Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-17-2013, 07:22 AM   #1
Demonica
Senior LCF Member
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
UD Friday- Nom nom nom!

B- bacon, eggs scrambled with cheese and CO, coffee with CO and HWC
L- tuna and HB egg with mayo, mustard and relish, string cheese
D- ground turkey with cheese, mayo and mustard, celery with peanut butter and LC cheese
__________________
As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
Demonica is offline   Reply With Quote

Sponsored Links
Old 05-17-2013, 07:38 AM   #2
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,723
Gallery: adillenal
UD and I FORGOT and had my regular DD breakfast.
B - coffee with HWC, oat bran with SF syrup
L - Swiss chard with butter, baked potato with LF cottage cheese and salsa
D - Mustard greens with butter, radishes, maybe a pork chop
my garden is starting to produce so I am getting into the fresh veggie routine.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 05-17-2013, 07:41 AM   #3
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
LOL, Adi! I have yet to forget it's a UD, after six months. I may never.

B-coffee w/lite cream
3 eggs with shredded cheese and cooked in butter
toast w/butter

Rest of day ????

Oh, and there is such a thing as light cream. It's 30 cals, as opposed to 50 (HWC) and it's creamy, unlike H&H or Coffee Mate.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*

Last edited by Librarygirl; 05-17-2013 at 07:52 AM..
Librarygirl is offline   Reply With Quote
Old 05-17-2013, 08:21 AM   #4
LivinTheDream
Junior LCF Member
 
LivinTheDream's Avatar
 
Join Date: May 2013
Location: Washington State
Posts: 38
Gallery: LivinTheDream
Stats: 135/124.6/118 5'4" 28 yo
WOE: Ideal Protein, JUDDD
Start Date: IP started 1/1/13; JUDDD started 5/12/13
B: Everything BagelThin w/ cream cheese & sliced turkey. Coffee w/ half & half
L: Salad w/ WF dressing & olive oil, ground beef & cauliflower rice
D: Mexican!
S: (if needed) ProtiDiet Chocolate Wafers
LivinTheDream is offline   Reply With Quote
Old 05-17-2013, 08:58 AM   #5
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,389
Gallery: KeirasMom
Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: We may barbecue at work, not sure yet.
D: Depends on lunch
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-17-2013, 09:05 AM   #6
Never Too Late
Senior LCF Member
 
Never Too Late's Avatar
 
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 169
Gallery: Never Too Late
Stats: HW 350/JUDDD 257/Goal 118 to 125
WOE: JUDDD
Start Date: 3rd Time JUDDD 1/24/15
B. Egg salad on sourdough toast
L. Beef cabbage stir fry
D. Pizza & spinach salad w/balsamic
Snack: Avocado slices on mini corn tortilla
__________________
"You are imperfect. Permanently and inevitably flawed. And you are beautiful." -- Amy Bloom

Never Too Late is offline   Reply With Quote
Old 05-17-2013, 09:11 AM   #7
Never Too Late
Senior LCF Member
 
Never Too Late's Avatar
 
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 169
Gallery: Never Too Late
Stats: HW 350/JUDDD 257/Goal 118 to 125
WOE: JUDDD
Start Date: 3rd Time JUDDD 1/24/15
Adi,

Your garden sounds delightful. Swiss chard is my favorite veg! Unfortunately, here in our California apt, we can only grow patio tomatoes and herbs.

Enjoy the fruits of your labor!
__________________
"You are imperfect. Permanently and inevitably flawed. And you are beautiful." -- Amy Bloom

Never Too Late is offline   Reply With Quote
Old 05-17-2013, 09:25 AM   #8
Kimmietoo
Senior LCF Member
 
Kimmietoo's Avatar
 
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
B- handful of cashews, coffee with HNH
L- 2 scrambled eggs w/ bell pepper, ham, cheddar
D- LC turkey shepards pie over mashed cauliflower, asparagus, tomato, basil mozzarrella salad


Kimmie
Kimmietoo is offline   Reply With Quote
Old 05-17-2013, 10:15 AM   #9
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,723
Gallery: adillenal
Quote:
Originally Posted by Never Too Late View Post
Adi,

Your garden sounds delightful. Swiss chard is my favorite veg! Unfortunately, here in our California apt, we can only grow patio tomatoes and herbs.

Enjoy the fruits of your labor!
Thank you. I picked and weighed a pound of it yesterday raw to see how much I could eat for 118 calories. YIKES!! Way more than I could ever eat at one meal. I could have a pound of chard on DD's easily.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote
Old 05-17-2013, 10:47 AM   #10
JayLynn
Major LCF Poster!
 
JayLynn's Avatar
 
Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,016
Gallery: JayLynn
WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
Made it through my first DD back yesterday with no real problems. Was probably a little over my 500. As I go on, I'll try and restrict my dd cals as much as possible.

So today an UD I'm planning on...

B - 2 scrambled eggs with spinach, mushrooms and cheese
2 slices of bacon
My morning mocha with SF choc syrup
morning muffin with flax meal and almond flour, sf jam and butter

L - Garden salad with shrimp and ff dressing

D - Garden salad, broccoli, bbq chicken

Maybe some nuts and LC ice cream to make it to 1900 cal.
__________________
♥♥♥Jan♥♥♥

330/???/199 1st goal
I am prob around 240?
I don't use the scale to measure my progress

BElieve in
YOUrself!

Last edited by JayLynn; 05-17-2013 at 10:48 AM..
JayLynn is online now   Reply With Quote
Old 05-17-2013, 02:21 PM   #11
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,090
Gallery: tobelowcarber
Stats: 136/122.8/below 120
WOE: JUDDD
B: 8.8 oz baked salmon, 2 eggs cooked in ghee
L: 10 oz roasted turkey, 2 HB eggs
D: 4 oz roasted turkey, 2 Tbl mayo

1383 cal
__________________
Marika
tobelowcarber is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:35 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.