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Old 05-15-2013, 08:57 AM   #1
Kateee
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Join Date: May 2011
Posts: 520
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
IT'S WEDNESDAY! What are you eating today?

B: Two fried eggs/sausage patty/coffee w/cream
L: Romaine/thinly sliced celery w/Ken's Greek Dressing
D: Baked Salmon, green beans

S: Apple or SF Strawberry Jello or Deviled Eggs
S: 10 Almonds

Last edited by Kateee; 05-15-2013 at 08:58 AM.. Reason: spelling
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Old 05-15-2013, 09:01 AM   #2
llisarray
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Join Date: Apr 2013
Location: Alabama
Posts: 310
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..coffee w/hwc, bacon
L..broccoli soup
D..prob more soup...it's delicious !
S..sf jello if needed
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Old 05-15-2013, 09:08 AM   #3
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - two hardboiled eggs, coffee with almond milk and sweet and low and ACV in 32 oz of water
L - Broccolli and celery dipped in blue cheese dressing ACV in 32 oz of water
S - hardboiled egg and 1 oz of cheddar cheese
D - eggs with bacon or cheeseburger minus bun with low sugar ketchup, mustard and some sort of veggie ACV in 12 oz of water
S - S/f fudge pop

24 net carbs

Was told today I'm looking skinny!
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Old 05-15-2013, 09:10 AM   #4
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning Everyone, Day 3 of VLC for me

B:
-2 Crustless Spinach Quiches
-1-100 Calorie Pack Sea Salt Almonds
-3 Cups Coffee W-1.5 Tbsp. HWC & Stevia
-1 La Croix Coconut Water
L:
-1 Egg White Protein Shake W-PB2
-1 Jalapeno String Cheese
-1 La Croix Coconut Water
S:
-3 Slices Chipotle Chicken Breast
-1.5 Oz. Pepper Jack Cheese
D:
-1 Spinach Asiago Chicken Sausage W- Sweet Peppers & Green Onion
-1 Ghiradelli 86% Chocolate
-1 La Croix Coconut Water

~15g Net
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 05-15-2013, 09:10 AM   #5
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,066
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
On plan all week while eating out (need to re-tool my recipes; feeling the need to reduce my fat intake. No particular weight reason; just feeling like I need and want less fat).

B: earl grey tea with 2 splenda and 1 half-and-half
L: Lamb over ceasar salad (no croutons) with double spinach, a few black olives and hot yogurt sauce over the whole thing.
D: Out to dinner with a friend and will probably do these amazing deviled eggs and brussels sprouts with bacon. Drinking tonight.
__________________
Currently on a 10 week clean eating challenge until May 5, 2015. Hoping to lose a pound a week.

February 24: 139.8

Last edited by mimivac; 05-15-2013 at 09:12 AM..
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Old 05-15-2013, 09:13 AM   #6
trinchick
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Join Date: May 2013
Posts: 57
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 100g roast chicken, 75g honeydew, 50g strawberries, coffee with light cream
L - 100g ribeye, 100g summer squash, 80g broccoli, 230g honeydew
D - ???

No time to workout this week, so I'm really trying to stick to the plan - no cheats!
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Old 05-15-2013, 09:19 AM   #7
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
Gallery: A'smommy
Stats: 144/128.4/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Jan 2015
B- coffee w/ 1 T HWC
L- almond milk w/ flax
D- 6 oz s&p chicken breast cooked in oil/butter, salad on the side
Sn- cocoa "cake"

+ 3 liters plain water

= 1,000 calories, 85g total fat, 29g sat fat, 26 total carbs, 14 net

Doing hour 3 of Callanetics today, and today is day 5 of my squat challenge!
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Old 05-15-2013, 09:22 AM   #8
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 3 oz shrimp sauteed in ICBINB with garlic, curry, broccoli, and cauli
D: 3 oz tilapia with veggies
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Success is my only option
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Old 05-15-2013, 10:37 AM   #9
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Shredded Lettuce w/ Ranch, Sunflower Seeds and Pork Jowl Bacon
L: Americano w/HnH and Stevia
D: 4oz Mesquite Turkey, 2oz Cream Cheese, Dill Pickles. Maybe some Chocolate.
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 05-15-2013, 12:29 PM   #10
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - coffee, was cold, not hungry lol
L - Subway salad, addicted to those!
D - no clue

Snacks were pork rinds and a Slim Jim
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Old 05-15-2013, 12:43 PM   #11
Judy211
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Join Date: Oct 2012
Location: Texas girl
Posts: 12
Gallery: Judy211
WOE: Atkins
B: Jody's Pumpkin Bake
2 coffee with cream
2 bites of quiche

L: 1 1/2 slices of quiche
zuchini patty

S: 2 cups coffee with cream


D: Arby's turkey salad with ranch

Lots of water!
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Old 05-15-2013, 12:58 PM   #12
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Sick today. The glands in my neck hurt


L: Lower sodium chicken bouillon

D: ? I have no idea

Hot decaffeinated green tea throughout the day
__________________


Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 05-15-2013, 01:02 PM   #13
princessmommy
Very Gabby LCF Member!!!
 
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,008
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Breakfast- 2 coffees w/ hwc, 1 fat bomb
Lunch- cubed steak sauted in oil with small amount of onion, fresh mushrooms and bell pepper, seasoning. Diet dr pepper
supper- meat loaf w/ brocoli or green beans. Water
__________________
Shelly
5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
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Old 05-15-2013, 01:56 PM   #14
MsWoods
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Join Date: Aug 2006
Location: Tx
Posts: 3,495
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet and low
L-tuna pouch/tbsp light mayo/mustard/jalapeno (yeah it's back! lol)
D-I'm thinking of getting some miracle rice and making Mexican chicken and "rice"
S-jerky
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My LC Blog-Low Carbin' Made Simple
Michelle
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Old 05-15-2013, 07:00 PM   #15
travelgirl77
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Join Date: Dec 2007
Location: Seattle
Posts: 14
Gallery: travelgirl77
Stats: 228/228/130
WOE: Atkins
Start Date: August 5, 2013
Breakfast: Scrambled eggs and bacon
Lunch: Sonic double cheeseburger sans bun and celery
Dinner: Green beans and one sausage link

Water
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Old 05-15-2013, 07:08 PM   #16
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- Fried ham and egg on a glutten free sandwich bun (recipe thread), a coffee with splenda and hwc
L- homemade protein bar
D- chicken stir fry with a homemade sauce (soya, worcester, garlic powder, tsp splenda, pinch of ground ginger), and a coke zero (first pop in 3 weeks, made me bloat and feel crappy) I'll stick to my acv tonic!
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Cheers,
Vanessa
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Old 05-15-2013, 07:26 PM   #17
debstin
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Join Date: Feb 2013
Location: Oklahoma
Posts: 120
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: coffee w/stevia,hwc,cinnamon and bacon on 1/4 pc of lavash bread
L: topping of 2 slices of pizza(furnished pizza for us at work today),hb egg,2 sm red peppers, diet coke w/splenda
D: Lemon shrimp,asparagus
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Old 05-16-2013, 06:30 AM   #18
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 561
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
B: Bulletproof coffee, nibbled ham and eggs

S: 2 hb eggs

L: 10 hot wings

D: Pizza bowl
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Old 05-16-2013, 07:59 AM   #19
raytamtay3
Senior LCF Member
 
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Join Date: Apr 2013
Location: NJ
Posts: 216
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Modified

Quote:
Originally Posted by raytamtay3 View Post
B - two hardboiled eggs, coffee with almond milk and sweet and low and ACV in 32 oz of water
L - Broccolli and celery dipped in blue cheese dressing ACV in 32 oz of water
S - hardboiled egg and 1 oz of cheddar cheese
D - 2 cups of salad, 1.5 oz of feta cheese, 1 can of tuna in water and 10 greek olives ACV in 12 oz of water
S - 1 tbsp of unsweetened coconut and 1 tbsp of shredded mozzerella cheese

23 net carbs

Was told today I'm looking skinny!
__________________
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