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Old 05-24-2013, 12:43 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,832
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
DD Friday: Menu and plans

Long weekend because of the Public Holiday. Downside is that because we're contractors, neither DH nor I get paid for the 'holiday'. Upside, it's a day off that we don't usually allow ourselves.

And it's kayaking tomorrow.

B: cauliflower bake (120kcals) with tuna and crab muffin (110kcals) and baked mushroom (50kcals). Total=280kcals

I've 37kcals spare so might have a mocha glucomannan pudding later.

Have a delightful day, wherever you are.
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Old 05-24-2013, 04:11 AM   #2
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 878
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
B: Coffee - Black
L: Egg substitute, turkey bacon and sausage
D: Chipotle Salad

532 calories

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 05-24-2013, 04:19 AM   #3
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
B - coffee with HWC, HB egg
L - HB egg, pickle
D - HB egg
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 05-24-2013, 05:24 AM   #4
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 539
Gallery: Kimmietoo
Stats: 327/261/??? 61 and restarting
WOE: restart 01/22/16
B- coffee w/ SF substitute
L- X
D- veggie, broth and shiratki soup

Lots of lemon water

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Old 05-24-2013, 05:58 AM   #5
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Join Date: May 2013
Location: eastcoast
Posts: 976
Gallery: Goner
Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
Start Date: May 2013
DD - trying 100 mg of Jarrow ptero for the first time this morning - only day 4 of taking it and previous was 50 mg. I was hoping for some energy - and appetite control. I feel it helps with my appetite a bit, but no extra energy that I can tell.

That said - I decided not to eat breakfast on this DD, when normally I do. Want to see when true hunger sets in - if it does.

coffee with drop of hnh 10
brought the following with me to work just in case:
yogurt 80
10 almonds stirred in 30
1/2 cup green peas 70
dinner if needed will be:
cabbage slaw stir fry with Laughing Cow cheese and such for about 100 calories
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Old 05-24-2013, 06:38 AM   #6
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Join Date: Aug 2012
Location: NYC
Posts: 1,753
Gallery: deedee
Stats: 254/163/150; 5'5"
I made a sort of Gluc jelly, with a cup of diet V8 Splash, so 10 calories. Planning on eating that around 5pm today and maybe a cup of iced coffee. Shooting for 200 or under.
My WLS Journal:
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Old 05-24-2013, 08:02 AM   #7
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
Start Date: February 2010
B- coffee with HWC
L- coffee with HWC
D- HB egg and tuna with mayo, mustard and relish and celery with PB 2.

total 350
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
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Old 05-24-2013, 10:37 AM   #8
Never Too Late
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 179
Gallery: Never Too Late
Stats: HW 350/Current 233/Goal 118 to 125
WOE: Keto Diet/JUDD alt days
DD menu:

B. salmon, l.f. mayo, thin rye cracker
L. cabbage/lentil soup
D. halibut, side salad
"You are imperfect. Permanently and inevitably flawed. And you are beautiful." -- Amy Bloom

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Old 05-24-2013, 11:19 AM   #9
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Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
Start Date: March, 2009
The plan is Wendy's Berry Almond Chicken half-salad (230) for a late lunch, and an ice cream cone for supper.

Because I can.

Surprised today to see the above calories for this salad, which they only serve during the summer months. I had read that it was the same calories as the pecan-apple half-salad, but now learn it's actually 110 calories less than that year-round one. I'm sure this has to do with the sugared nuts in the pecan one. Honestly, I guess I can tell it is a little less filling, but not remarkably so - not enough to notice more than 100 calories aren't there. So this has become a big favorite with me.

(By the way, I'd be getting the ice cream cone no matter what.)
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Old 05-24-2013, 03:17 PM   #10
Junior LCF Member
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Join Date: May 2008
Location: North Carolina
Posts: 29
Gallery: babybella
Stats: 193/180/160 5'8"
Start Date: Jan 2012
B: Coffee with sugar-free hazelnut creamer
L: greek yogurt with CHIA seeds
D: Chicken with brown rice
S: Coffee with creamer

Whittlin: I love that berry almond salad! They forgot my almonds last time I ordered it though but since it was a fast day I was ok with it :-)
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