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Old 05-17-2013, 04:43 AM   #1
Mad4Chillas
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Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Its Friday! What are you Eating today??

Good Morning everyone, and TGIF

B:
-2 Pieces Crustless Spinach Quiche
-1-100 Calorie Pack Almonds
-3 Cups Coffee W-1.5 Tbsp. HWC
-1 La Croix Peach Pear Water
S:
-1-100 Calorie Pack Almonds
L:
-1 Egg White Protein Shake W-PB2
-1 Ghiradelli 86% Chocolate
-1 La Croix Peach Pear Water
D:
-1 Spinach & Asiago Chicken Sausage W/Peppers & Onions
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water

~14g Net
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Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 05-17-2013, 05:15 AM   #2
Gibbs
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Location: East Central Indiana
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - jerky (way late for work!)
L - Subway salad
D - I don't know, fast food of some sort probably
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Old 05-17-2013, 05:18 AM   #3
LCdave
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Start Date: Jan. 2000
TGIF People!



Break-the-fast: Protein shake

Lunch: Protein bar

Dinner- Huge pizza and low carb beer

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Old 05-17-2013, 06:19 AM   #4
Kateee
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Friday

B: Bob's Red Mill High Fiber Cereal
L: OMM
D: Baked Salmon, Mayo topped and a Romaine/thinly sliced celery salad w/Ken's Greek Dressing or a veggie soup with the fish

S: Deviled Eggs, 10 almonds
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Old 05-17-2013, 06:38 AM   #5
trinchick
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Join Date: May 2013
Posts: 57
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - Two eggs, coffee with light cream
L - pork chop, caesar salad (no croutons), honedew
D - Steak, caesar salad, brussels sprouts
S - Wine after the kids go to bed - I need it this week!
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Old 05-17-2013, 07:04 AM   #6
nera
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Join Date: Apr 2012
Location: Arkansas
Posts: 49
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Stats: 260/158/135
WOE: Atkins girl all the way!
Start Date: March 2006
B - 2 scrambled eggs with cheese, 2 sausage patties from McDonalds
L - Patsy's LC spaghetti sauce with added ground pork & beef over spaghetti squash
D - Taco salad from local mexican food join
S - if needed then some BBQ or salt and vinegar pork rinds with SF lemonade

oops - forgot my 3 cups of coffee with liquid splenda and HWC then lots of water!

Last edited by nera; 05-17-2013 at 07:17 AM..
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Old 05-17-2013, 07:21 AM   #7
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz sauteed shrimp in ICBINB with garlic, curry, broccoli, and cauli
D: either 3 oz tilapia or 3 oz chicken fajitas...haven't decided again!
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Old 05-17-2013, 07:22 AM   #8
InTheLight
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Location: D.C./Maryland area
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good morning, Happy Friday!!!

B: 3 slices bacon, shrimp salad
L: sliced hotdogs in LC sauce
D: Vanilla LC shake
Lots of water today; also, I plan to grill burgers and chicken wingettes this weekend, yum!!
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Old 05-17-2013, 07:24 AM   #9
Dottie
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B: black coffee
D: probably going out so a small steak or chicken breast; broccoli (or whichever veg they have)and a salad
S: chili over lettuce like a taco salad
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

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Old 05-17-2013, 07:33 AM   #10
cfine
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Start Date: April 2012
B-two eggs, three slices turkey bacon

L-grilled chicken, lettuce, sour cream, and guac

D-roast and spinach

I hope everyone has a great weekend. We are headed out to camp until Tuesday. I will miss all of my LC friends.
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Old 05-17-2013, 07:37 AM   #11
KellyMarie38
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Join Date: May 2004
Location: Berkshires, MA
Posts: 165
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Stats: 144.8-136.8-135.8-130 & tone-5'7" tall
WOE: Low Carb
Start Date: 07/2001
B-only ate 3oz of turkey this morning
L- added 4 oz of turkey to a bag of mixed veggies
D- undecided right now
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Old 05-17-2013, 08:14 AM   #12
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - 2 hardboiled eggs, 2 strips of bacon, 8 oz of coffee with 1 tsp of unsweetened almond milk and sweet and low and ACV with 32 oz of water
L - Tuna salad in a cup with 1 tsp of added EVOO and 1 tbsp light mayo and ACV with 32 oz of water
S if needed - Hardboiled egg
D - 10 buffalo chicken wings, celery dipped in 2 tbsp of blue cheese and ACV with 12 oz water

Other: Vodka with diet tonic late night with hubby

15 net carbs

Circuit
4 sets of 15 reps arm weights
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Last edited by raytamtay3; 05-17-2013 at 08:15 AM..
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Old 05-17-2013, 10:38 AM   #13
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Good Morning everyone, and TGIF

B:
-2 Pieces Crustless Spinach Quiche
-1-100 Calorie Pack Almonds
-3 Cups Coffee W-1.5 Tbsp. HWC
-1 La Croix Peach Pear Water
S:
-1-100 Calorie Pack Almonds
L:
-1 Egg White Protein Shake W-PB2
-1 Ghiradelli 86% Chocolate
-1 La Croix Peach Pear Water
D:
-1 Spinach & Asiago Chicken Sausage W/Peppers & Onions
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water

~14g Net
Had a change, didn't have as much time this morning as I would've liked, and ate lunch on the go.

B:
-1/4 Piece Crustless Spinach Quiche
-1-100 Calorie Pack Almonds
-2 Cups Coffee W-1.5 Tbsp. HWC
-1 La Croix Peach Pear Water
L:
-2 Oz. Deluxe Mixed Nuts
-2 Oz. Cheddar
-20 Oz. Diet Coke
S:
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water
D:
-1 Chicken Asiago Spinach Sausage
-2 Pieces Crustless Spinach Quiche
-1 La Croix Peach Pear Water

~20g net
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 05-17-2013, 01:15 PM   #14
A'smommy
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Location: Dallas, TX
Posts: 577
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Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 20th, 2015
B- coffee w/ 2 T HWC
L- flax meal shake
D- Chili-lime chicken on the grill with a big salad!
Sn- May have a sugarfree margarita, havent decided yet though. If I dont I'll have something else to snack on. Either PB or some sunflower seeds

+ 3-4 liters plain water
= 1,090 calories, 59g total fat, 14g sat fat, 20 total carbs, 10 net
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Old 05-17-2013, 04:26 PM   #15
snowdancer79
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Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
B: Bulletproof coffee
S: 1 string cheese
L: Diet Mtn. Dew, 1 big, fatty, grilled pork rib, 1 Fage Total greek yogurt, 1 string cheese
S: Diet Mtn. Dew
S: Caved and ate a small bag of Salsitos tortilla chips, then about 8 big croutons
D: Tacos minus shells
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Old 05-17-2013, 07:13 PM   #16
canadiangirl
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- homemade low carb bun with egg ham and cheese, 2 coffees with splenda and hwc
L- homemade chocolate/caramel protein bar
D- hamburger on a "healthified sub bun" and a sauage on thw side, along with a garden salad
S- cherries!!! Probably too many but I just cant help myself with fresh cherries (thank goodness its a short season!)
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Old 05-17-2013, 08:27 PM   #17
rich1369
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Location: Tampa Bay
Posts: 10
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Two cups of Bustelo coffee with sprinkles of Stevia

Some Almonds

Lunch: Large Stromboli with marinara just ate the insides..

Dinner is...Mexican! made by me out of those chicken breasts in the ready meal section, some refried beans and salsa w/ sour cream.

I stay in a mild pink state of ketosis continuously
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Old 05-17-2013, 10:34 PM   #18
MsWoods
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Location: Tx
Posts: 3,540
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-Bahama Bucks Thin ice sour Apple snow cone with lemon salt. Omg im a Bahama Buck addict now.
D-shiritake with chicken breast, oriental ramen seasoning, and icbinb
S-beef jerky and coffee with hwc
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Old 05-18-2013, 11:25 AM   #19
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Still sick

L: low sodium chicken bouillon

S: a scant palm full of macadamia nuts

D: a plain hot dog

At least I stayed on plan
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