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Old 05-16-2013, 04:36 AM   #1
Mad4Chillas
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WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Thursday, What are YOU eating??

Happy Thursday Everyone

B:
-2 Pieces Crustless Spinach Quiche
-1-100 Calorie Pack Almonds
-1 La Croix Coconut Water
-3 Cups Coffee W-1.5 Tbsp. HWC & Stevia
L:
-1 Chicken & Asiago Sausage W/Peppers & Onions
-1 Jalapeno String Cheese
-16 Oz. Diet Coke
D:
-1 Egg White Protein Shake W-PB2
-1 Ghiradelli 86% Chocolate
-1 La Croix Coconut Water
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
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Old 05-16-2013, 04:41 AM   #2
Mimosa23
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WOE: in NK heaven!
B: yogurt (if you add this to your LC regime, make sure you eat full fat greek yogurt) with bee pollen, cinnamon and raw honey (obviously not LC!) and chia seeds.
L: mixed leaf salad, radishes, tomato, cucumber, saurkraut, tuna in olive oil, 1 oz feta cheese, vinaigrette made with lemon juice, olive oil, flax seed oil and celtic sea salt.
D: Not sure yet, probably a three egg omelette with spinach and parmesan cheese. I may add some nitrate free crispy fried bacon (3oz).
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Old 05-16-2013, 05:29 AM   #3
snowdancer79
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I ate so much sodium yesterday I'm up 4 lbs Pizza bowl is bad!

B: bulletproof coffee

S: Fage Total greek yogurt

L: 2 hb eggs w/ spicy Chinese mustard, tuna w/may and 1 chopped pickle

D: Either tacos or hamburgers
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Old 05-16-2013, 06:37 AM   #4
InTheLight
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good morning! My menu for today:
B: LC strawberry shake
L: shrimp salad, small serving of corn, 3 slices of bacon
S: LC yogurt
D: LC strawberry shake
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Old 05-16-2013, 06:41 AM   #5
Dottie
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B: just black coffee
D: sauteed shrimp over cauliflower rice; romaine salad w/walden farms honey mustard dressing
S: grilled sirloin; steamed zucchini; sliced cucumber sprinkled with truffle salt
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Old 05-16-2013, 06:43 AM   #6
trinchick
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WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, coffee with light cream
L - 4 oz boneless pork chop, salad of baby spinach, strawberries, red onion, with 2 oz feta and dressing of lemon juice and 1TB olive oil
S - Honeydew
D - Hmmmmm, probably something with ground beef.

Calories are high for breakfast, lunch and snack (about 1000 total) but it's all healthy food, so I'm going to try not to sweat it. Even though I know being LC means I need to break the calorie-counting mindset, it's so hard to do after years and years of "conventional wisdom" dieting.
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Old 05-16-2013, 07:08 AM   #7
raytamtay3
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Location: NJ
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - 2 hardboiled egg, coffee with half and half and sweet and low and ACV with 32 oz of water
S - jalepeno cheese stick
L - 1 1/2 cups of salad with a whole can of tuna in water, 1 tbsp of zesty italian dressing and 1 tsp of ACV - ACV with 32 oz of water
S - 2 oz pack of almonds. I just know I won't be able to stop at one and I have a 2oz bag here with me today.
D - 3 oz of tilapia cooked in EVOO and lemon and 2 cups of spinach with smart balance butter and ACV with 12 oz of water

Circuit training & arm weights

22 net carbs

Seems like I'm losing a lb. a week now.
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Last edited by raytamtay3; 05-16-2013 at 07:12 AM..
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Old 05-16-2013, 07:43 AM   #8
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz sauteed shrimp in ICBINB with garlic, curry, broccoli, and cauli
D: either 3 oz tilapia or 3 oz chicken fajitas...haven't decided yet
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Old 05-16-2013, 11:08 AM   #9
walkingwoman
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WOE: maintaining 124-128 range
Start Date: 2/1/13
Fritatta with pico de gallo, cheese, guacamole, fresh berries
Caesar salad with steak and sf jello
grilled salmon and asparagus
Possibly Artic Zone ice cream
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Old 05-16-2013, 11:12 AM   #10
MsWoods
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WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low, half a stick new Wrigleys Desert Delight Rainbow Sherbet gum.
L-tuna pouch, 1 tbsp mayo, mustard, pickled jalapenos
S-white chocolate coffee w/1tsp hwc
D-I think shiritake w/chicken and ICBINB Light (Yeah Greer, don't feel bad around here using that "artificial" butter lol, I do too.)
S-allowing for 1oz beef jerky
S-Coffee w/hwc
S-1 serving cracked pepper sunflower seeds, if needed.

Will drink water and black coffee throughout the day unless otherwise noted, and have a Fuze ice tea or two, and sparkling peach lemonade the rest of the night.

For that, and hopefully I can stick to that, my counts are:
617 calories, 10.50 carbs

Last edited by MsWoods; 05-16-2013 at 11:13 AM..
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Old 05-16-2013, 12:31 PM   #11
llisarray
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Location: Alabama
Posts: 310
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..coffee w/hwc, bacon
L..water
D..2 hamburger patties w/pickles, a slice of tomato and 1 Tbs chipotle ranch dressing
S..sugar free jello w/a squirt of whipped cream.
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Old 05-16-2013, 12:39 PM   #12
debstin
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Location: Oklahoma
Posts: 120
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Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: coffee w/hwc,stevia,cinnamon and bacon on 1/4 pc of lavash flatbread.
L: bunless bacon cheeseburger w/lettuce,tom, pickles
D: Prob grilled chicken breast,broccoli
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Old 05-16-2013, 12:41 PM   #13
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Quote:
Originally Posted by MsWoods View Post
B-coffee, sweet n low, half a stick new Wrigleys Desert Delight Rainbow Sherbet gum.
L-tuna pouch, 1 tbsp mayo, mustard, pickled jalapenos
S-white chocolate coffee w/1tsp hwc
D-I think shiritake w/chicken and ICBINB Light (Yeah Greer, don't feel bad around here using that "artificial" butter lol, I do too.)
S-allowing for 1oz beef jerky
S-Coffee w/hwc
S-1 serving cracked pepper sunflower seeds, if needed.

Will drink water and black coffee throughout the day unless otherwise noted, and have a Fuze ice tea or two, and sparkling peach lemonade the rest of the night.

For that, and hopefully I can stick to that, my counts are:
617 calories, 10.50 carbs
LOL Michelle! I was waiting for a comment on that one...
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Old 05-16-2013, 12:49 PM   #14
MsWoods
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Start Date: 06/22/09
Sometimes I don't even mention it. I just say butter. Right now I've been using it to lower calories, and honestly, I like the flavor. Actually I like Country Crock better, but I like the calories in ICBINB more lol.

Sometimes it can be like a lynch mob around here. Just wanted you to know you are not alone lol.
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Old 05-16-2013, 01:46 PM   #15
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
We need a "like" button on here!
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Old 05-16-2013, 02:50 PM   #16
Mad4Chillas
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WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by MsWoods View Post
Sometimes I don't even mention it. I just say butter. Right now I've been using it to lower calories, and honestly, I like the flavor. Actually I like Country Crock better, but I like the calories in ICBINB more lol.

Sometimes it can be like a lynch mob around here. Just wanted you to know you are not alone lol.
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 05-16-2013, 03:18 PM   #17
Jannybunny
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Still feeling under the weather

L: A cup of spicy albondigas soup; ice tea (this lunch made me feel great for about 10 minutes, and then I started feeling sickly again)

D: Taco meat topped with cotija cheese

Trying to get water in, but it hurts to swallow
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Old 05-16-2013, 03:54 PM   #18
Dottie
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I prefer the brummel and brown one for 45 cals a tablespoon, and the yogurt in it makes it slightly tangy
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
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Old 05-16-2013, 04:02 PM   #19
Judy211
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Location: Texas girl
Posts: 12
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WOE: Atkins
B: Pumpkin Bake
2 coffee with cream

L: 2 HB eggs mashed w/ 1tlb mayo
3 sausage patties

S: 2 pc salami with dill pickle and swiss

D: 3 oz ground beef
1 cup yellow squash with cheese
1/2 tomato
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Old 05-16-2013, 04:15 PM   #20
evas
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Location: San Diego
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Stats: 255/215/155
WOE: Mostly Primal + IF
B - Black Coffee
L - Apple, peanuts
D - A big burger salad
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Old 05-16-2013, 04:26 PM   #21
cfine
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Start Date: April 2012
Two eggs fried in butter
Two hot dogs
Cream cheese cloud x 2
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Old 05-16-2013, 04:41 PM   #22
Dede66
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WOE: low carb
Start Date: 6/12/06
Today I had crawish, dipped in butter ,,, water ,,, and had to make myself have a snack of pepperoni slices and cajun crab dip! This way of eating helps the carb cravings big time. Seriously had to make myself eat a bite for my blood sugar!
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Old 05-16-2013, 04:46 PM   #23
MsWoods
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Start Date: 06/22/09
Quote:
Originally Posted by Dottie View Post
I prefer the brummel and brown one for 45 cals a tablespoon, and the yogurt in it makes it slightly tangy
Hmmmm I will look for it next time. Sounds good.
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Old 05-16-2013, 06:00 PM   #24
Aleina
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Location: Argentina
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B 3 eggs 1oz chorizo,1 oz cheese
L panfried leberkaese with eggs
D one brat with fresh sauerkraut

I am in heaven..locarb and soooo good
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Old 05-16-2013, 09:00 PM   #25
DressageLover
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Posts: 227
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Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: 2 steakums, 2 eggs
S: Quest bar
L: Chicken, broccoli alfredo (At Olive Garden - it was SO GOOD!)
D: pork shoulder

and lots of coffee all day long
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Old 05-17-2013, 04:28 AM   #26
canadiangirl
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- homemae buns toasted with sugar free jam, coffee with splenda and hwc
L- left over stir fry, acv tonic
D- cajun baked till crunchy cauliflower and garlic and herb salmon, acv tonic
S- 1oz salted cashews
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