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Old 05-21-2013, 11:25 AM   #1
Very Gabby LCF Member!!!
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Join Date: Aug 2006
Location: Tx
Posts: 3,696
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
Tuesday Workouts

Body combat done.

This week classes are all messed up because one of the gym's is getting new wood floors to replace the old carpet, yaaaaaaaaaay, but it effects my class taking schedule.
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Old 05-22-2013, 07:22 PM   #2
Senior LCF Member
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Join Date: Jul 2012
Location: Nanaimo BC
Posts: 646
Gallery: Avy
Stats: 243/229/140
WOE: Low carb lifestyle
Start Date: June 1, 2012; Restart August 1, 2015.
1 hr at the gym with a personal trainer, not so much exercising but preparing to actually start working out with a trainer once a week, then 10 mins of cardio to warm up, about 45 mins of machines/resistance training, and stretching at the end.
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