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Old 05-27-2013, 08:59 AM   #1
Blue Skies
Very Gabby LCF Member!!!
Join Date: Apr 2013
Posts: 3,013
Gallery: Blue Skies
Stats: 224/182/175 - 5'11"
WOE: LC my way
Start Date: Feb, 2013
Wow. That BPC is yummy!

I'd say "Who knew?" but of course so many of you do. Been reading about bullet proof coffee here for months of course. Thought it sounded terrible. I drink my morning coffee black, no accessories, ever. So the very idea of fat in my coffee first thing in the AM---

Finally tried it because I felt I needed more fat in my woe. I used a TBSP of butter and a TBSP of coconut oil, HWC and a dash of splenda. I tried to whip it up with a stick mixer, as someone here said they got a nice froth that way. I didn't, but no problem. It tasted great.

I have made fat bombs, and used them, but only to stave off hunger when in a hurry. They're too rich for me, and I don't enjoy eating them. But this BPC, is just what the Dr. ordered. Never been a breakfast eater, but I think I just met my new breakfast.

Would love to hear all the ways you guys make yours. Looking for ideas and tips.

Signed, a BPC convert. (To all you who think it sounds terrible, give a try. I think you'll be very pleasantly surprised.)
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Old 05-27-2013, 10:00 AM   #2
Very Gabby LCF Member!!!
Join Date: Mar 2013
Posts: 3,070
Gallery: Patience
Tablespoon of CO and another of either Butter or HWC.
I used a stick frother most of the time, but not always.
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Old 05-27-2013, 10:05 AM   #3
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,249
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I use a $20 frother. Easy peasy. I get some froth on top, like an anemic latte. If I froth the HWC and coconut oil together first, and then add the tea of coffee, there's more, but that's not my goal.

I mostly add coconut oil to my already normal additions of HWC and sweetzfree liquid Splenda, but you don't need to have anything but the fat if you don't want. When I make it with certain teas, I don't add the cream, just the Splenda.

I make it with tea and coffee.
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.

Last edited by Ntombi; 05-27-2013 at 10:06 AM..
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Old 05-27-2013, 04:50 PM   #4
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,143
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
I have not 'frothed' mine but think I might try!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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