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Old 05-22-2013, 08:15 PM   #1
Senior LCF Member
llisarray's Avatar
Join Date: Apr 2013
Location: Alabama
Posts: 309
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
For dinner today

I had a really thin steak seasoned with only salt and pepper, a small zucchini and a slice of onion, all grilled with a bit of worstershire sauce on the veggies and some green beans. Delicious, healthy AND low carb !!!
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Old 05-22-2013, 09:34 PM   #2
Senior LCF Member
Nancypie11's Avatar
Join Date: Jan 2013
Location: Az
Posts: 125
Gallery: Nancypie11
Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
I had a double-double, animal and protein style... I cleaned out the garage after the kids got home from school and was to tired sore etc to cook...

Sahm to 4 kiddos, wife to a lc hubby
Diagnosed insulin resistant 1/2013
1: 160 lbs
2. size 10 jeans
3: 145 lbs

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