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Old 05-17-2013, 10:38 AM   #1
MsWoods
Very Gabby LCF Member!!!
 
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Join Date: Aug 2006
Location: Tx
Posts: 3,627
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
Friday Workouts.

An hour of body combat done.
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Old 05-17-2013, 11:02 AM   #2
raytamtay3
Senior LCF Member
 
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
30 minute circuit at Curves and 4 sets of 15 reps of arm weights this morning
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Old 05-17-2013, 12:34 PM   #3
RDBhan
Senior LCF Member
 
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Pump and burn tonight.
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Old 05-17-2013, 04:35 PM   #4
JMacB
Major LCF Poster!
 
Join Date: Mar 2012
Location: Alabama
Posts: 1,101
Gallery: JMacB
Stats: 275/185/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
30+ minutes on Wii fit. My thighs are on fire.
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