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Old 05-23-2013, 05:46 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,797
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!!

coffee/hwc and 1 vco
tuna salad on an oopsie
bbq pork back ribs with a side of celeriac fries

That should do it!!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 05-23-2013, 05:56 AM   #2
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
b-2 eggs scrambled with mozz and a little bit of mushroom and coffee (of course)
l-??? i have a half of ground beef that i may cook up to eat.
d-?? not sure. i work tonight so I'm not in charge of dinner lol

s-trying not to snack, but if i get the need i'll walk across to the convenience store and get some pork rinds.

water water water.
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Old 05-23-2013, 06:24 AM   #3
trinchick
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Join Date: May 2013
Posts: 57
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, slice of American cheese, strawberries, blueberries, coffee with light cream
L - skin-on chicken breast with tomatoes, onions, peppers and roast vegetables
S - very small nectarine
D - Don't know yet; DH is cooking tonight
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Old 05-23-2013, 06:46 AM   #4
FatCat
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Location: Where they hate the Wolverines
Posts: 656
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WOE: Atkins
Start Date: Oct. '99
Don't know for sure....I've got a lamb steak, a beef steak and chicken thawed out in the fridge. All destined to meet their fates on the BBQ. Not sure which gets roasted first.

And I've got leftover ribeye roast from yesterday...some sautéed onions and mushroom might go good with that...
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Old 05-23-2013, 06:50 AM   #5
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - 2 hardboiled eggs, coffee with a splash of unsweetened almond/coconut milk and sweet and low and ACV with 32 oz of water
S - 100 calorie almonds
L - leftover buffalo chicken, 2 pickel spears, ACV with 32 oz of water
D - 4 oz of tilapia in 1 tbsp EVOO, smart balance and lemon pepper seasoning and 8 asparagus spears roasted with 1 tsp EVOO and garlic and ACV 12 oz with water
S - Unsweetened almond/coconut milk with sweet and low and maybe a light mozzerella stick with 5 pepperonis melted in the microwave

8 net carbs
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Old 05-23-2013, 08:34 AM   #6
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- lc cream of wheat and a coffee with splenda and 18% cream
L- Garden salad with lettuce, peppers, cheese, ham, and egg with peppercorn ranch, acv tonic
D- rotisserie chicken, butternut squash fries, ceasar salad, acv tonic
S- salted soya nuts, acv tonic

Lots of water
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Old 05-23-2013, 08:55 AM   #7
bslick6597
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lc cream of wheat

Canadiangirl...where did you find low carb cream of wheat? I love cream of wheat!!
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Old 05-23-2013, 09:15 AM   #8
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Going to try an 8hr (9a-5p) eating window with 2 meals.

B: 1/2 bag shredded lettuce, 2tbs ranch, pork jowl, sunflower seeds.
D: 1/2 bag of shredded lettuce, 2tbs ranch, shrimp, sunflower seeds.

Around 8pm I'm going to have BP Tea.

kCals 1975
83/12/5
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Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 05-23-2013, 09:23 AM   #9
canadiangirl
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Quote:
Originally Posted by bslick6597 View Post
Canadiangirl...where did you find low carb cream of wheat? I love cream of wheat!!
http://www.lowcarbfriends.com/bbs/lo...eam-wheat.html

It was really nice!
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Old 05-23-2013, 09:39 AM   #10
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: not sure, taking my kiddos for lunch hopefully fish or fajitas
D: 3 oz tilapia and a sushi summer roll
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Old 05-23-2013, 10:24 AM   #11
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning!

Weird day today got up early because I thought my landlord was coming to show my apartment to a subleaser, but never showed. So I went back to bed

L:

-1 Atkins Daybreak Hazlenut Bar
-1-100 Calorie Pack Almonds
-2 Squares 86% Ghiradelli Chocolate
-1 La Croix Cran-Raspberry Water
D:
-Whatever I can find at my parents house, beef of some sort?
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
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Old 05-23-2013, 12:15 PM   #12
HellInYourEyes
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 269
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
I changed up my plan for lunch
I made a cheeseburger salad. ground beef, mozz, baby spinach, mayo, mustard, and banana peppers (my kind is 2 carbs per serving)

It's so yummy and filling I may not even get hungry for dinner!
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"A House Without Books is Like a Room Without Windows." Thomas Mann
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Old 05-23-2013, 12:39 PM   #13
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : 3 eggs 2 slices ham butter, coconut oil coffee
L : stirfried lettuce and red cabbage 1 egg 4 slices salami
D : Hamburgers or steaks
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[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 05-23-2013, 03:59 PM   #14
Alexandra9
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Join Date: May 2013
Posts: 14
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Breakfast - 3 sausage links, 2 eggs (cooked in butter), water to drink

Lunch - Lettuce with some cherry tomatoes & caesar dressing, cup of strawberry sugar-free JellO

Snack? - A can of diet Dr. Pepper :P (cutting these out all together starting tomorrow)

Dinner - Hamburger patty with a single slice of american cheese, cooked mushrooms and onions

Induction day #4 complete - whoo hoooo
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Old 05-23-2013, 04:34 PM   #15
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 605
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Stats: 202/188/150 5'8" restart 10.01.12
Bulletproof coffee, 1 Boulder sausage link (made in Colorado, truly 0 carbs, all natural, delicious)
1HB egg
Wayyyyy to much sauerkraut and 3 brats
Couple of sour cream and onion chips (I know, I know)
snuck a big gulp of HWC
Tacos minus tortilla
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Old 05-23-2013, 07:22 PM   #16
llisarray
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Join Date: Apr 2013
Location: Alabama
Posts: 310
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..coffee w/1 Splenda and hwc, bacon and egg
L..2 pla in grilled chkn thighs
D..top from two pcs pizza, green salad
S..a few pork rinds dipped in pb, coffee
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Old 05-23-2013, 07:58 PM   #17
adiasmc1
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Join Date: Mar 2004
Location: Orange County, CA
Posts: 175
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Stats: 5'1" - 193/130
WOE: Weight Watchers
B: Coffee with sugar-free creamer, atkins frozen tex-mex breakfast
L: Atkins peanut butter granola bar
D: Hamburger patty with 1/4 cup shredded cheese, 1 tbsp of guacamole
S: 2 tbsp olive tapenade, dole banana dippers, probably a string cheese before bed
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