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Old 05-24-2013, 01:56 PM   #1
desertgirl
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Join Date: Feb 2003
Posts: 66
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Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
Uggg - bad bad DD.

First, I had a disappointing UD yesterday. I'd scrolled back a few pages and saw that that is pretty common - but, still, no fun.

I've been stalled for quite a few days.

Then, today, my DD - which had gotten progressively easier - has been rough. I was hungry from the moment I woke up, and coffee did not help. I ended up feeling so nauseous with hunger (huh???) that I went off my grand DD plan and grabbed a salad (I did forego the yummy avocado and egg and blue cheese and just ate veggies).

Blah.

*rant over*
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Old 05-24-2013, 02:02 PM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
We all have those from time to time. I never really saw any rhyme or reason to mine, but others have reported good losses after a really hungry DD, so I hope that's what's happening to you.
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Old 05-24-2013, 02:12 PM   #3
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,747
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Stats: 254/?/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Sorry you're having such a rough DD. I think we've all been there a time or two. But it sounds like you made a smart decision with just the salad!
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Old 05-24-2013, 03:13 PM   #4
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,109
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I agree, you made a good choice with the salad. Every now and then there are some hungry DDs. I find broth or tea can really help.
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JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

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http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 05-24-2013, 03:45 PM   #5
Pami
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Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
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WOE: LC JUDDD
Don't worry- up to 35% of your UD calories are still classified as "Wt Loss Mode"
Even 40 and 45% of your UD day calories are considered "Wt Loss/Maintenance
Mode". You just had a higher DD- not a failed one at all...
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Old 05-24-2013, 04:14 PM   #6
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,452
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Yep, I have had some rough ones out of the blue lately and caved on some fruit. At least you didn't throw in the towel and go hog wild!! a salad is hardly a bad thing, no worries!!!
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Old 05-24-2013, 09:00 PM   #7
Shelly_S
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 49
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Stats: 225/174/155 5'2" 45yr
WOE: 2/1/13 Shangri La (225lb); 3/13/13 JUDDD (215 lbs)
Start Date: 3/13/13 - 28 weeks on JUDDD - 41 lbs gone/51 total
I've had a few rough hungry ones here and there, but I've found that if I can manage to stick to 400 cals on a rough DD, I am rewarded with a big whoosh down on the scale the next day. I have no idea why that is. But now when I'm über hungry on a DD I remind myself that I'll be a lower weight tomorrow and then I drink a ton if water, tea and broth or have some extra greens like you did.
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Old 05-24-2013, 10:33 PM   #8
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,077
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WOE: HDE/JUDDD/Lowish Carb
Yep, me too - there have been a few really white knuckle DDs. I too seem to see a loss the next day, so when I'm feeling that gnawing in my stomach feeling, I just think about the fat that is burning at that very moment and try and focus on the fact that my body is eating itself!
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Old 05-29-2013, 09:20 AM   #9
Goner
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Join Date: May 2013
Location: eastcoast
Posts: 976
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Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by LoCarbGal View Post
and try and focus on the fact that my body is eating itself!
My first thought was my body is eating itself? Then I just
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