|05-19-2013, 10:47 PM||#1|
Junior LCF Member
Join Date: Apr 2013
WOE: JUDDD, counting calories
Start Date: April 21, 2013
Almased replacement meal shake
Have you heard or tried Almased replacement meal shakes? I have heard good things about those but I'm afraid of the weight coming back on if I stop drinking them They are quiet expansive. I figured I could have 1-2 on my Up day and one on my DD since it's about 240 cal per serving. What do u guys think??
Last edited by alusiq; 05-19-2013 at 10:52 PM..
|05-20-2013, 04:09 AM||#2|
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Stats: 199/123.6/125 5'2" 40yrs Size 20/4P
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I've never heard of them. They sound high in calories though.
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|05-20-2013, 06:49 AM||#3|
Senior LCF Member
Join Date: Dec 2012
WOE: Intermittent Fasting
There's no substitution for real food. Just sayin.
I've never heard of them but I have yet to see one that actually has much nutritional value. They are usually just filled with useless fillers, synthetic chemicals and stuff u don't need for an expensive price.
Maybe some homemade smoothies?
Water, Water, Water. Then go drink some water!
Zero calorie Down Days.
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|05-20-2013, 08:40 AM||#4|
Very Gabby LCF Member!!!
Join Date: Mar 2003
Here is the ingredient list I found for them and could find no reviews on several sites that do meal replacement reviews.
Other Ingredients: Soy protein isolate, honey, skim milk yogurt powder, potassium chloride, magnesium carbonate, calcium citrate, vitamin C, niacin, color additive, riboflavin (vitamin B2), vitamin E, zinc oxide, ferrous fumarate, manganese sulfate, calcium pantothenate, vitamin B2, vitamin B6, vitamin B1, vitamin A, folic acid, potasssium iodide, sodium selenite, biotin, vitamin D3, vitamin B12.
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/168/139 JUDDD 07/28/2016
|05-21-2013, 05:31 PM||#6|
Senior LCF Member
Join Date: May 2006
Location: Venice, FL
Start Date: 08/12/2014
I've also read that our bodies don't "register" calories in drinks - that we're still hungry for solids - that is, sodas, shakes, smoothies, juices, etc. don't satiate you for long. I think that chewing your food fills you up - for example, I can't imagine eating a pound of raw spinach, but in a smoothie it would likely be not much ...
I've been low-carbing since 01/01/1994 (weighed >200#) - reached my goal weight in 1995 (125#) - maintained with a few blips (gaining up to 160#) along the way - lost weight on HCG but hated the no-fat! - now up about 10 pounds and looking for a solution!