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Old 05-18-2013, 06:25 AM   #1
Very Gabby LCF Member!!!
MsWoods's Avatar
Join Date: Aug 2006
Location: Tx
Posts: 3,822
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
Saturday workouts?

On my way to Body Combat right now.

Come on yall don't be lazy today lol.
My LC Blog-Low Carbin' Made Simple
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Old 05-18-2013, 06:36 AM   #2
Major LCF Poster!
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,086
Gallery: avid
Stats: 180/148/129...
WOE: Lotsa veggies and LC
Will be hitting the gym after breakfast. Rested yesterday and feel energized so should have a great workout. Today will be back and biceps, with a little leg work. My left knee has been acting up a bit so I need to work the legs, but be extra careful.
Have a great workout y'all.
Health conscious sixty something since September '12
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Old 05-18-2013, 07:02 AM   #3
Major LCF Poster!
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Join Date: Mar 2011
Location: Ohio
Posts: 1,659
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Just a walk for me today with some squats to follow...you are truly an inspiration miss woods.
Control breeds Confidence.

Being fat is Hard...Dieting is Hard... Pick your hard

Live, Laugh, Love and...LEARN from mistakes

65 pounds lost so far and not looking back
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Old 05-18-2013, 09:37 AM   #4
Senior LCF Member
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Join Date: Jan 2008
Location: The wet-side of WA
Posts: 138
Gallery: CTIgrad
Stats: Hi:317.5 Current:255.8
WOE: Paleo
Start Date: 12/26/2012
1.5 mile run as soon as breakfast settles, then a strength training session at work later on.
No beard?! NO REP!!!

My Weight Loss/Triathlon Training Blog: Or Die Trying...
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