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Old 05-28-2013, 12:35 PM   #1
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,568
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD Tuesday, what did you eat?

I was enjoying my first DD since getting home from my vacation. So nice to get back to 'normal' life.

B 100g blueberry yogurt, 85 cals
L 1 instant coffee
D Shiritake noodles with tofu Bolognese and 4 spears of asparagus, 130 cals

May have an espresso later.

So under 220 for a great DD.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 05-28-2013, 01:30 PM   #2
Yennie
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Join Date: Jan 2013
Location: PNW
Posts: 1,544
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
UG, I had 3 UDs in a row, desperately need this DD!
Coffee with SF Vanilla syrup & HWC for the morning
Went to Costco & Walmart - forgot 1/2 my Walmart list (like BRM's unrefined potato starch - grrrr) oh well.
Picked up a rotiserie chicken at Costco as I'm almost out of bone broth. So lunch & dinner will be potatoes with just bit of white meat chicken. Even though I'm PDD-ing, technically, I'm trying to incorporate some good protein into each day to help my stupid hand heal. My stitches are supposed to come out on Saturday...we'll have to see...I might leave them in longer...
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My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
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Old 05-28-2013, 02:09 PM   #3
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,746
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Stats: 254/?/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
B: tumbler of true lemonade: 5 calories
L: broth (15 calories); coffee with sf creamer (45 calories)
3 pieces of gum (15 calories)
D: will be sf jello (40 calories); a Zevia with sf vanilla syrup and 1 tbsp half n half (25 calories), maybe a couple of stalks of celery (20 calories)

Ending the day under 200 is my goal, so far so good.
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http://www.lowcarbfriends.com/bbs/sh...d.php?t=875709
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Old 05-28-2013, 02:38 PM   #4
bkm
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Join Date: May 2006
Location: Venice, FL
Posts: 216
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Stats: 200/140/130
WOE: Keto
Start Date: 08/12/2014
Coffee...

And dinner will be meatloaf and a salad.

And I'm getting hungry!!!!
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BONNIE

I've been low-carbing since 01/01/1994 (weighed >200#) - reached my goal weight in 1995 (125#) - maintained with a few blips (gaining up to 160#) along the way - lost weight on HCG but hated the no-fat! - now up about 10 pounds and looking for a solution!
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Old 05-28-2013, 03:12 PM   #5
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by Yennie View Post
UG, I had 3 UDs in a row, desperately need this DD!
Coffee with SF Vanilla syrup & HWC for the morning
Went to Costco & Walmart - forgot 1/2 my Walmart list (like BRM's unrefined potato starch - grrrr) oh well.
Picked up a rotiserie chicken at Costco as I'm almost out of bone broth. So lunch & dinner will be potatoes with just bit of white meat chicken. Even though I'm PDD-ing, technically, I'm trying to incorporate some good protein into each day to help my stupid hand heal. My stitches are supposed to come out on Saturday...we'll have to see...I might leave them in longer...
I picked up 2 rotisserie chickens at Costco on Sunday. That was dinner last night, will be dinner tonight, and I pulled all the meat off the 2nd one and froze it. The chickens there are twice the size and half the price as the rotisserie chickens at my local grocery store. I was IMPRESSED!
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JUDDD got me where I want to be!
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Old 05-28-2013, 03:25 PM   #6
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,452
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Just coffee with skim this morning. 16 calories so far. The family's dinner sure is smelling good, though! Oy!
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Old 05-28-2013, 03:34 PM   #7
Pami
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Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
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WOE: LC JUDDD
Cindy! Welcome back

I've had 404 calories (goal is 408- pretty good, huh?) in the form of bread,
peanut butter, cole slaw. Had a headache when I woke up, and still have
it, so it's not from fasting. Going to sleep early tonite, I hope.
__________________
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If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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Old 05-28-2013, 03:37 PM   #8
Yennie
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Join Date: Jan 2013
Location: PNW
Posts: 1,544
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Quote:
Originally Posted by KeirasMom View Post
I picked up 2 rotisserie chickens at Costco on Sunday. That was dinner last night, will be dinner tonight, and I pulled all the meat off the 2nd one and froze it. The chickens there are twice the size and half the price as the rotisserie chickens at my local grocery store. I was IMPRESSED!
I know - aren't they great!?!?! We got one at our local store, on sale, for $2 more than the one at Costco.
The problem is that we usually don't frequent the local Costco. Its too close to the northern border (I'll leave it at that...) So I go when I'm down south for work. But today wasn't too bad, being a week day after a long holiday weekend.
Anyhow, its fantastically delicious. I might have to get them more often.
__________________

*****************************************
My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
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Old 05-28-2013, 04:08 PM   #9
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,109
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6am- cup of coffee with SF creamer= 30
7pm- mug of miso soup= 20

Bedtime snack will be:
4oz celery= 16
Some cucumber salad (have to make it and weigh it still)
2 Kim's Deli pops= 20
1 laughing cow light wedge=35

=119 + the cucumber salad (about 30-40 estimate)
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 05-28-2013, 04:25 PM   #10
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,109
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
6am- cup of coffee with SF creamer= 30
7pm- mug of miso soup= 20

Bedtime snack will be:
4oz celery= 16
Some cucumber salad (have to make it and weigh it still)
2 Kim's Deli pops= 20
1 laughing cow light wedge=35

=119 + the cucumber salad (about 30-40 estimate)
I made the cucumber salad and weighted it out 40 calories even if I eat it all.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 05-28-2013, 04:57 PM   #11
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,733
Gallery: adillenal
DD
B-coffee with HWC (forgot to eat my eggs)
L - HB egg, pickle
D - HB egg, coffee with HWC,
a pickle later if I want to chew on something.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/168/139 JUDDD 08/01/2015
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Old 05-28-2013, 05:00 PM   #12
TryingJudd
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Join Date: Mar 2012
Posts: 1,958
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
After 4 UUADs I def needed a DD but not doing low DDs until June.

B- x
L- half cup of tuna salad
D- spinach, mushroom, turkey bacon bits and queso cheese stir fry
S- diet root beer float w FF cool whip

About 500 calories
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Old 05-28-2013, 05:14 PM   #13
phoenix17
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Join Date: May 2012
Location: MA
Posts: 136
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Stats: 196/?(not looking for a while)/150
WOE: LC, MF and now JUDDD
this is my first real DD in a week! ugh. What a week. I was actually relieved to have a DD today.
I had only coffee all day then for dinner:
spaghetti squash with homemade tomato sauce (made with very little oil), added a couple of sliced olives, thin strips red pepper and a sprinkle of grated parmesan. About 150 calories. Yay!
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