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Old 05-19-2013, 08:44 AM   #1
Major LCF Poster!
Mad4Chillas's Avatar
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's SUNDAY, what are you eating today??

Didn't see another thread started

-3 Eggs W-1 Tbsp Smart Balance & 1 Tbsp. Cheddar
-1-100 Calorie Pack Almonds
-2 Cups Coffee W-1.5 Tbsp. HWC & Stevia
-1 Egg White Protein Shake W-PB2
-1 86% Ghiradelli Chocolate Square
-1 La Croix Peach Pear Water
-1.5 Stalks Celery
-1 Tbsp. Edamame Hummus
-2 Oz. Pepper Jack Cheese
-1 La Croix Peach Pear Water
-5 Oz. Coconut Shrimp
-4 Oz. Radish Home Fries
-1 La Croix Peach Pear Water

~17g Net
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 05-19-2013, 09:53 AM   #2
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 142/139/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
Pretty much the same menu I always have. Want and need to change things up soon!!

B- Coffee w/ 3 T HWC
L- almond milk/flax shake, 1/2 T CO
D- grilled chicken w/ onions & peppers, salad on the side!
Sn- After workout- Coffee Popsicle (froze some of my coffee from breakfast inside a small cup with a popsicle stick in the middle )

+ 3 liters water & 2 fish oil vitamins!

= 951 calories, 78g total fat, 30g sat fat (a little high for me), 30 total carbs, 18 net.
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Old 05-19-2013, 10:53 AM   #3
Senior LCF Member
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: coffee with calcium chews
L: 3 oz tilapia with broccoli
D: 3 oz seared ahi tuna with some kind of veggie
~ Greer

Success is my only option
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Old 05-19-2013, 11:00 AM   #4
Very Gabby LCF Member!!!
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Join Date: Aug 2006
Location: Tx
Posts: 3,731
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, 1tsp hwc, 2 eggs with franks
L-may skip not hungry
D-green chile enchilada miracle rice with chicken.
My LC Blog-Low Carbin' Made Simple
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Old 05-19-2013, 11:21 AM   #5
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,365
Gallery: Dottie
B: coffee w/1/2&1/2
D: grilled chicken smothered in cheese with peppers and onions; guacamole
S: Joseph's lavash baked until crisp and topped with alfredo sauce, spinach, grilled chicken, diced roma tomatoes and a little parmesan
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 05-19-2013, 11:53 AM   #6
Junior LCF Member
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Join Date: May 2001
Location: Philadelphia
Posts: 4
Gallery: nonamortica
Stats: (5'1")
Start Date: On and off forever it seems
three strips of bacon, two scrambled eggs, black coffee, 12 oz of kefir made with whole milk. So far.
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Old 05-19-2013, 03:24 PM   #7
Senior LCF Member
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Join Date: May 2011
Posts: 523
Gallery: Kateee
Stats: 220/179.0/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Hi~busy day

B: 2 fried eggs w/sausage patty
D: bunless cheeseburger w/sauteed onions/mushrooms, steamed broccoli

S: SF strawberry jello, 10 almonds
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Old 05-19-2013, 03:42 PM   #8
Senior LCF Member
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Join Date: May 2004
Location: Berkshires, MA
Posts: 166
Gallery: KellyMarie38
Stats: 144.8-136.8-135.8-130 & tone-5'7" tall
WOE: Low Carb
Start Date: 07/2001
B- Turkey
L- Turkey and some unsweetened almond milk
D- some sliced pepperoni
Dieting makes you look good in clothes...exercise makes you look good naked (Raul23)
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Old 05-19-2013, 09:56 PM   #9
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 309
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Too much
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Old 05-20-2013, 08:58 AM   #10
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,265
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 vco
fried egg, ham and cheddar cheese between 2 oopsies
grilled steak with onions and a small caprese salad
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 05-20-2013, 05:41 PM   #11
Senior LCF Member
canadiangirl's Avatar
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
So proud of myself today! Hosted a family bbq with my family. My mom and dad are trying to learn/follow low carb since all 3 of their daughters follow it. I made low carb buns for the burgers, low carb coleslaw, pb cheese cake and a banana split cake. I offered potato salad for those not doing low carb and I had regular buns there aswell. We were able to feast on all our favs and no one felt deprived. It was exciting to show my parents the way I eat without ever doing without. Anyways here is what I ate:
B- 3 coffees with hwc and splenda
L- burger on a homemade lc bun, coleslaw, and pork kabob, and a pc of banana split cake
D- sausage on a lc bun and a garden salad
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