sf red bull
L- buttered veggies, salad
D- grilled chicken w/ ranch, salad

Lots of water and 2 fish oil vitamins
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Old 05-29-2013, 11:38 AM   #17
cfine
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Location: Tennessee
Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-beef jersey, flackers

L-grilled chicken salad

D-grilled chicken w/asparagus
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Dieting is hard;being fat is hard; choose your hard.
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Old 05-29-2013, 11:50 AM   #18
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: 2 bites of egg salad (just eggs, mayo, kosher salt and fresh ground black pepper...heaven in its simplicity )

L: More egg salad with some deviled ham mixed in; ice tea

D: Probably a small blackened chicken salad with blue cheese dressing

I'm wearing a pair of jeans I bought 4 years ago and could never fit in, and they are actually comfortable
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 05-29-2013, 12:01 PM   #19
evas
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Join Date: Mar 2011
Location: San Diego
Posts: 258
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - Bulletproof coffee
L - Leftover chicken stir fry
D - Salad w/ steak, spinach & kale, tomato, crumbled blue cheese, walnuts and homemade dressing
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Old 05-29-2013, 02:14 PM   #20
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coffees with splenda and hwc
L- sausage stir fry and a zucchini pizza boat
D-since I soded our whole front yard today while hubby was at work he is picking up swiss chalet! I will get a half chicken and a ceaser salad on the side....my favorite take out meal!
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Old 05-29-2013, 03:32 PM   #21
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : BP coffee 28 ozs 1 tbsp cream 1 tbsp coconut oil
L : 6 ozs Thai Beef with 6 oxs green pepper
D: 8 oz chicken fillet with cheese and tomato sauce maybe cauliflower ,undecided for now
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[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 05-29-2013, 04:18 PM   #22
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 600
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Stats: 202/188/150 5'8" restart 10.01.12
Bulletproof coffee, bite of Jimmy Dean maple sausage patty, 1/3 scrambled egg
HB egg
tuna w/mayo and 2 pickles on romaine heart wrap, HB egg
HB egg
coffee w/HWC
diet Mtn. dew
Roast chicken and red bell pepper slices
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