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Old 05-23-2013, 07:18 AM   #1
Junior LCF Member
Join Date: May 2013
Posts: 20
Gallery: keh216
Stats: 254/183/170
WOE: Atkins-ish
Start Date: Jan 2009
In a pinch.... My first Fat Bomb (my version)!!

Yesterday I was in a huge hurry to get out the door and I knew I was getting ready to be surrounded by a ton of food (pizza, sandwiches, desserts, etc). So, I looked in my pantry and made a very large fat bomb (my versin). I used 2tbsp organic no sugar added peanut butter, 2 tbsp coconut oil, 1tbsp of cocoa powder, a little stevia and a dash of sugar free vanilla Torani syrup. OMG!!! It was sooooo delish and I didn't eat anything else until dinner! 6 net carbs and it held me over for 9 hours!!! I'm so glad I found something like this! I really do love all the ideas/inspiration I find on this site.
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Old 05-23-2013, 07:26 AM   #2
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,101
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
That sounds gooood!! I'm glad it helped
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Old 05-23-2013, 03:26 PM   #3
Very Gabby LCF Member!!!
Join Date: Mar 2013
Posts: 3,070
Gallery: Patience
Good job! Those bombs are really good for a situation such as you were to be facing.
I love them but tempted to overdo, so I'm going to do what you did -- use them as my secret weapon in the face of scarce or scary food. They can be assembled so quickly, too.
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Old 05-24-2013, 12:01 PM   #4
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Join Date: May 2013
Location: NY
Posts: 343
Gallery: Smiles
Stats: 217/155/135
WOE: low carb, wheat free, low GI
Did you say 'peanut butter?' I need to try this. Thanks so much, OP.

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