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Old 05-20-2013, 08:19 AM   #1
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Another LC Bread Thread

I just seen Netrition has a new brand, MiRico. Has anyone tried it and if so, how does it effect your blood sugars or weight loss?

Multigrain Ingredients:
Ingredients: Water, soy flour, vital wheat gluten, soy flour, crude wheat bran, unbleached whole wheat flour, soy protein isolated, sesame seeds, flax seeds, oat bran, rye flakes, salt, millet, nutritional yeast, soybean oil, yeast, flax seed oil, natural grain vinegar, calcium propionate, sorbic acid, enzyme, stevia.

1 slice is 80cal, 5g carbs, 2g fiber, 1g sugar, 3g net carb.
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Old 05-20-2013, 01:26 PM   #2
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I have not tried, but with all the soy products I would be afraid to because I dislike the taste of most things made from soy...it will be interesting to hear reviews.
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Old 05-23-2013, 04:26 AM   #3
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Interesting -- pricey but might be worth it for bread lovers. The one I looked at has 6 gr. carb and 4 fiber in two slices --the sesame. If I got it, I think that's the one I'd go with. No reviews on it, though.
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Old 05-23-2013, 06:00 AM   #4
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At this time I am staying away from breads for the most part to help with migraines though when I did include breads I ate ezikiel sprouted breads. One slice.. Higher in carbs ( minus fiber came out to 9 carbs ) . I adjusted carbs for the day. Had no impact on weight loss but one slice was pretty satisfying . I don't like Any LC breads except for mission tortillas. Still
If you are looking to eat bread nothing beats Learning to make really good oopsie rolls! There is nothing that beats them for nutrition and taste!
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