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Old 05-20-2013, 07:08 PM   #1
Pami
Senior LCF Member
 
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Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
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WOE: LC JUDDD
Back in town- ready to join you all

I did this plan last year- for a while- then I figured out I really shouldn't
take advice from some of them who were offering it. I basically had a hissy
fit and left. I concentrated on getting through the first 16 or so months
without smoking, and thought I would get back to dieting later.

It's later now.

I'm going to use 400 (JUDDD site recommends 408) and 2000 (JUDDD site
recommends 2038) as my range. Today I had 370 calories (33g net carbs)
and I ate really badly (fruit & cottage cheese for lunch, ice cream for dinner).
I am trying to stay low-er carb, since I feel better eating that way (and it
also makes it easy to get the UD calories in, since you're not restricting fat).

I just checked- over the past 37 low carb days, calories averaged 1176 per
day. I lost 18 pounds in that time. I'm planning on doing more of the same-
only with a little more precision to my calorie counts. The past month has been
a high day, a low day, a low day, a high day, a high day, a high day, etc.
I am going to try to get an EOD type of rotation, but even if I mess that up,
I should be OK as long as I stay low carb on my messed-up day (that is
essentially what I've been doing for the past 5 weeks or so).

Well, anyway, I look forward to joining your group and getting to know you.
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 05-20-2013, 07:14 PM   #2
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,563
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
! Glad you are joining us!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 05-20-2013, 11:37 PM   #3
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,810
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WOE: HDE/JUDDD/Lowish Carb
Hi Pami, and welcome back! 18 pounds lost is fantastic, and there's only more to follow. I'll look forward to seeing how you do going forward.
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 05-21-2013, 01:52 AM   #4
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,881
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Pami - I hope that you and JUDDD have not only reached a detente but will establish an amicable and productive working relationship.
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Old 05-21-2013, 01:56 AM   #5
FairyWren
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Join Date: Jun 2012
Location: Scotland
Posts: 463
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
Hi Pami and back to JUDDD, well done on the 18 pounds over the last few weeks!
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Old 05-21-2013, 02:27 AM   #6
Genie80
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Location: Manchester, UK
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WOE: Slimming World
Start Date: Re-start 09.18.13
Congrats on the weight lost already, you've done really well! x
__________________
x x Gina x x

Read my journal Asthma/Fibromyalgia/IBS/ME
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Old 05-21-2013, 07:38 AM   #7
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
That's a fabulous amount to lose in that amount of time, good for you!!! Welcome!!!
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Old 05-21-2013, 10:57 AM   #8
Kimmietoo
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Hi Pami, it's great to meet you! Great job on losing 18 lbs!!!! I look forward to getting to know you!

Kimmie
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Old 05-21-2013, 01:02 PM   #9
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Pami!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 05-21-2013, 03:36 PM   #10
Pami
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Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
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WOE: LC JUDDD
Thanks everyone for the welcome wishes. I've already screwed up, so now
I'm going to start tomorrow. I thought 370 calories yesterday would set
me up for a perfect UD today, but I didn't start eating until after 12 noon,
and I'm supposed to get up to 2000 calories. It can't be done (by me). It's
now 5:30 in the afternoon, and I'm at 375 cals; <1g carb. I can't eat close
to bedtime, or I don't sleep well, so my self-imposed cut-off time for eating
has been around 7 (for as long as I can remember). Hopefully, I'll wake up
with an appetite tomorrow and start eating earlier.

*Kimmietoo- I was in Atlanta [Alpharetta] last week
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 05-21-2013, 04:38 PM   #11
Librarygirl
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I wish I had that problem lol. I had coffee for breakfast and a sandwich for lunch, and that is all. I'm at 1200 calories and will get at least 600 for dinner, etc.

Have a good evening and enjoy your UD tomorrow!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 05-22-2013, 09:09 AM   #12
Beeb
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,511
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Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
Even though I'm not a JUDDDer anymore, it's good to see you back! I'm cheering for you, my friend!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 05-24-2013, 08:48 AM   #13
pooticus
the condiment queen
 
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Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,538
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Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Pami!!!!!!!!!!!!!!!!!! XOXO!!! So glad you're back!!! And dayum, I would chew off my left boob (if I had one still) at 370cals. You the shizzle girl!

Linda!!!!!!!!!!!!!!!!!!!!!!!!! XOXO! Love you girl!
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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