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Old 05-21-2013, 01:30 AM   #1
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
UD Tuesday: Menu, Plans

More planting and tidying in the garden tonight as we're going to be away for part of the weekend, visiting chums who are celebrating their wedding anniversary.

B: crab and tuna muffin (120kcals) with a slice of breakfast bake (cauliflower and eggs with Manchego cheese: 140kcals) and mushrooms (30kcals). Total=290kcals

L: carrot soup (160kcals) with SF gelatine and glucomannan pudding (30kcals). Total=190kcals

D: grilled salmon (260kcals) with charred aubergine, semi-dried tomatoes, baked celery (vegetables are approx. 180kcals). Total=440kcals

Running total, if nothing, intervenes is 920kcals. I have enough calories in reserve to allow a good cheeseboard after dinner if we fancy it.
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Old 05-21-2013, 04:54 AM   #2
adillenal
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UD
B - coffee with HWC, bacon and eggs
L - baked potato with cottage cheese and salsa, yogurt
D - Swiss chard, potatoes and some kind of meat
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-21-2013, 06:00 AM   #3
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Saving cals for cookout later today!
B- coffee with HWC
L-
D- cookout!
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As of 5/19/2014, No longer "overweight"!
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~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 05-21-2013, 07:50 AM   #4
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,731
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Stats: 254/191/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
B- coffee with as much sf creamer as I want x 2 (185 calories)
L- Israeli Salad (150 calories) 2 slices carb control toast (120 calories) greek yogurt (150 calories)
D- pizza! Good, New York slices with lots of cheese. 2 slices (1200 calories)

Leaves me with about 150 to play with, so probably blueberries with some whip cream for dessert.
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Old 05-21-2013, 02:09 PM   #5
desertgirl
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Join Date: Feb 2003
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Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
I'm not really sure - DH is bbqing tonight, so I am saving my calories.

I ate some nuts (TJ's "just a handful" - 240 calories)
and I have some yogurt (Greek - 110 calories)

So, that leaves me about 1000 for dinner, which is MORE than enough.

I am LOVING JUDDD - it suites me perfectly.
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Starting IF - 08/18/08
Re-start with JUDDD - 5/8/13.
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Old 05-21-2013, 02:27 PM   #6
SlowSure
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
I burned my hand (microwave method for lime curd - you have to move the lid on the bowl every minute to stir it, and I did x3 batches, so, of course, 1 of the 30 times, I forgot to wear the heat glove and the steam scalded me).

DH didn't fancy grilling the salmon and I'm nursing my blisters so we just had the cheeseboard for dinner with some HM seed crackers and HM pickles and dried vegetables.
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