|05-19-2013, 08:29 AM||#1|
Junior LCF Member
Join Date: Apr 2013
Does my salad sound ok?
This is how I like my salad, just wanted to get opinions to see if this sounds ok?
1 cup lettuce (usually romaine, iceburg, or spinach)
14 slices pepperoni (one serving)
1/4 to 1/3 cup shredded mexican blend cheese
1-2 tbsp ken's steakhouse ranch dressing
Another salad I like (but haven't eaten since low carbing) is:
blue cheese crumbles
few slices red onion
1/3 can sliced mandarin oranges (drained)
I haven't been eating this salad because of the canned mandarin oranges. I'm not eating fruit yet, I've been plateaued for a while now. Does the first one sound ok for phase 2? Maybe I could try the second one in phase 3...
|05-19-2013, 08:52 AM||#2|
Senior LCF Member
Join Date: Dec 2009
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet
I would add other vegetables and cut out some of the cheese.
You can have cucumbers, tomatoes, peppers, swiss chard, radishes, scallions, parsley, radicchio, and a whole bunch of others.
What plan are you following? Atkins induction allows a lot of vegetables besides just lettuce but cheese is limited to 4oz
|05-19-2013, 10:14 AM||#3|
Join Date: Dec 2009
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
you can get something like the flavors in your mandarin orange salad by getting some tangerine flavoring and making a sweet vinegar and oil dressing with a couple drops of the flavoring.
I have tangerine essential oil for that use. orange is easier to find and equally good! grapefruit is available too, for those into that flavor.
Often I don't come back to read threads where I've posted. If you want me to see something, please send me a private message. Thanks!
|05-19-2013, 10:18 AM||#4|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
When you say Phase 2, do you mean Atkins, South Beach or HCG? lol a little confusing because they all have Phase 2
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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