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Old 05-15-2013, 09:53 AM   #1
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
UD Wednesday

(this isn't exactly in meal times, I just wrote out what I'm going to eat today and eat when hungry)
Chocolate OMM with 2 tbsp Nutella
coffee with HWC and CO
2 Slices bacon
fat bomb
Cheeseburger
veggies
1/4 C almonds
1/2 C blueberries
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As of 5/19/2014, No longer "overweight"!
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Do not reward yourself with food, you're not a dog
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Your great granny's granny had a term for healthy food...she called it food
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Old 05-15-2013, 10:27 AM   #2
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
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UD
B - oat bran with SF syrup, coffee with HWC, bacon
L - baked potato with cottage cheese and salsa, coffee with half and half
D - not sure
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-15-2013, 10:34 AM   #3
LivinTheDream
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Join Date: May 2013
Location: Washington State
Posts: 38
Gallery: LivinTheDream
Stats: 135/124.6/118 5'4" 28 yo
WOE: Ideal Protein, JUDDD
Start Date: IP started 1/1/13; JUDDD started 5/12/13
UD
B: Greek yogurt /w fruit, Bagel Thin with cream cheese & roast beef slices; coffee w/ half & half
L: Salad w/ sirloin steak, 2 thin crust pcs pizza
D: not sure
S: celery w/ PB
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Old 05-15-2013, 11:20 AM   #4
Never Too Late
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 169
Gallery: Never Too Late
Stats: HW 350/JUDDD 257/Goal 118 to 125
WOE: JUDDD
Start Date: 3rd Time JUDDD 1/24/15
UD Menu:

B. l.f. cheese omelette, fat free hot dog, toast, coffee
L. Steamed salmon and vegetables
D. Irish Shepherd's pie, lemon cupcake
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Old 05-15-2013, 11:53 AM   #5
tobelowcarber
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Join Date: Feb 2012
Posts: 4,146
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Stats: 136/122.4/below 120
WOE: JUDDD
Carb-up day for me today and 4 hr eating window

B: 8 oz salmon, 3 soft boiled eggs
L/D: 2 almond muffins, 5 carob chocolates, strawberries, blueberries, raspberries, fat free greek yogurt

~1950 cal/85 gr carbs
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Old 05-15-2013, 02:16 PM   #6
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,768
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Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
B: Everything bagel, cream cheese, coffee
L: Panda Express veggie bowl with teriyaki chicken, Sobe diet cranberry, fortune cookie
D: ??

I have a headache, but will try to make it to the gym tonight. If so, there will be either a protein bar or shake after.
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JUDDD got me where I want to be!
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Old 05-15-2013, 02:36 PM   #7
tobelowcarber
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Join Date: Feb 2012
Posts: 4,146
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Stats: 136/122.4/below 120
WOE: JUDDD
Quote:
Originally Posted by tobelowcarber View Post
Carb-up day for me today and 4 hr eating window

B: 8 oz salmon, 3 soft boiled eggs
L/D: 2 almond muffins, 5 carob chocolates, strawberries, blueberries, raspberries, fat free greek yogurt

~1950 cal/85 gr carbs
Had more chocolate. This will bring total count to around ~2400
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